Why do you always feel unhappy, why do you always feel unhappy?

To be happy, you must first have a good attitude, whether it is dealing with others, always remember to "do unto others as you would have them do unto you". Don't hold grudges, be kind to others, embrace life with childlike innocence, know how to be grateful and be kind to others.

Learn to look down on money and talk to friends about your thoughts often. Learn to care about others, and never take yourself too seriously when you get along with friends. Don't give others the feeling of selfishness.

Within the limits of your own financial conditions, find a time every year to travel and relax. You can meet up with two or three friends on holidays, climb the mountains and see the sea.

Try to do something you wanted to do but didn't dare to do to enrich your life now, give up the things you can't solve at the moment, listen to songs, play ball in your spare time. Maybe there will be a different harvest.

If you are determined to do something, you must do it well, even if it will be very difficult, but as long as you persevere, even if it is just a little bit of gain, you will feel very happy. Don't care about other people's eyes, changing others is never as easy as changing yourself. Don't complain, keep working hard, and you will eventually succeed.

Think about the problem from a different perspective, and before you have a suitable solution, you may want to divert your attention and help the people around you do something that they don't normally bother to do, and maybe you will find a hint of inspiration in it.

The ancients said that "the plan of the year lies in the spring, and the plan of the day lies in the morning", get up ten minutes early every day, and insist on eating breakfast every day. Develop a good and regular routine.

That's because your mindset is not in place, because you have lost interest in everything and become paralyzed, so that no matter how much you have, you will not feel happy. The only way to do this is to find optimism and fill yourself with sunshine, and only then will you feel happy.

I used to feel unhappy, I felt meaningless and negative in doing anything, and I was like this since I was a child, until one day I realized that I actually had depression, and I would never be able to get out of it without seeing a doctor.

Unhappiness is because you are not satisfied, that is, your desires are not satisfied.

Some people say that the greatest pain of human beings lies in their infinite desires and limited abilities.

As the saying goes, contentment is always happy, and if you always compare yourself to someone who is better than you, you can be sure that you will not find happiness.

1.Do something you love to do and make your life fuller, and you won't feel bored.

2.It's that I'm busy, so I don't have time to think about these things.

3. Think of interesting things to make yourself happy.

4.Read more interesting books, and you will become a happy person.

Do what you want to do, what you are interested in, or fall in love, or try something you haven't done before! Remember, happiness is self-created!! I hope my answer will be helpful to you!!

Philosophers are carefree, and wise men are always happy.

Philosophical.

There is no trouble, everything in the world is used to seeing, everything is open, it is not cynical, he knows that what exists is reasonable, otherwise it would have been eliminated by the laws of nature;

The wise man is always happy. Because he knows that all unhappiness is self-punishing, and who wants to punish himself?

Find more things to do that you think are meaningful and interesting, go out and see more, get to know and make friends, and enrich your life.

Because you don't care if you're happy or not...

Usually we think that selfish people are disliked by those around them, while selfless people are more popular. In fact, back in real life, it's not entirely true. First of all, these two behaviors are very extreme, selfish people often do not know how to consider the feelings of others, and selfless people will always ignore their own feelings, sacrifice their own interests, and be taken advantage of by others, which is difficult to last.

Episodes 1-5 6-10 11-15 16-20 21-25 26-30 31-35 36-40 41-45 46-50 51-52 Episode 1 Taoyuan Yuyi.

Many people have a house and a car, and their families are harmonious, but they still don't feel happy; It is said that life should be happy, but as long as you are happy, it is not advisable to completely ignore everything else; When you are unhappy, it is best to find the source of your unhappiness and take flexible and effective coping measures.

1. Cognitive biases.

Thinking that he has been abandoned, destined to not enjoy happiness and give up on himself; We should know that everyone has the right to be happy, and it is not about anyone who can have it and who can't; When happiness comes, don't turn it away.

Why don't I always feel happy?

2. The goal is not clear.

People who don't have clear goals don't know that their goals in life are **, and they may also have a goal a day; It is also a very painful thing to have a clear goal, I don't know where the goal of my life is, the road is **, I always blindly follow the footsteps of others, and finally lose myself.

Why don't I always feel happy?

3. Insensibility is sluggish.

People who feel sluggish are always very numb to life, maybe when happiness appears, he doesn't even smile, and when the happiness passes, he remembers that he was very happy just now.

Why don't I always feel happy?

4. Melancholy and thoughtful.

This kind of people's psychology is always composed of a lot of things, and the happiness sensing nerve has long been blocked, and they don't think about how to be happy, but how to solve things; When the matter is settled, it is too late to be happy, and I am thinking about another thing.

Why don't I always feel happy?

5. Thinking solid.

This kind of person has only one attitude towards problems, happiness is happiness, distress is distress, and every time he treats a problem, he will not look at it from the other side of the problem; In fact, if you look at the problem from another angle, you will find not only a way to solve the problem, but also a way to be happy.

Why don't I always feel happy?

6 Facial reactions.

The happiness and sadness in a person's heart will always appear on the face, the face of a person who is psychologically gloomy will always be gloomy (if he does not deliberately disguise it), and happiness will not appear in your psychology if you don't put happiness on your face; Please look up at the corner of your mouth in the mirror and hold it for 30 seconds or more, and you will experience a psychological change.

You have to find the source of your own happiness first.

Hold your hands tightly, you don't grasp anything, let go of your hands, you have everything, happiness is not because you have more but less care, learn to give up, let go of what should be put down, let go of the heart and be relieved. You will be able to discover the joy in your life that you have never found before. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

You have to pinpoint what happiness is, and it's hard. Everyone's thinking is different! Someone is already happy when they have a full meal.

And some people, even if they are in a high position, they still suffer every day without worrying about eating and drinking! No one knows the real answer to happiness, you can only rely on your own heart to find it, maybe some people have been looking for a lifetime and have no chance to get, and some people just get it for a while and lose it! So, be happy or unhappy.

Just ask for it before you die, tell yourself out loud that I don't regret it for the rest of my life!