Urgent about reducing stress

1.Reason, see through, let go, liberate. The truth is very deep, and I can't help it if you don't understand it or don't want to read it.

Just to tell you, let go of 1 point to get 1 point at ease, be patient, it's a lifetime thing, not a point.

Zhong can understand it thoroughly.

2.Yes, a lot of people keep a diary, and if something can stick to it and be extensive, it must have fun.

But after all, it's not fully popular, so I don't like to write, there's nothing to write about, and it varies from person to person.

3.Pay attention to rest, 10 p.m. to 3 a.m. is the peak period for body repair, don't miss it, adjust your mentality, worry will produce toxins, increase the burden on body organs such as liver and kidneys, food. Mung bean detoxification, everyone on earth knows, lemon is also good in this regard, and refreshing, I think.

It's much more powerful than coffee, and you can look for lemons.

Vegetarianism, which is toxic to meat, and the intestinal structure of the human body is more suitable for digestive vegetarian food, you can find the same.

Looking for vegetarian information, there are too many benefits, many athletes are vegetarians, and they still win gold medals, so the combination is reasonable.

It will definitely not cause malnutrition, and of course the meat will be eaten for decades, and it will be hungry when you leave. Slowly get used to it too.

OK. And then there's drinking plenty of water, which is a very earthy method, but it's very useful, but in fact, the soil method is done, and this problem shouldn't be a problem. After all, the human body has an amazing repair system, as long as we live according to the laws of nature, work and rest, and do not violate it, then it will naturally work well.

To reduce stress, it is necessary to pay attention to appropriate "distractions" and do something relaxing and happy, which is very effective. Second, you have to speak what is in your heart and give it to others. Don't keep it in your heart, it will not be good for your body, but it will also have a bad impact on your emotions.

Drinking more tea will also help relieve stress, so you need clear tea. I don't know anything else.

Stress strengthens intelligence. Don't you believe it ... Feelings. Love Influence... Listen to songs while walking... Lament...

Do everything according to your means. Dedication, lofty ideals and retribution are a rare and valuable quality of a person, but we must do what we can when formulating ideals or work goals.

Start by figuring out how stress is generated, and then take countermeasures. Generally speaking, stress is nothing more than the outside world and the ego. Pressure from the outside world needs to be seen in perspective, as the saying goes, the right perception leads to the right behavior, and the right behavior produces reasonable results.

If the concept is wrong, the final result is generally not ideal, and when the expectation is not met, the average person will have a bad feeling, that is, feel pressure. At this time, it is necessary to release the bad emotions in the heart in time, you can find someone to talk to, or you can release the bad emotions by writing a diary for self-reflection.

If the pressure is internal, you also need to self-analyze, what are you worried about? In short, as long as you have the right concept and a good attitude, you can deal with pressure correctly, and sometimes appropriate pressure is also a necessary condition for self-growth. It is recommended to read books, chat more, have time to go out for a walk, increase personal knowledge, broaden your horizons, and broaden your mind, so that the natural pressure will be reduced.

Wake up refreshed!

Put down the things that you have always felt in your heart, take a deep breath when you encounter difficulties, give yourself a hint in your heart, another opportunity to challenge is coming, don't encounter rare things like Mount Tai pressing the top, can't breathe, happy is also life, unhappy also have to live, why bother yourself.

Listen to it, watch a movie, chat with friends, or go on a trip.

Sing aloud and think about happy things.

The best way to do this is to talk to someone you like and tell them everything.

Listen**, play Tetris, handstand ......

It's really important to be in a good mood.

I've also asked this question, and it's good to keep a journal to decompress in order to do tasks.

Understand your stress first. To untie the bell, you must also tie the bell, don't impose too much on yourself, and the ordinary and happy life is more important than anything else. Talk about your heart and trustworthy people, listen to the relaxation of light**, and exercise exercises.

It is inevitable that people will encounter things that do not go well, and some things will be very relieved when they say it, and I hope you can have a good mood and a happy life.

Just two points, 1Relax yourself. 2.Make yourself happy.

A stupid but effective way to run, run a 3,000-meter run first; You can also listen to songs and chat with your friends, the pressure comes from different reasons, and it depends on the situation to reduce the pressure!