What vegetables should I eat more for thyroid nodules, and what else should I pay attention to?

Stir-fried broccoli, carrots, spinach, celery, lettuce, bitter gourd. Pay attention to rest on time, don't overeat, don't drink, don't eat some spicy food, and exercise properly.

The thyroid gland is an indispensable part of the human body, because it can produce calcitonin, regulate the body's calcium and phosphorus balance, and at the same time metabolize thyroxine, promote growth and development, regulate the metabolism of sugar, body fat, and protein, thereby releasing physiological operations.

Over the years, some groups have been plagued by thyroid nodules. Although the vast majority of thyroid nodules are reasonable, if they are not paid attention to, with the development trend of the disease, the volume is getting larger and larger, and the pain in the anterior neck area may occur at least and the discomfort of swallowing may worsen in more severe cases.

1.Wax gourd. As we all know, winter melon is one of the most common foods in daily life, its price is not expensive, but the use value is very high, on the one hand, it can play a laxative effect, at the same time, winter melon also has the effect of clearing heat and detoxifying, which can relieve the uncomfortable symptoms of thyroid nodules.

Since winter melon contains vitamins and dietary fiber, the former can fill the nutrients needed by the human body, and the latter can further promote intestinal peristalsis.

2.Tomato. Tomatoes are an indispensable vegetable and fruit in almost every home, and they can be eaten in many ways, such as cold dishes and meat, and at the same time can be eaten as fresh fruits.

The reason why tomatoes are beneficial to thyroid nodules is that they contain vitamin A, vitamin C, carotene and zinc. In particular, the presence of selenium can help the human body eliminate a lot of oxygen free radicals, and combine with endotoxins to eliminate the body, and finally achieve the effect of inhibiting thyroid antibodies and assisting in the treatment of thyroid nodules.

3.Rapeseed. The nutritional content of rape is also very high, which is rich in a large number of vitamins and a variety of nutrients, which not only has the effect of strengthening the spleen, appetizing the liver and detoxifying the body, but also disperses blood and dissipates knots.

Therefore, if you are troubled by thyroid nodules, it is recommended to eat more rape, but when cooking, it should follow the standard of low oil and less salt.

1.Keep a good attitude.

In contrast, people who have very large mood swings and love to get angry are more likely to be troubled by thyroid nodules, which is also the reason why clinical data shows that in the group of people suffering from thyroid nodules, women occupy a large part of the primary reason, because poor mood will reduce the body's ability to work against disease.

2.Sleep well.

The pace of life is gradually accelerating, and some people want to achieve their work goals and use the time that should be resting, although it is now imminent. However, in the long run, not enough sleep time will affect the function of the internal organs, and in addition, it will continue to reduce the body's immunity and resistance, so that it is easier to be troubled by diseases.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

Hope it can help you, hopefully!

Your current situation should belong to the condition**, you have had an operation before, and now it is not recommended to operate again**, the damage to thyroid tissue will be more inflammatory, which will lead to hypothyroidism, then it can only be controlled by hormone drugs for life, and your current situation can choose to be conservative**, using Chinese patent medicine for conditioning**, and the nodules that dissipate and grow from the root can achieve the **effect.

A thyroid nodule is a lump in the thyroid gland that moves up and down with the act of swallowing. Some thyroid nodules are solid tissues, while others are filled with fluid, so thyroid degeneration, inflammation, autoimmunity, and neoorganisms can manifest as nodules. The condition of thyroid nodules is chronic and persistent, and when the disease is not timely, the risk of deterioration of thyroid nodules increases, which can easily pose a threat to the life safety of patients.

These points should be taken into account in daily care:

1.Patients with thyroid nodules should try to avoid wearing tight ties, scarves, etc., to prevent aggravating the symptoms of neck compression.

2.The living environment should be kept clean and tidy, and the room should be ventilated frequently to maintain air circulation to avoid the breeding of pathogens and the occurrence of upper respiratory tract infection.

3.Pay attention to stay away from harmful chemicals, wear a mask when you go out, and avoid crowded places to avoid cross-infection.

Patients with nodules can usually drink with orange peel soaked in water; Boil water with winter melon peel and drink; radish soup; It can dissolve phlegm, dispel dampness and reduce swelling, and has a certain auxiliary effect on eliminating nodules.