How to make eating a happy and healthy thing?

Of course, you can try to keep yourself in good shape by eating, and if you stick to it, you will have unexpected gains, so you will be happy and healthy.

You can use the reward and punishment system to eat, and eat a bowl of rewards for what, but you must do what you say and not be dishonest. Also, the food is delicious enough to match the taste, so that the meal will be happy and healthy.

If you want to make eating a happy and healthy thing, the first thing is to pay attention to the diet every day, and you can do some small games to adjust the atmosphere during the meal.

Eating is a pleasure. When the body consumes the right amount of nutrients, the brain releases dopamine.

As a reward for generating a sense of satisfaction and pleasure, eating really makes people happy.

Dopamine brings pleasure.

Dopamine is a miracle chemical secreted in your brain; It is a sense of happiness and pleasure; It is the small happiness that you feel when you put food in your mouth and close your eyes and slowly melt on your taste buds.

Elevated blood sugar is satisfying.

When the blood sugar level of the human body is relatively high, the mood is more stable and happy in the early stage; When blood sugar levels are low, irritability, irritability, and low mood are more likely to occur. Carbohydrates such as starches and sugars.

After entering the human body, it can quickly raise blood sugar, making people feel a sense of psychological pleasure and satisfaction.

Perceive sugars" makes people happy.

A penchant for sweetness and a high intake of sugar were essential for the survival of early humans. Over the course of a long evolutionary process, people have become fond of looking for sweet things to eat, and they will feel happy when they eat sweet foods. Over time, an innate brain system will evolve that makes us enjoy sweets.

However, eating too many sweets will not make your mood better Many people think that sweets can improve their mood, and when they are in a bad mood, they start to eat cakes, bread and other sugary sweets to relieve their mood. In fact, although sweets can make people feel better in a short period of time, the happiness it brings only lasts about 30 minutes. Because sugary foods can be quickly absorbed into the stomach.

Absorption, causing blood sugar to rise and fall sharply, will make the spirit more sluggish, but also affect the stability of emotions.

Absolutely.

Eating was originally a happy thing for Qin Jingchun.

It will make you forget about the unhappy things.

But pay attention to the draft.

Be careful to eat into a little chubby. Hehe.

Foods that relieve stress include foods rich in calcium, foods rich in B vitamins and trace elements, and carbohydrates.

1. Calcium-rich foods:

You can eat more calcium-containing foods, such as fish, shrimp, pork ribs, bone broth, milk, etc., because these foods contain a lot of calcium, which can promote neuromuscular excitement and reduce the body's sense of stress and fatigue.

2. Foods rich in vitamin B and trace elements:

In daily life, we should eat more foods rich in B vitamins and trace elements, such as millet porridge, oatmeal porridge, etc., these foods can help regulate endocrine, but also can help digestion, reduce fatigue, and eat spinach, spinach is rich in magnesium, which can calm the mind, soothe the body and mind, stabilize the mood, etc., eating bananas also helps to relieve stress, bananas have a lot of potassium, which can balance the electrolytes in the human body, keep the nerves excited, and keep the blood circulating in a relatively normal state. In the case of high mental stress, you can eat some bananas to relieve tension.

3. Carbohydrates:

Carbohydrates can promote the release of insulin by the body, which can remove amino acids from the blood, leaving only tryptophan, which is conducive to tryptophan entering brain cells, making people emotionally stable and happy.

For me, the foods that make me more enjoyable to eat are bananas, chocolate, strawberry cake, etc.

Because these foods are all sweets, they can not only give me a sweet and delicious eating experience, but also bring me a lighter and better memory, so for me, these are good food choices that can make me have a more positive and sunny attitude towards life.

Therefore, for the choice of different foods, we need to learn more from professionals and communicate more, so that we will have a better level of professional knowledge and choice of food.

If you want to learn to communicate effectively with others, you should pay attention to the following points:

1.Learn to empathize.

When we all know how to empathize, our tolerance will be effectively improved, and the chat will become more pleasant and efficient.

2.Talk about topics that interest the other person.

When you communicate with others, talk about topics that interest them, which is also the common language we often speak in the state of hunger, chatting with common topics is usually more pleasant, and the resulting sympathy will make people expect more communication from us.

3.Learn to praise others from the bottom of your heart.

Wise people must learn to praise others from the bottom of their hearts, and it can only be unwise to oppose others, even if you disagree with other people's views, but it is best not to say it in public immediately, if it is not a very important bad thing, you can also not say it, learn to praise others from the bottom of your heart, and the communication will be smoother and happier.

4.Learn to listen to others.

Everyone has the idea of expression, when you meet others who need to express the content, you can learn to listen, remember that when you learn to listen, you will become more and more wise, and will be liked by more and more people, pay attention to what others say, listen to others' words attentively, communication will become smoother, and we will know how to respect others.

5.In the conversation, approve before making suggestions.

When we have good suggestions, we should first recognize the other party's point of view before putting forward any reasonable suggestions, and use euphemistic suggestions to achieve better communication results, and communication will be smoother and more efficient.

1. Lily lotus seed soup.

Ingredients: 50g of lily, 50g of lotus seeds, 20 red dates.

Ingredients: Rock sugar to taste.

Steps: 1) Wash the raw materials separately and soak them for 1 hour, then remove the core of the jujube and set aside.

2) Pour 1000ml of water into a pot and cook with lilies, lotus seeds and red dates until soft.

3) Add an appropriate amount of rock sugar, stir and melt.

2. Roasted fungus with green onions.

Ingredients: 50g of dried fungus, 50g of agaricus mushroom

Ingredients: 100g green onions, 20g chives, 5g ginger slices, 20ml rice wine, 30ml of June fresh premium soy sauce, 100ml of broth

Steps: 1) Soak the dried fungus and agaricus mushrooms in warm water, then drain the water, pick the fungus into small flowers, and cut the mushrooms into small pieces.

2) Cut the green onion into oblique sections and the chives into sections for later use.

3) Heat oil in a pan, fry the green onions over low heat to make scallion oil.

4) Heat the scallion oil and stir-fry the ginger slices, add the fungus and agaricus mushrooms and stir-fry for a while, then cook the rice wine, broth and June fresh premium soy sauce and stir-fry evenly.

5) Finally, when the soup in the pot is gradually reduced, add the chives and fried dried green onions, and stir-fry evenly.

3. Red steamed sea bass.

Ingredients: 1 sea bass.

Ingredients: 30ml of June fresh braised soy sauce, 20ml of sesame oil, 3g of sugar, 10g of ginger, 10g of green onions, 20ml of rice wine, 30g of shredded chives

Steps: 1) After slaughtering, wash and drain the seabass, and make three cuts on both sides of the fish body with oblique knives to facilitate the envy and smooth taste.

2) Mix ginger, green onions, rice wine, paizao sesame oil and sugar into the June fresh braised soy sauce to make a sauce.

3) Pour the sauce over the fish so that the fish is well coated with the sauce, then marinate for 20 minutes.

4) Put the sea bass in the steamer, steam it over high heat for 12 minutes, then remove it and sprinkle in the shredded chives.

Happiness depends on the mentality, eating depends on the appetite There is also a saying that turning grief and anger into food is a kind of self-decompression!

D, of course, has something to do with what happened. Eating is just a way to pass the time.

Happiness is like a butterfly, if you reach out to catch it, it will often fail. But if you sit quietly, it will instead stay on you.

If we simply want to pursue personal pleasure, this desire is easy to achieve; But if we want to be happier than others, it's too difficult, because we always think that others are happier than us.

It has been said that the best way to make yourself happy is to make others happy first.

Happiness is a by-product of success.

You get angry for one minute and lose 60 seconds of happiness.

People who are looking for happiness like headless flies every day always end up with nothing. The reason is that happiness is not omnipresent, but has to be created by itself.

Loving ourselves will only make us more lonely, and loving others will make us happier.

The joy is to find out that the car wiper clamp is an advertisement, not a ticket.

If happiness cannot be shared, it is not true happiness.

Happiness is a state of mind, regardless of wealth, age or environment.

If happiness can be bought with money, most people will be unhappy because it is ridiculously expensive.

People who have never known how to be grateful will never experience the true meaning of happiness.

How can I be happy? Abandon hatred, stay away from troubles, live a simple life, be indifferent to fame and fortune, always put yourself in the shoes of others, smile often, and have love in your heart.

In search of happiness, you have traveled all over the mountains and rivers, and you have never seen it. In fact, as long as you have a contented heart, happiness is in you.

If you want to be happy, don't let yourself be listless.

In the noisy urban jungle, you can hardly be happy. At this point, you might as well take a trip to the countryside. Take a breath of fresh air, smell the aromas of the earth, look at the verdant earth and listen to nature's sonatas – cicadas, birds, streams, ......You're going to feel different.

Ingrid Bergman once said that a healthy body combined with bad memories makes us happier. Indeed, there are so many gossips in the world that it is not worth keeping them in your head.

If you do something that makes others happy every day, you will be very happy.

Fame and fortune can only bring us short-term happiness; Only a calm mind combined with a love of work can bring us eternal joy.

To be happy is not to increase wealth, but to decrease desire.

Selfish people can never find happiness.

Happiness is a precious resource that cannot be enjoyed without being explored.

When you spray the perfume of happiness on someone else, there are always a few drops that splash on yourself.

The busy person is often the happiest person because he doesn't have time to think about whether he is happy or not.

Happiness is a bit like a cold – it spreads quickly.

Happiness in others is also happiness in yourself. It's good to be happy. Happiness is the gift of others, the contribution of oneself.