What foods do sprouts taste best when saut ed together?

Sprouts, there are two common types of sprouts - mung bean sprouts.

and soybean sprouts. Like black bean sprouts, pea sprouts, etc. are rare. So I won't say much here. Let me share the delicious recipe of mung bean sprouts and soybean sprouts.

Stir-fried sprouts and meat are good, and they are rich in nutrients, especially vitamin C

The content is extremely high; The mung bean sprouts taste crisp and tender, and the soybean sprouts taste slightly thicker, especially the more you eat the bean paste, the more fragrant it is, and the aftertaste is intriguing.

Haha, you see, the sprouts are especially delicious when fried with vermicelli and vermicelli. Because the sprouts are not flavorful, and the vermicelli noodles are very absorbent, one is crisp and tender, the other is soft, the two enter the mouth, complement each other, and add some greens, peppers, chives and leeks to adjust the color.

Seasoning, that's a great home-cooked side dish.

Stir-fried vermicelli with leek and bean sprouts

Ingredients: a small plate of bean sprouts, two small handfuls of vermicelli, a small handful of leeks, a little vegetable oil, a little soy sauce, a little light soy sauce, a little salt.

Production process:1Clean the bean sprouts and the leeks;

2.Soak the mung bean vermicelli in cold water until soft, and then cut it into 10 cm lengths;

3.Cut leeks into inch segments;

4.Pour an appropriate amount of oil into the wok, and after the oil is hot, put the bean sprouts into the pan and stir-fry until soft;

5.Stir-fry the vermicelli in a pot and suck in the soup of the bean sprouts;

6.Pour a little soy sauce, a little light soy sauce to taste, a little salt to taste;

7.After mixing well, add the leeks to the pan, stir-fry a few times, and remove from the pan.

Fried sprout powder with sliced meat].

Ingredients: 1 pork belly with skin, 1 handful of sweet potato vermicelli, 1 bowl of soybean sprouts, green garlic.

2 stalks, 1 spicy millet, a little vegetable oil, an appropriate amount of soy sauce, an appropriate amount of salt, a little light soy sauce, and an appropriate amount of hot water.

Production process:1When the ingredients are ready, soak the vermicelli in warm water in advance, cut it short, and wash the soybean sprouts twice;

2.Cut the green garlic diagonally into thick shreds, and cut the millet into small rings;

3.Slice the pork belly, thin and thick as you like;

4.Pour a little oil into the wok, first put the meat slices into the pan, and pull the discolored but not fully cooked; pour a little soy sauce to remove the smell and color;

5.Put the soybean sprouts into the pan and stir-fry, sprinkle a little salt to soften the soybean sprouts;

6.Put the vermicelli into the pot so that it can inhale the gravy and vegetable juice, then pour some soy sauce, a little salt, hot water, stir-fry evenly, cover the lid, and simmer over low heat for 2 minutes to make the vermicelli absorb enough soup and become soft, and the soybean sprouts can also be cooked;

7.Before cooking, pour the green garlic and millet spicy into the pot, stir-fry a few times, and turn off the heat.

1. Prepare pork, sprouts, vegetable oil, pepper powder, light soy sauce, ginger, cooking wine, chili, chives, chicken essence 2. Finely chop the pork, wash and dice the green and red peppers, mince the ginger, mince the chives 3. Heat the pan with cold oil, and stir-fry the pork to produce moisture and flavor 4. Add cooking wine, light soy sauce, and ginger and stir-fry evenly 5. Add chili pepper to stir-fry the spicy taste 6. Add sprouts and stir-fry to make the fragrance 7. Add chicken essence and chives and stir-fry evenly.

Fried vermicelli with bean sprouts, ingredients: appropriate amount of bean sprouts, 1 small handful of vermicelli, a section of green onions, 1 chives, 4 dried chili peppers, 1 spoon of bean paste, a little salt, 1 spoon of light soy sauce, a little sugar, a little chicken powder.

The first step of the production method of stir-fried spinach vermicelli with sprouts: spinach is picked and washed and cut into long sections, after the vermicelli is soaked in warm water, cut into long sections after controlling the dry water, the big red pepper is washed and shredded, the old ginger is washed and cut into shreds, and the bagged sprouts are taken out for later use; Step 2: Pour water into the pot, add an appropriate amount of salt and a few drops of oil to the water to boil, then pour in the spinach and blanch it for later use, in order to make the color brighter and effectively remove the oxalic acid in the spinach, Step 3:

Pour an appropriate amount of oil into the wok, and after the oil is hot, pour in the ginger, red pepper, and sprouts to stir-fry until fragrant; Step 4: Pour in the spinach and vermicelli at the same time and stir well; Step 5: Add an appropriate amount of salt and monosodium glutamate and stir well, then turn off the heat and put on a plate.

Scrambled bean sprouts with eggs.

Ingredients: bean sprouts, eggs, minced garlic, cooking wine, light soy sauce, salt, chopped green onion Method: Wash and drain the bean sprouts.

Once the scrambled eggs are formed, remove them and set aside.

Heat a pan with cold oil, add minced garlic, bean sprouts, cooking wine, light soy sauce and stir-fry.

Add the eggs, a pinch of salt, chopped green onion and stir-fry evenly.

Give your family to eat it, with simplicity.

Teach you how to make bean sprouts vermicelli.

If the bean sprouts are too delicious, it's up to you, because everyone's taste is different, you can check it on the Internet.

When the bean sprouts are stir-fried, it is better to put a little white vinegar!

Soybean sprouts are more delicious, and fried with this ingredient is fresh and fragrant, delicious and rice-serving.

Soybean sprouts are vegetables that we often eat, and we can see it in the market all year round, and soybean sprouts are inexpensive, a few dollars a pound, don't look at it cheap, but the nutrition is not discounted, compared to soybeans, soybean sprouts after germination contain more nutrients that are conducive to human absorption. Soybeans contain a lot of protein, and during the germination process of soybeans, the flatulent substances in soybeans are decomposed.

Some nutrients are also more easily absorbed by the body. Soybean sprouts have the effects of clearing heat and brightening the eyes, replenishing qi and nourishing blood, and preventing bleeding gums. Eating soybean sprouts often has the effect of strengthening the brain and anti-fatigue.

Soybean sprouts can be fried for a few dollars, but how to make soybean sprouts delicious? Teach you this method, no need to put meat, fry with leeks, vegetarian fried is more delicious, leeks are delicious, these two ingredients are simply a perfect match, the fried dishes are fresh and fragrant, delicious, and especially under the rice, economical, nutritious and healthy, you also learn it, make it for your family to eat, and share the practice below:

Stir-fried leeks with soybean sprouts] Ingredients required: 500 grams of soybean sprouts, 1 handful of leeks, 4-5 dried chilies, appropriate amount of oil and salt, appropriate amount of Sichuan pepper, 1 slice of ginger, 2 cloves of garlic, 1 tablespoon of light soy sauce, half a tablespoon of cooking wine

Prepare the required ingredients, pick the soybean sprouts and remove the bean skin, throw them into the wash, and pick and wash the leeks. When buying soybean sprouts, don't choose soybean sprouts that are too long, because after the beans sprout, the free amino acids and reducing vitamin C in the beans begin to slowly increase as the sprouts grow.

However, in the process of growth, the beans will continue to consume nutrients, and make their own phytase activity continue to increase, and constantly hydrolyze phytic acid, in addition to the decline of phytic acid content, the protein in the beans is also converted into vitamins and other components for their own growth. Therefore, the longer the sprouts grow, the more nutrients are lost.

2.Cut the leeks into sections, chop the green onions, slice the garlic, and cut the dried chili peppers into sections.

3.Add water to the pot and boil, blanch the soybean sprouts, blanch the soybean sprouts until they are broken, take out the soybean sprouts, put them in cold water to cool, drain the water and set aside, the soybean sprouts blanching can shorten the frying time, and also remove the beany smell of soybean sprouts.

5.Add minced ginger, garlic slices, and dried chili peppers and stir-fry until fragrant.

6.Add the soybean sprouts and stir-fry evenly over high heat, pour in light soy sauce and cooking wine and stir-fry evenly.

7.Add the leeks, add salt, stir-fry evenly over high heat, stir-fry the leeks slightly soft, turn off the heat, and put them on a plate.

Tips: Soybean sprouts turning green are edible and not harmful to the human body. Generally, soybean sprouts do not need to see light when they sprout, so they are always yellow when soybeans sprout into soybean sprouts.

Soybean sprouts turn green because soybean sprouts see light and photosynthesize, so they turn green, which is the normal light reaction of plants, so they will not produce substances harmful to the human body.

Soybean sprouts and the following are better combined.

Soybean sprouts and pork belly eaten together: it can boost immunity.

Soybean sprouts and leeks are eaten together: detoxifying**.

Eat soybean sprouts with mustard: it can increase appetite.

Soybean sprouts are eaten with beef: it can prevent colds and prevent heat stroke.

Nutritional value of soybean sprouts.

Step 1: Soybean sprouts have the effects of clearing heat and brightening eyes, replenishing qi and nourishing blood, preventing bleeding gums, cardiovascular hardening and low cholesterol.

Step 2: Eating more soybean sprouts can effectively prevent and treat vitamin B deficiency.

Step 3: The vitamin E contained in the bean sprouts can protect ** and capillaries, prevent arteriolar sclerosis, and prevent and treat hypertension in the elderly.

Step 4Soybean sprouts are rich in vitamin C, so they are the best choice for beauty therapy. And eating soybean sprouts regularly can also nourish our hair, so that we can have healthy black and bright hair. Moreover, eating soybean sprouts also has a pretty good lightening effect on facial freckles.

Step 5: Eating soybean sprouts is good for the growth and development of adolescents and the prevention of anemia. Eating soybean sprouts often has brain-strengthening, anti-fatigue and anti-cancer effects.

Step 6: After the soybeans sprout, some of the substances that cause flatulence in the soybeans themselves have been naturally decomposed, so some nutrients are easier for the body to absorb. In particular, it is worth mentioning that soybean sprouts contain a nitrophosphatase that can effectively inhibit seizures.

The efficacy and role of soybean sprouts.

Step 1: Clear heat and remove fire: bitter taste, can clear the heart and relieve fire, clear heat and eliminate annoyance, and can eliminate heat poison in the blood. Suitable for people who are prone to fire.

Step 2: Nourish blood and qi: Soybean sprouts have the effects of nourishing qi and blood, preventing bleeding gums, cardiovascular hardening and low cholesterol.

Step 3: Eye Blindness: It can prevent eye dryness, blurred vision, conjunctival hyperemia, optic neuritis, droopy eyes, pupil dilation, myopia and other eye diseases. Soybean sprouts can effectively prevent and treat vitamin B2 deficiency.

Step 4: Lipid and blood pressure: It can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the human body. Vitamin E contained in soybean sprouts can protect ** and capillaries, prevent arteriosclerosis, and prevent and treat hypertension in the elderly.

Step 5: Beauty and skin care: It can enhance the ability to resist damage. Soybean sprouts contain vitamin C and are a beauty food. Eating soybean sprouts often can nourish the hair, keep the hair black and shiny, and have a good lightening effect on facial freckles.

Step 6: Soybean sprouts are rich in phosphorus, which is an important component of the synthesis of lecithin and cerebral phospholipids, which can enhance memory, delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Eating soybean sprouts often has the effect of strengthening the brain and anti-fatigue.

Step 7: Tumor suppression and anti-tumor: Prevent cancer and reduce the incidence of cancer.

Step 8: Laxative: B vitamins can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, and facilitate bowel movements. Eating more in pregnant women has a certain effect on relieving gestational hypertension and postpartum constipation.

In home-cooked dishes, soybean sprouts can be fried vermicelli, fried leeks, fried meat, vegetarian fried soybean sprouts, and some chili peppers can be put in it to enhance the flavor

Soybean sprouts can be fried with what vegetables, soybean sprouts and pork liver are quite delicious, and the taste is delicious.

Soybean sprouts, what kind of dishes can be fried together? Soybean sprouts can be scrambled alone, and they can be mixed with eggs, and meat is so noisy.

Soybean sprouts can be fried with tomatoes, the fried soybean sprouts are crisp and tender, really good, and they can also be fried with cucumbers, which is also crispy and refreshing, and it is really delicious.

It can be with eggs, meat, cucumbers, and more.

First, stir-fried shredded pork with soybean sprouts.

1.Cut the meat into 5 cm of shredded bean sprouts and wash them, blanch them with boiling water and remove them, drain the water, cut the green onion and ginger into a spare spoon and heat it on the fire, add the bottom oil to fry the shredded meat first, and fry the green onion and ginger when the color changes, cook Shao wine, add soy sauce, blanch the bean sprouts, cook vinegar, add refined salt, monosodium glutamate, pepper, heat and fry for a while, pour pepper oil and burn.

2. Stir-fried soybean sprouts.

Ingredients: 300 grams of soybean sprouts, 200 grams of flour.

Ingredients: oil, ginger, green onion, soy sauce, chicken essence.

Method 1Soak the flour skin in water until soft and set aside.

2.Wash and drain the soybean sprouts, mince the green onions, and set aside.

3.Pour oil into a wok, heat it and stir-fry with chopped green onions until fragrant.

4.Pour in the cleaned soybean sprouts and stir-fry.

5.Add the vermicelli and stir-fry.

6.Add an appropriate amount of salt, soy sauce chicken essence and stir-fry, drizzling in a small amount of water.

7.Reduce the juice from the pot over high heat and put it on a plate.

3. Stir-fried vermicelli with soybean sprouts.

1.First of all, prepare a small handful of vermicelli, put it in a basin, add an appropriate amount of boiling water and soak for 30 minutes, and put an appropriate amount of soybean sprouts on a plate for later use.

2.A white section of green onion is cut into horseshoe slices with an oblique knife, a slice of ginger is cut into diamond-shaped slices, and a few dried red peppers are put together for later use.

3.Remove the soaked vermicelli to control the moisture, put it on a plate and set aside, prepare all the ingredients and start cooking.

4.Add an appropriate amount of water to the pot, pour in the soybean sprouts when it is about to boil, after the water boils, blanch the water for about a minute to take out, the bean sprouts are blanched in order to be consistent in the process of fast blanching.

5.Heat the oil in the pot, pour in the green onion, ginger and dried chili pepper after the oil is hot, fry the fragrance, then put 5 grams of bean paste, fry the red oil of the bean paste, pour in the soybean sprouts, stir-fry quickly, and fry the color of the bean paste evenly.

6.Then start seasoning, add 1 gram of salt, 2 grams of chicken essence, 2 grams of pepper, 1 gram of sugar, 2 grams of dark soy sauce, adjust the background color and stir-fry to dissolve the seasoning, pour in the vermicelli, stir-fry a few times, break up the vermicelli, and prevent the bottom from sticking to the lump.

7.Put in the bean paste, put a little less salt, add a little chili red oil and stir-fry when it comes out of the pot, add chili red oil, and the color of the dish is more red and bright.