What should I do if I have insomnia and dreams, and I can t sleep well?

Insomnia, dreams, poor sleep, you can choose to eat some soothing things, you can drink some eleuthero tea, the effect is very good.

Before going to bed, you can relax with a moderate amount of exercise, which can help you sleep. Try not to look at your phone when you sleep, so that it is better to sleep.

Did you know that insomnia can make you fat?Teach you a trick to say goodbye to insomnia easily.

Go to a Chinese medicine doctor for diagnosis and treatment, take some Chinese medicine for a period of time, and then strengthen exercise, arrange rest time, and live a regular life. '

Exercise more, eat more fruits, and prescribe the right medicine.

Exercise more during the day and drink some milk at night.

Exercise more and eat more fruits.

What should I do if I have insomnia and dreams at night?Insomnia and dreams at night, be careful that the liver and lungs are blocked.

This flavor of Chinese medicine will make you sleep more soundly!

In such a situation, Chinese medicine is regulated.

1. Drink a glass of milk before going to bed, milk has a calming effect, this is because milk contains a tryptophan, this acid can play a role in sleeping. You can use traditional Chinese medicine tea liao yi yu 'an tea to calm the nerves and improve sleep quality.

In addition to eating the above food, people who often dream a lot at night should also reduce their sleep time during the day, half an hour of sleep during the day is enough, don't sleep too long, sleeping too long will not only affect the sleep at night, but also may make the spirit not very good. During the day, you should move yourself and keep yourself busy, so that you will feel tired at night, which is conducive to deep sleep and less dreaming. Before going to bed at night, the mind should be peaceful, the body is in a relaxed state, and you can listen to the light ** before going to bed, so that your body and mind are completely relaxed.

Do not do intense exercise or play games before going to bed, which will make the spirit in a state of excitement for a long time, which is not conducive to sleep, and may also make people dream at night.

1) For secondary insomnia, it is mainly to deal with the underlying diseases or conditions that cause insomnia, and generally speaking, insomnia will be cured after the insomnia is resolved.

2) For primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythms.

Secondly, you should also pay attention to not eating before going to bed, especially foods that affect sleep, such as strong tea, coffee and other beverages.

In addition, there is a regular work and rest time, go to bed on time, and wake up on time.

Finally, create a good sleeping environment for yourself, try to keep the bedroom environment quiet, with the right light and temperature, so that you feel relaxed and comfortable.

The disease of insomnia should also pay attention to some problems, such as not staying up late and living a regular life.

The general way of chronic conditioning is dietary therapy and traditional Chinese medicine.

My grandmother has just passed away, and it is normal for people to miss their loved ones. Take a hot shower before going to bed, listen to the light **, and it won't be after a while. Bless you!

Drink milk half an hour before going to bed, don't do nervous work, don't play for too long**, listen to light**, it's not bad to try aromatherapy!

What should I do if I have insomnia and dreams at night?Insomnia and dreams at night, be careful that the liver and lungs are blocked.

This flavor of Chinese medicine will make you sleep more soundly!

Stressful for various reasons to relax your mind.

Today I will share with you a soup drink, called sweet wheat jujube soup, this soup is made of Huai wheat, licorice and jujube together, Huai wheat can nourish the heart, licorice can relieve the heart fire, jujube can tonify the spleen and invigorate the qi, these three together, can play a role in nourishing the heart and soothing the nerves, nourishing yin and nourishing the organs, very suitable for people who do not sleep well, insomnia and dreamy people to drink.

I thought too much during the day, and my brain didn't stop until night

Always dreaming, depending on how long it has been.