Why do I still feel tired after a day of sleep, and what is wrong with my body?

Why do I still feel tired after a day's sleep, is there something wrong with my body?

In fact, will there be times when many people suspect that they have slept for a long time, but why are they still so sleepy, and what is wrong? In fact, sometimes we sleep too long does not necessarily make us more energetic, sometimes maintain normal sleep, and have a certain period of time to control the range, which will make our spirit better, rather than choosing to sleep all day, which will not only make our spirit stronger, but also affect our work and rest rules, so I think sometimes the time to sleep should be controlled, do not sleep too much within a certain range, and do not sleep too little, just keep it within a normal range.

In fact, sometimes if we are too disordered in life, it will make us have no energy, sometimes we will not be energetic for a long time, but sometimes we will feel very sleepy after sleeping all day, so we have to maintain a good biological clock state, sometimes going to bed early and getting up early will make our spirit better, so I think sometimes we should not often stay up late, and then sleep all day. So in this way, habits will affect our physical health, so I think sometimes don't stay up late, sometimes let yourself go to bed early and get up early, and exercise more to make our spirits better, so sometimes it's not that the more you sleep, the better your spirit, and sometimes it's a good normal sleep time to make our spirits better.

In fact, we can try not to let ourselves sleep too long in our daily life, and sometimes it is good to maintain a normal sleep time, because sometimes if we sleep too long, it will not only make us more unenergetic, but also affect our sleep time the next night, and it will also make us unable to sleep when we go to bed the next night, so I think sometimes it is good to adjust your biological clock and let yourself have enough sleep.

Normal people's rest time is usually 8 hours, too much or too little, will affect the physical state of the whole person, make the spirit become sluggish, and will also affect our work and rest rules, so we must ensure that our sleep can be controlled within a reasonable range.

I think it's sleeping too much. In fact, 8-9 hours of sleep is enough, and sleeping too much is not good, and it will be more tired.

The optimal sleep time for a normal young person is 8 hours. If you still feel sleepy after sleeping seven hours a day, it has something to do with your stress and the amount of energy your brain consumes.

Point 1. It is very likely that this body of oneself is relatively weak, and people with weak qi and blood must be prone to fatigue, the second point, it is very likely that there is a problem with the kidneys, and this time should also be paid attention to, the third point. It is very likely that such a person is very slow in the metabolism of qi and blood, and this time should also be paid attention to.

Sleep too long and lack of sleep are the same, can lead to fatigue, tiredness, metabolic rate reduction, sleep should not be too long, sleep for too long, the heart beat will slow down, the metabolic rate will also drop very low, muscle tissue relaxed, over time, people will become lazy, weak and powerless, and even intelligence will decline.

Therefore, people's sleep time should not be too long, 7 to 8 hours of day and night for adults is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase diseases, shorten lifespan.

Because if you sleep for too long, it will make the brain become particularly sluggish, so it is easy to get drowsy, and it may also be because the body is too tired, so you should adjust your biological clock, and the sleep time should not be too long, it is not a problem with the body.

It may be that sleeping too long will lead to a decrease in the excitability of the cerebral cortex, or it may be that you eat too much before bedtime, which may be caused by poor sleep quality, not that there is a problem with the body.

It is very likely that the body is hot and the body is weak, so it is easy to have no energy and is easy to get tired.

In fact, this situation is easier to understand, it is a typical lack of sleep, even if you want to fall asleep very much, but due to all kinds of interference from the outside world, you can't fall asleep peacefully, even if you fall asleep, you can't sleep very unsteadily, and the slightest movement may be woken up. Why do people who can sleep and sleep for a long time wake up in the same situation as people who don't get enough sleep? This has puzzled many people.

In fact, this is related to people's qi and blood, qi and blood are not enough for blood deficiency, and there is a kind of yin deficiency, which depends on the individual's physical fitness and living habits, if a person is extremely weak, he is usually always sick or can not keep up with nutrition, which will also lead to lack of qi and blood.

Generally speaking, a normal adult can sleep for almost eight hours to ensure that they are energetic for a day, and once it is more than ten hours, they will wake up feeling weak and mentally tired, which is a situation that many people will have.

Of course, the longer you sleep, the more tired you are, not only because of physical weakness, but also because of the lack of oxygen in the brain for a long time, so when you wake up, your mental state is not good, which reduces your learning and work efficiency the next day.

Generally speaking, after people enter the sleep state, the left and right brains are running and working with each other, at this time, there will always be a part of the brain resting, relatively speaking, the blood circulation may be relatively slow, and the breathing of the person who falls asleep is slowed down, and the oxygen supply is much less than when he is awake, so he may have a dull head if he sleeps for too long.

It's not good to sleep too long or too early, and the quality of sleep is not necessarily good, so how can you improve the quality of sleep?

Here are a few simple ways to do it.

First of all, there is a need for a quiet sleeping environment, which ensures that people can fall asleep without being disturbed by the outside world.

Secondly, you can press your legs before squinting to make your body move slightly, promote blood circulation and prevent cerebral palsy.

Finally, it is to find a sleeping position that suits you, most people are used to lying on their backs, and sometimes they can lie on their sides and arch their bodies slightly, but try not to lie on their left, because the heart is slightly closer to the left side and may have nightmares.

Either you sleep too much or you are too tired, and a normal person gets enough sleep for 8 hours a day. Sleeping too much is not good for your health. There is a folk saying that "sleep is a bear species, and the more you sleep, the more you have", which tells us to sleep in moderation.

Because I slept for too long, I was tired of sleeping, and it was normal to do a few push-ups and it would be OK.

Sleep time should be reasonable, if you feel tired after sleeping for a long time, just go out for a walk.

Generally speaking, the more you exercise, the more energetic your body is, if not, it is recommended to find a doctor to see, there may be a part of the body that is weak and needs to be conditioned.

When sleeping, the brain produces brainwaves of different frequencies and enters the corresponding sleep period.

In the alpha band, sleep quality is higher.

Sleep is not always better.

The normal napping time is half an hour to an hour, and if it exceeds an hour, there will be symptoms such as headache and fatigue.