What are the symptoms of potassium deficiency in the body? What can I eat more to prevent it?

The most obvious potassium deficiency in the body is that there will be confusion, such as some more serious lack of strength, difficulty breathing, and nausea and vomiting in the later stage of the disease, so you can drink a little more if you usually supplement, this glucose and eat more bananas, because it is rich in potassium to supplement.

Weakness, unresponsiveness, nausea, vomiting, drowsiness may occur; You can eat more brown rice, pumpkin, barley, sardines, milk, oranges, mangoes, these foods are rich in potassium, you can eat more.

In this case, the body will be weak and easily tired, and you can eat more shrimp skin to replenish.

It may cause sepsis, so you should eat more kelp or durian, or apples and bananas to prevent it.

If you feel tired, weak, dizzy and nausea all the time, then you must pay attention to it, it is probably because your body is missing this important element - potassium!

The importance of potassium ions.

Potassium is an important element in the human body, 98% of which is stored in cells and 2% is distributed outside cells, maintaining the normal function of the heart and playing an important role in cell metabolism; It plays a direct role in maintaining the normal function of nerves and muscles; It also contributes to osmotic pressure and acid-base balance in the body. In recent years, there have been many new research results, increasing potassium intake can help people with high blood pressure lower blood pressure, and eating more potassium-containing foods can effectively prevent heart disease, stroke, atherosclerosis, and so on.

What happens when potassium is deficient.

When potassium is deficient, there will be weakness in the limbs, difficulty swallowing, and when there is severe deficiency, there will be weakness of the trunk and respiratory muscles, even if you are a strong man, you may also have the strength to restrain the chicken, difficulty walking, and even breathlessness or suffocation;

Potassium deficiency will also make you lose your appetite, slow down gastrointestinal peristalsis, lead to intestinal paralysis, aggravate anorexia, and cause nausea, vomiting, bloating, diarrhea and other symptoms.

When you are deficient in potassium, your little heart beats irregularly, and the medical term is abnormal heartbeat rhythm, heart conduction block;

When potassium deficiency occurs, you may also experience symptoms such as dizziness, agitation, coma, facial and limb tics, tetany, and numbness around the mouth and hands.

Can eating too many potassium foods cause high potassium.

Renal function is normal, and the intake of potassium-containing foods does not lead to high potassium, but it may occur in patients with renal insufficiency, mainly manifested by an increase in extracellular potassium ions, weakness, fatigue, paresthesias, quadriplegia, abdominal distension, and diarrhea. Patients who return from severe hyperkalemia have manifestations of microcirculation disorders, such as pallor, clammy, bruising and hypotension, etc., and may also have bradycardia and arrhythmia. The most severe manifestation is cardiac arrest.