What to do about long term insomnia, what to do if you don t sleep well for a long time?

In order to ensure sleep, you should pay attention to the following:

1. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

4. Stay away from coffee and nicotine before going to bed. It is recommended not to drink coffee eight hours before bedtime.

5. Choose a workout time. Exercising in the afternoon is the best time to help you sleep, and regular physical activity can also improve the quality of your night's sleep.

The above methods are combined with the use of ancient Yimian (health) tea, and the effect will be better. Ancient recipe Yimian (health) tea can regulate the body's "awakening system". Ensure the recovery of the function of the human organs, play a role in the circulation and blood circulation and sedation and sleep.

The ingredients contained in it have the effect of calming the nerves and intellectuals, improving insomnia and dreams, forgetfulness and palpitations caused by heart and kidney disconnection, and trance. Let it fall asleep naturally and completely relieve insomnia. I hope you can have insomnia as soon as possible and have a good night's sleep.

The following methods of conditioning conditioning [many people have tried the effect can]:

Don't go to bed at noon.

Exercise more in the afternoon or evening. Don't drink tea and coffee after the afternoon.

Don't eat Malatang for dinner.

Soak your feet for 30 minutes a day** to be red and sweat slightly. Rub the right foot with the palm of the left hand 100 times [100 clockwise, 100 times counterclockwise], in turn, the right hand... Left foot...

Drink a glass of warm milk before going to bed. Quiet reading the book for a while.

If you have time to press and knead the third section of the middle finger and index finger [palm surface], and press and knead more if you have pain points.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

It is better to go to a professional hospital for long-term insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Lie down for 10 minutes before going to bed, and there will be some improvement.

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes, add warm water, simmer for half an hour. Insomnia can be improved by drinking consistently.

If you don't sleep well recently because of special things, it is relatively normal, you can take medicine to help you sleep and adjust to a normal state as soon as possible. If there's nothing special, there are a few things you can do to help you sleep: Sleep at a fixed point every day.

Soak your feet in warm water before going to bed. Do appropriate exercise every day. Don't look at your phone before going to bed, listen to soothing **.

Exercise a little before going to bed, sweat, then take a bath, soak your feet, and massage your feet properly to relax your body and not be so tight. It's easy to fall asleep and the quality of your sleep is high.

Hello, how to say it. First of all, you, insomnia, not sleeping well, there are two ways for you to refer to solve it.

One is to cultivate and adhere to good sleep habits;

The second is based on insomnia**, using behaviors and drugs**.

Cultivating and maintaining good sleep habits is an extremely important effective measure and method to maintain and improve insomnia.

Hope it helps. Pure hand lookout.

Look at what the reason is, thinking about things, it is estimated that it is really not easy to sleep, if you solve the problem, then it will be good to sleep.

If you fall out of love, it depends on the degree of love you have, and if you love deeply, it is estimated that you will have insomnia for a while.

If there is nothing to do, you can exercise more, play more with your mobile phone, your eyes are sleepy, your body is tired, you can sleep when you go home, of course, it is not recommended to play with your mobile phone more, you can transfer your thoughts and do more things, such as housework, study hard, cook seriously, and work hard.

If it's the latter, it is recommended to exercise more, play less with your mobile phone, and squint with your eyes closed even if you can't sleep, I believe it will be better.

Lie down and breathe evenly. Try not to have a small theater in your head.

Thinking about things and thinking about problems, I can't think of a solution to the problem, just like me now, stumped myself.

Hello, it's best to find a Chinese medicine doctor to see, use some natural Chinese medicine, the effect is very good, no *** and sequelae.