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Anonymous users2024-02-12Food that soothes the nerves and nourishes the brain - Poria cocos.
Poria cocos, sweet, light and flat. It has the effect of water infiltration, spleen strengthening and soothing the nerves. "Materia Medica" says: "Poria cocos, cocos god."
There is a lot of work in water, and it is indispensable to benefit the heart and spleen." "Compendium of Materia Medica" also said: "Later generations must use the god of cocos to cure heart disease, so the ancient Zhang family is dizzy in the wind and the heart is weak, and the non-cocoon god can not be removed. ”
A food that soothes the nerves and nourishes the brain - lettuce juice.
Lettuce juice has the same taste as lettuce, bitter, sweet and cool. "Materia Medica" said that it "benefits the five organs, passes through the meridians, and opens the chest and diaphragm". According to relevant information, the milky white serous juice of lettuce stems, leaves and skins has the effect of calming and calming the nerves, and can help children, middle-aged and elderly people sleep.
Before going to bed, the effect of consumption is obvious.
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Anonymous users2024-02-11Foods that soothe the nerves and nourish the brain include corn, pumpkin, black sesame, walnuts, etc., corn and black sesame seeds can be eaten as daily supplementary food, and pumpkin can be eaten as dishes. The above-mentioned foods contain a large amount of unsaturated acids and some lecithin, amino acids, amino acids and lecithin can be synthesized with the relevant tissues of the human body after entering the human body through food, playing a role in calming the nerves, tonifying the brain, strengthening the brain, and intellectualizing.
A comprehensive intake of nutrients and ensuring adequate daily nutrient intake is most helpful to the brain, while simply eating foods that calm the nerves and nourish the brain does not make much sense.
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Anonymous users2024-02-10The main foods that soothe the nerves and nourish the brain are as follows, such as millet porridge, bananas, and some foods, such as pig brains; There are also schisandra chinensis, sour jujube kernels, etc., which can play a role in calming the nerves of the brain, improving sleep, and thus improving brain function.
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Anonymous users2024-02-091. Pumpkin. Green vegetables are rich in vitamin A, but pumpkin is no less vitamin A than green vegetables. Pumpkin also has an excellent brain-benefiting element - p-carotene.
Pumpkin tastes sweet and clear, can awaken the brain and refresh the mind, improve the symptoms of neurasthenia and restlessness. The pumpkin class is used to cook and eat, and eating it once a day is very effective for nourishing the brain.
2. Walnuts. Walnuts nourish the brain, this is a well-known thing, but why walnuts can nourish the brain, have you ever understood? Walnuts are rich in unsaturated fatty acids, which can avoid cerebral blood vessel blockage and replenish brain intelligence.
For students preparing for exams or friends who have been in a mental work environment for a long time, it is necessary to prepare walnut juice or walnut powder with you. Walnuts can also supplement brain English, enhance memory, and eliminate brain fatigue.
3. Kelp. Kelp is rich in iodine, which helps to drain blood vessels, maintain the body's acid-base balance, and resist fatigue. However, kelp also contains a lot of linoleic acid and lecithin, which can strengthen the brain and refresh the mind, and kelp, like other seaweeds, contains sulfonates that are indispensable for the human brain.
Kelp is a food with high nutritional value and at the same time has certain medicinal properties. Kelp has a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulant and antioxidant.
4. Bananas. Phosphorus is known as the salt of wisdom, and bananas contain it. Bananas are also an excellent source of tryptophan and vitamin B6**, and are also rich in minerals and high-quality protein, the highest potassium ion, 451 mg of potassium in a medium banana.
Bananas are starchy, beneficial fruits. Sweet and cold, it can clear heat and moisten the intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. According to the principle of "hot is cold", it is most suitable for people with dry heat.
5. Eggs. The protein of eggs is high-quality protein, and egg yolk is rich in lecithin, triglycerides, cholesterol and vitelline, which plays an important role in the development of nerves, and has the effect of enhancing memory and strengthening the brain.
Tranquilizing Brain Fluid is a relatively common health care product, and its main effect is to promote sleep and stabilize the mood. Therefore, many people who are under great mental pressure and have insomnia symptoms need to drink a calming brain tonic solution before going to bed every night to be able to sleep peacefully. However, in recent years, many people have also had a high degree of vigilance against the use of soothing the nerves and replenishing the brain, mainly because if they often use the soothing and cerebral fluid, it is easy to have a certain dependence, and for people with weak physical fitness, it is also easy to have neurasthenia. >>>More
Fish oil, 21 gold vita, soothing brain fluid.
The world's most brain-tonifying food, there are the following kinds of first walnut, because it is rich in unsaturated fatty acids, this substance can make the structural substances of the brain become complete, to achieve the effect of tonifying the brain, second, animal offal, animal offal can strengthen the brain ability is far greater than the animal meat itself, and animal offal is very nutritious, the third fish, because fish can supplement the brain with high-quality protein and calcium, and contains unsaturated fatty acids.
Foods with Buck Stabilizer:
Black fungus. After soaking the black fungus with water overnight, steam it for 1 2 hours in the upper drawer, then add an appropriate amount of rock sugar, and take a bowl every day, which can cure high blood pressure and arteriosclerosis. >>>More
Common food products, such as wine, seafood, bamboo shoots, dog meat, beef, donkey meat, mutton, etc. >>>More