What are the ways to help you sleep, and what are the ways to help you sleep

Don't overeat 6 hours before bedtime.

Don't do strenuous exercise before bedtime.

Drink milk before bedtime.

Eat more bananas, which contain potassium and magnesium.

Eat more cherries, cherries can promote the production of melatonin in the body.

Eating eggs, the tryptophan in eggs helps you sleep better.

Don't drink alcohol before bedtime.

Do not drink caffeinated beverages, tea and coffee in the afternoon.

Turn off all the lights in your room when you go to bed, the darker the better.

The optimal temperature for sleep should be 17-19 degrees Celsius.

There are ways to help sleep, soak your feet before going to bed, drink a glass of milk or eat some bananas, and listen to **, all of which can help you sleep.

I don't sleep well on my own. The means of sleep aid vary from person to person, even the way of sleep aid is different for different physical conditions of the same person. For example, if you are tired, you can soak your feet in hot water and listen to sleep aids**.

But on the whole, friends who do not sleep well are recommended to have a more comfortable and quiet sleeping environment is the priority, and the light is best when sleeping, the darker the better, if the surrounding area is noisy, it is recommended to buy soundproof earplugs to use. Then there are pillows and mattresses with moderate hardness and softness, as well as the right temperature and humidity, which have a lot to do with the quality of sleep. After all, sleeping is something to do in 1 3 years, so it doesn't hurt to pay more attention to it.

Personally, I think the best way is to exercise physically, aerobic exercise in the sun during the day, exercise until you can no longer hold on, rest again, come twice after resting, and come twice at night, but pay attention to the burden on the body, don't be too strenuous to avoid spraining.

To keep your mood happy, feel comfortable, soak your feet in warm water before going to bed, and eat plenty of nuts. Sunflower seed. Listen to soothing ** to help you sleep.

Drink hot milk before bed, soak your feet in hot water, and listen**.

Every time you breathe in and in, you silently recite "don't think about anything", and the next meeting is abbreviated to "don't think."""Don't think" always controls not thinking, and if you can do it, you must fall asleep. What a simple thing.

I am tired and have no physical strength at all, and I don't sleep for a few days and nights, so I naturally fall asleep and don't need to be helped to sleep.

Count the sheep and listen to the sleep aid** strenuous exercise.

1. First of all, we must develop excellent work and rest habits, fall asleep on time, get up on time, and establish a conditioned reflex at the moment, which will help to sleep deeply and promote the elimination of brain fatigue.

2. Don't do strenuous exercise and activities that make the brain highly invigorated before going to bed, and be able to take a walk to relax your energy and stabilize your mood.

3. The indoor temperature and humidity are appropriate, insist on fresh indoor air, and the room temperature is the most suitable for sleeping if you feel a little cool.

4. Insist that the bedding is flat, the underwear is clean and soft, monotonous, and the pillow should not be too high or too low, because the pillow is too high or too low will affect the blood circulation of the brain.

5. Do not eat hard food before going to bed, such as corn, beans, pots, etc., and should not be too full. It is best to eat dinner two hours before bedtime, do not drink tea or coffee, do not smoke, drink alcohol or eat affecting foods.

6. Assuming that the environment is noisy, you can use cotton to block the ear canal to reduce the impact of noise. Do not cover your head or lie on your stomach to avoid affecting your breathing, and it is better to lie on your back or right side when sleeping.

It is recommended that you can eat these things before bed:

1. Milk contains tryptophan, a substance that makes the human body tired, and studies have proved that serotonin is secreted in brain nerve cells, which can inhibit the thinking activities of the brain, so that the brain enters a state of deep sleep.

2. Bread and sugar boiled water, after eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan, which has a sedative and hypnotic effect.

3. Millet porridge, millet porridge is rich in nutrition, its tryptophan content is second to none in all grains, millet is rich in starch, after eating, it can promote insulin secretion, and increase the amount of tryptophan into the brain from the surface.

4. Apples, insomnia caused by excessive fatigue, you can eat some apples, bananas and pears, this kind of fruit is an alkaline food, which can resist muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep.

5. For those who have neurasthenia and are upset and can't sleep, you can use 30-60 grams of jujube, add a little sugar and an appropriate amount of water to decoction, once a night before going to bed, and the hypnotic effect is good.

6. Lotus seeds have the effect of helping sleep. 30 lotus seeds with a little salt and water decoction, once a night before going to bed.

7. Longan specializes in the treatment of insomnia caused by heart, spleen and blood deficiency. 10-15 pieces of longan, cooked before going to bed at night, its hypnotic effect is good.

8. Lily has the effect of clearing the heart, moistening the lungs and calming the nerves, decoction with 25 grams of lily and an appropriate amount of water, once before going to bed.