What to drink with water for long term insomnia? What is the best water to drink for insomnia and dr

People with long-term insomnia often soak these foods in water and drink, which may help them sleep soundly throughout the night.

Sour jujube kernels. Sour jujube kernels are known as "Oriental sleeping fruits", and they are often soaked in water with fried jujube kernels, which can help calm and aid sleep, and can also relieve physical discomfort.

Raw jujube kernels have an excitatory effect, can relieve drowsiness, always can't wake up, etc., jujube kernels are the nuts of natural plant jujube, which can help inhibit the excitement of nerves and play a role in calming the nerves and helping sleep.

Lily. Lily is a kind of plant painting that can be viewed, but also a kind of food with high health value, long-term soaking in water with lily, can help calm the mind, calm the mind, but also improve the quality of sleep, while relieving depression.

Lily is rich in plant mucus and a variety of vitamins and trace elements, which can help moisten the lungs, relieve cough and beautify the skin.

Lichee. Lychee is a very good fruit, which is very high in nutrients, not only delicious, but also contains a variety of vitamins and trace elements, which helps to nourish the brain and improve the quality of sleep.

Lychee can also help relieve symptoms such as forgetfulness and nervous exhaustion, and can help reduce swelling and detoxification, relieve pain, stop bleeding, strengthen the spleen and liver, beautify and nourish the skin, and make your body and mind healthier.

Rob hemp tea. Luobu hemp tea is a very powerful wild plant tea, this tea is different from the tea leaves in the tea, but a substitute, tea has a good health effect, often use radish hemp tea to soak in water to drink, can remove garbage and toxins in the blood, soften blood vessels, keep blood vessels open.

Luobu hemp tea also has a certain sleep aid, does not contain tea caffeine, so not only will it not affect the quality of sleep, but the flavonoids rich in it also help to calm the nerves and help sleep, protect the health of blood vessels, and make your sleep more and more like.

Zhuru, Maidong, Tiandong, jujube kernel, and Fushen soaked in water will have a certain curative effect.

Soaking in water with the following ingredients or herbs can cure insomnia:

1. Soak in water with sour jujube kernels** insomnia, sour jujube kernels contain a variety of vitamins and proteins, which have a good calming and hypnotic effect. Drinking it in water can regulate the central nervous system, effectively promote sleep, and alleviate sleep disorders. Clause.

2. Soak in water with longan lily, both longan and lily have the effect of calming the nerves and helping sleep, which can alleviate insomnia symptoms. Clause.

3. Roses soaked in water, the fragrance of roses has a good effect of relieving depression and calming the nerves. Clause.

Fourth, longan lotus seeds soaked in water, with the ability to nourish blood and calm the nerves, nourish the heart and spleen, can effectively improve insomnia, forgetfulness and other symptoms.

There are many drugs that have the effect of calming the nerves ** insomnia, which need to vary from person to person, such as jujube, longan, and wolfberry, and soak them in water together, which has a good sleep aid. The sleep and soothing effect of lavender is also more prominent, and jasmine tea can also relieve depression and calm the mood.

**Insomnia mainly requires the establishment of good sleep hygiene habits, regular work and rest, moderate exercise every day, no alcohol before bedtime, no coffee, no strong tea, no smoking, and no overeating before bedtime.

Patients with insomnia should avoid daytime naps or naps as much as possible, and if necessary, they should be given sedation-hypnosis, anti-anxiety, anti-depression and psychological counseling under the guidance of a doctor**.

I think the problem can be thought of like this.

You can unilaterally soak red dates and wolfberries, or traditional Chinese medicine such as Ganoderma lucidum. And you can also drink a glass of milk before going to bed. Longan lotus seed soup has the effect of calming the nerves, nourishing the heart and kidneys, and playing an auxiliary role in insomnia.

In addition, **insomnia can also choose Chinese herbal decoction pieces. Commonly used Chinese medicines include calming the mind and calming the nerves. Drugs that nourish the heart and calm the nerves are usually light in texture and greasy in nature, such as sour jujube kernel, Yuanzhi, Fushen, Shouwu vine, lotus seed heart, etc.; Heavy tranquilizers usually have a heavier texture, including roasted oysters, wrought magnets, etc.

If the heart is hot, you can add Coptis chinensis and bamboo leaves; If the heart yin is insufficient, you can add raw land, cypress seeds, and wheat winter; If there is a deficiency of qi and blood, you can add American ginseng, prince ginseng, ejiao, angelica, rehmannia, etc.

In daily life, you can choose to use sour jujube to soak in water and drink, which can play a certain role in helping sleep, and the most important thing is to develop good sleep habits.

Go to bed early and get up early, usually exercise actively, and you can stick to a certain amount of aerobic exercise every day to help improve physical fitness, and at the same time can help you fall asleep better at night.

The medicine that tonifies the heart qi can fundamentally solve the problem, and it is difficult to have a good effect when soaked in water alone.