I have been experiencing insomnia recently, what can I eat to improve my sleep quality?

Introduction: Some people may experience insomnia due to the high pressure of their daily work. Once you encounter insomnia, it is very difficult to endure, so do you know what foods you can eat at this time to improve sleep quality? <>

There may be some people who have insomnia due to the high pressure of their usual work. Once insomnia occurs, not only will it be very painful inside, but the work and life on the second day will also be affected. Then you can try to drink a glass of milk before going to bed to improve insomnia, because milk contains a lot of nutrients, and it also contains protein.

Drinking a glass of milk before bed can improve the quality of sleep and also help the body fall into a deep sleep. In particular, patients with insomnia will feel quieter and easier to fall asleep after drinking milk. <>

In addition to milk, patients can also try to drink some millet porridge or eat some multigrain rice to improve their condition. Because millet contains a lot of nutrients, these ingredients can make the body's hormones more stable, and at the same time, it can also secrete many special ingredients to promote sleep. Therefore, for some people who do not sleep particularly well, you can try to eat some millet to improve.

Moreover, eating more millet can also make the patient's sleep condition better and better, and it can also improve the situation of insomnia and dreams. <>

I believe that many people have had the experience of insomnia, once insomnia, everyone will feel that their hearts are very tormented. Some people suffer from insomnia, which may be due to mental stress or psychological stress, but there are also some people who suffer from insomnia, which is directly related to their health. If you have found that the symptoms of insomnia do not improve, you can also try to use some medications**.

However, it should be noted that you must go to the hospital to see a doctor before making a decision. Because doctors are more professional, through their professional judgment, they can roughly know what kind of condition the patient is.

If you often have insomnia, it means that there is a problem with the nervous system, and if you want to change the quality of sleep, you should drink a glass of warm milk before going to bed every day and insist on a certain amount of exercise tomorrow.

I think you can exercise before going to bed to improve your sleep, because exercise before bed can make your body very relaxed, and then you can or can also drink some milk, which can help sleep.

You can eat some lychee or peaches along with milk, grapes and corn to improve the quality of sleep, and you can also exercise before going to bed.

If you have insomnia, you can eat some sour dates, hawthorn paste or ejiao to improve sleep quality. It is also possible to drink a glass of milk before bedtime.

People who often suffer from insomnia can eat nut foods, supplement vitamin E or eat more meat, pork, beef, mutton, eggs, milk, these calcium supplements, and also eat more seafood products and eat more fresh fruits and vegetables, so as to make the nutrition balanced, so that the body can be better, in order to improve sleep quality.

Milk. Because milk contains some elements, it can make people fall asleep better.

Bananas, walnuts, melon seeds, apples, etc., these foods can improve sleep quality problems, and will make our sleep quality very good.

At this time, you can drink some milk and soy milk, and then you can also eat some tofu skin, dried tofu, tofu, beef, fish, shrimp, beef, mutton, etc.

You can eat some soy products or drink some milk, which can improve the quality of sleep.

1. Milk.

Cow's milk is an effective sleep-promoting drink that is rich in glutamate and peptides. Tryptophan can promote tissue cell metabolism of an ingredient called tryptophan, which has a significant sleep-promoting effect.

In the case of peptides, when they reach the nerve centers of the body, they can anesthetize the entire central nervous system, so that the body will enter a state of drowsiness. In addition, cow's milk also has a calming effect, so for people who suffer from insomnia due to stress for a long time, you can drink a glass of milk before going to bed to help you sleep.

2. Golden needle cabbage.

Golden needle is a "panacea" for calming the nerves, because it has the effect of calming and calming the nerves, and the best manufacturing method of golden needle is to boil soup and drink, because the daylily soup made according to this method has the least flow rate of trace elements, so of course the effect of calming the nerves is the strongest.

3. Jujube kernels. Since ancient times, there has been a Chinese medicinal material, and jujube kernel has always had a strong effect on the treatment of insomnia. The quickest way to operate jujube kernels is to brew tea immediately.

4. Xiaomi. Millet not only has the effect of warming the stomach, but also cures insomnia when taken at night. This is also because millet also contains glutamic acid, which is a sleep aid.

5. Ejiao cake.

Ejiao cake has the effect of nourishing qi and blood, and people with long-term insomnia generally have a lot of mental and depressed conditions. Therefore, eating more ejiao can make up for the loss of qi and blood, so as to alleviate the situation of insomnia.

1. Freshly ground coffee.

Freshly ground coffee is known to have the effect of boosting nerves, so it is important for people with long-term insomnia to avoid drinking coffee, especially at night.

2. Strong tea.

Tea has the effect of relieving the nervous system, but if the tea you consume is too strong, it will not only not relieve the nervous system, but will continue to cause the central nervous system to be excited, which will harm everyone's sleep.

3. Indigestible food.

For people with poor sleep quality, it is important to avoid eating indigestible foods such as cowpeas, king oyster mushrooms, fried foods and rotisserie ingredients at dinner.

Warm reminder, for people who have been unable to sleep for a long time, if you want to improve their sleep, then not only according to the method of ingredients, but also do some fitness exercises moderately, but as much as possible to choose alleviating fitness exercises, such as walking after dinner and doing yoga.

Eat more soy products, eat more nuts, eat more vegetables and fruits, drink more milk, usually eat more black sesame balls, be sure to develop a good work and rest time, don't add a lot of pressure to yourself, don't drink tea before going to bed, don't drink coffee.

You can eat more bananas, you should also eat more lilies or vitamin-rich foods, you can drink more millet porridge, and you can also eat some carbohydrate foods.

Milk, bananas, lettuce, oats, dates, millet, these foods can improve sleep.

You can usually eat some gamma oryzanol and vitamin B1 to nourish the nerves, thereby improving insomnia. You can drink some Chinese patent medicines such as soothing the nerves and replenishing the brain also have a great effect, try not to eat diazepam, the dependence is great, you can also use the method of dietary therapy, you can usually drink some millet porridge, millet has the effect of strengthening the spleen and stomach sleeping.

If you have insomnia, you can drink some milk or eat some stomach digesting tablets to improve your conditioning. You can also drink some red bean barley tea.

You can eat some vegetables and fruits, you can drink hot milk, you can eat nuts, you can eat soy products and dairy products.

Foods for insomnia.

1.Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before bedtime, the amount of tryptophan in it is enough to have a sleeping effect.

2.Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet.

3.Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

4.Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and those who have insomnia can use the lotus seeds to add a little salt to the heart, fry them in water, and take them every night before going to bed.

5.Vinegar: When you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water to take it slowly. Regarding insomnia, take two bags of Yu'an tea every day, drink it in the morning and after meals to improve and relieve sleep quality!

Foods for insomnia.

Diet Therapy ** Insomnia.

Take 30 grams of dried lily (60 grams of fresh), 60 grams of japonica rice, 10 red dates, and an appropriate amount of rock sugar for lily porridge, cook porridge on a simmer, and take it in the morning and evening. Efficacy: Nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for insomnia, menopause, post-fever, dry cough, etc.

Chestnut longan porridge.

10 chestnuts (shelled and chopped), 15 grams of longan meat, 50 grams of japonica rice, boil porridge over a simmer, add sugar to taste when eating. Efficacy: Replenish the heart and calm the nerves, benefit the kidneys and strengthen the waist. It is suitable for insomnia, palpitations, waist and knee soreness caused by insufficient heart, blood and kidney essence.

Longan lotus seed yam porridge.

Take 30 grams of lotus seeds, 30 grams of longan meat, 20 grams of lilies, 20 grams of yams, 6 red dates, 30 grams of japonica rice, cook porridge over a simmer, and add brown sugar to taste when eating. Consume morning and evening. It is suitable for insomnia, dreams, palpitations, forgetfulness, loss of appetite and other symptoms, and is also suitable for post-illness recuperation.

Tea leaves with sour jujube kernels.

Before 8 o'clock every morning, take 15g of green tea and brew it with boiling water twice, drink it, and no more tea after 8 o'clock; At the same time, the sour jujube kernels are fried and ground into powder, and 10g is taken with boiling water every night before going to bed. Take it for 3 to 5 days and you will see results. Tea can refresh the mind, and the bioactive substance caffeine contained in it can excite the higher nerve center, make people energetic, active thinking, and eliminate fatigue, so it has an adjustment effect on the condition of insomnia during the day with malaise and drowsiness.

Jujube kernel has the effect of nourishing the heart and calming the nerves, inhibiting the central nervous system, and has a good effect on promoting insomnia to enter the sleep inhibition process at night. One relaxation, one rise and one suppression, the effect is remarkable. People with insomnia may wish to give it a try.

Salvia rock syrup.

30g of salvia, add 300ml of water, fry for 20 minutes with simmer (low heat), remove the slag, add an appropriate amount of rock sugar and cook for a while, take it in 2 times. Salvia miltiorrhiza is bitter and slightly cold, invigorates blood and soothes the nerves, and has a calming effect on people with long-term insomnia.

Foods for insomnia.

Dietary therapy. 1.15 grams of Ganoderma lucidum, 3 grams of American ginseng, decoction of water instead of tea.

2.10 grams of Schisandra chinensis, 10 grams of Ganoderma lucidum, 5 grams of American ginseng, 5 jujubes, decoction of water instead of tea.

3.50 grams of lotus seeds, 10 grams of lilies, 5 grams of sour jujube kernels (broken), fry in water for 1 hour, eat lotus seeds and drink soup.

Answer, support me.

1. Lily and lotus seed porridge.

Take 30 grams of dried lily, lotus seeds (with core, soaked in water), rock sugar, and 100 grams of rice. Dried lilies, japonica rice, and lotus seeds are boiled together in a pot, and rock sugar is added when they are almost cooked. This porridge clears away heat and nourishes yin, moistens the lungs and calms the nerves, and is a dietary therapy method for insomnia, which is suitable for people with insomnia and dreams accompanied by strong heart, anxiety and irritability.

2. Sour jujube kernel porridge.

15 grams of minced jujube kernels and 100 grams of japonica rice. Cook the japonica rice first, then add the minced jujube kernels and cook for 5 minutes. It has the effect of nourishing the heart and calming the nerves, calming the heart and stopping sweating, and is suitable for insomnia, dreams, palpitations, upset, body weakness and sweating.

3. Sweet wheat and jujube root soup.

250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 3 grams of salt. Wash the wheat and soak in water for 1 hour; Soak the dates until soft and remove the pits. Boil wheat, licorice, and red dates with water, then add lotus root and simmer over low heat until soft, and finally add salt to taste.

This soup has the effect of nourishing qi and blood, calming the heart and calming the nerves, especially suitable for insomniacs with poor complexion.

Almonds are not only rich in protein, vitamins and other nutrients, but also contain tryptophan and magnesium, a good medicine for relaxing muscles, all of which help you sleep. Onions have the function of stabilizing the nerves, which can help improve sleep quality and soothe nerves.

Insomnia eats apples, bananas, tangerines, oranges, grapefruits, lettuce, greens and tomatoes well. Because the nutritional value of these foods is very high, and these foods also have the effect of helping sleep, and I think I can improve sleep problems by watching movies, watching TV series, listening to **, reading picture books and drinking milk.

Insomnia can be supplemented with foods rich in vitamin B, such as bananas, or you can eat some foods with melatonin to improve sleep quality, and it is also a good way to drink a small glass of red wine before going to bed.

You can drink milk, you can eat apples, you can eat bananas, you can eat grapes, you can drink a little red wine, these foods are good for the body, you can improve sleep, you can exercise.