In daily life, what are the common causes of farting?

Eating foods that are prone to flatulence leads to an increase in the burden on the stomach and intestines, which causes indigestion and leads to constant farting. If you have irritable bowel syndrome, it can lead to intestinal dysfunction, resulting in abdominal pain, diarrhea, constipation, and excessive farting.

1.Gastrointestinal problemsMany times, we fart because the food we eat contains more protein, which brings more pressure to the stomach and intestines. However, sometimes this is not the case, and it is likely that there is something abnormal in our stomach.

2.Eating indigestible foodMany times, we have frequent farting, most likely because we have eaten indigestible food.

Generally speaking, farting is mostly a digestive problem, it is something wrong with eating, and it is necessary to pay attention to the diet to avoid this problem, and eat less soybeans, radishes, etc.

01 Indigestion, unhygienic diet, irregular work and rest, gastrointestinal problems, and drinking too little water will cause more fart, if there are too many farts, this may be a hint from the body, indicating that there may be some problems in the body, and it should be adjusted in time.

Fart is a normal physiological phenomenon, under normal circumstances, we produce a certain amount of farts every day, and we do not fart a lot. Indigestion, unhygienic diet, irregular work and rest, gastrointestinal problems, and drinking too little water will cause more farts, normal people will let out 5-15 farts a day, more than 15 farts, indicating that you have too many farts. If there are too many farts, it may be a hint from the body, indicating that there may be some problems in the body, and it is necessary to adjust it in time.

In addition, physiological reasons such as pregnancy, menopause, and anxiety can make people fart a lot. As long as you adjust your diet in time, eat less fart-producing food, and improve your constipation, the situation of fart is improved.

If there is a problem with the body, it will also make people fart. Farts can be said to be the "letters" sent by our stomach, if the number of farts is normal, this is the stomach and intestines are reporting good news to you, if the amount of farts is abnormal, this is in the stomach and intestines to report to you, indicating that there is a problem with the stomach.

Farts are mainly caused by too much gas in the intestines, which is common in rushing meals, chatting while eating, etc., which may swallow too much air and cause too much gas in the intestines. In addition, eating too much dairy products, or eating too much on a high-protein diet, can also increase the gas in the intestines, which can lead to increased gas. In addition, some patients are sensitive to gluten, for example, eating certain foods cannot be broken down, which will also cause increased gas.

Therefore, excessive exhaust may not be a pathological phenomenon, but a physiological phenomenon. It's just a reaction to what the body eats, so you don't need to worry too much.

Frequent farting is most likely caused by improper diet, some people like to eat foods with more starch in their daily life, such as sweet potatoes, potatoes, etc., these starchy foods can easily cause an increase in the amount of fart, this is mainly because these starches will quickly enter the stomach and are easy to digest, thus producing some gaseous substances. Of course, it may also be caused by abnormal digestive function, if the food accumulates in the human body, it is easy to cause digestive disorders, so it is not possible to digest food normally and cause more farts.

This type of indigestion is mostly caused by poor stomach, and after indigestion, there is a lot of gas in the stomach that cannot be excreted, and when it reaches a certain amount, these gases will be excreted in the form of farts.

The reasons for farting too much are both simple and complex. Generally, there are many farts, first of all, we should analyze how the farts are formed, fart is the discharge of gas, but the taste will be different, some are more smelly, and some are not envious and have a taste, which is related to the composition in the gas. After the bacteria in the large intestine break down the protein, the gas produced has a different composition, so the taste is also different.

It is related to the ingredients that everyone eats, it is easy to fart when there is a lot of protein, and it is more smelly, especially when there is indigestion, and the protein is eaten more, especially when there is no bowel movement for a few days, the fart is also more smelly. This is because Zhengqing protein is fermenting, and a lot of toxic gases will be produced through the action of bacteria, and after being discharged, it is actually good for the body. The smell of farts is related to the amount and composition of the protein.

There are a lot of farts, but as long as they can be discharged, there is no problem, it is a normal physiological phenomenon, and there is no need to worry. However, some people may find it more embarrassing, such as when they are in a meeting or quieter, or in a more serious setting, they may feel embarrassed to fart, in which case they should pay attention to their diet. Egg whites should be eaten less, and some fruits, vegetables and other light foods should be eaten appropriately, and there will be relatively few farts.

Some people are also prone to fart when they eat soybeans, so if you want to go to important occasions, it is recommended to focus on light food and not eat pie such as too much meat.

When I was working out, I ate a lot of soy products, such as homemade soy milk for breakfast, egg white, tofu for lunch, tofu skin, and various bean sprouts.

Generally speaking, eating too many foods that can easily cause gastrointestinal peristalsis will lead to frequent farting, such as soybeans, white radish, and sweet potato. In addition, having intestinal diseases such as bowel cancer can also lead to frequent farting.

There are many reasons for frequent fart, the first is to eat gas-producing foods, such as soy products and high-protein things, which will lead to an increase in the frequency of farts, because these foods contain special carbohydrates that cannot be digested by the small intestine, which will produce a lot of gas after being broken down in the large intestine; The second is constipation, which causes the feces to be unable to be excreted in time, fermenting in the intestines to produce more gas; The third is to consume too many carbonated drinks, which contain a lot of carbon dioxide, and too much intake can also lead to an increase in the number of farts.

Stomach upset, eating too many potatoes, etc. Gastrointestinal upset, frequent peristalsis of the stomach and intestines leading to farting; Eating too many potatoes, which contain too much starch, will prompt yourself to fart frequently.

The reason for farting a lot is that the spleen and stomach are not good, and it is very likely that you will have constipation, abdominal pain, bloating, and a particularly uncomfortable stomach.

Eating too much gas-producing food, such as onions, beans or sweet potatoes, can lead to excessive gas in the abdomen and farting. Irritable colorectal syndrome is a condition that can also cause excessive farting, but it is often accompanied by symptoms of bloating and abdominal pain.

It may be that there is gas in the intestines, digestion is not good, the food eaten is too cold, and the drink is too much herbal tea, so there is a lot of fart, and the harm is that it causes digestive tract diseases, diarrhea, and constipation.