How can people live without getting tired?

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. It's very tiring to live, it's very hard because society is very unfair, it's very helpless to live, sad and sad to cry, and if you find something to do, it's not boring because life is like this:

No one's life is smooth sailing, so as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait, you must be brave to look up, the sun is always after the wind and rain! .I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, when you are walking, someone else apologizes to you, sometimes you still feel very angry, but you didn't expect that the person who hit you is actually more uncomfortable than you, or think about the sentence: "It's a day to be happy, it's a day to be unhappy, why not be happy every day."

2.If you think that you will be in a bad mood if you are in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine yourself as a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down.

4.Move some large joints and muscles of the body, do it at an even and slow speed, the movement does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at the subtleties of it. Light some spices and inhale the aroma of it. 7.

Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and rivers, etc. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are many people in this society who are similar to you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, friend! .

I sincerely wish you happiness and joy every day! ~

1 Build self-confidence Confidence is a prerequisite for success in all undertakings. Without confidence, hope becomes dim. If you don't have enough self-confidence, you will panic and not be able to perform at your best.

Once a person is full of self-confidence, he will have the will to persevere without fear of any difficulties and setbacks, and he will be able to maximize his subjective initiative. Confidence and will are the internal spiritual forces that can mobilize all the knowledge, skills and techniques that are conducive to the examination and make them fully utilized. Candidates' confidence is the correct understanding of their potential and the results of the test before the test.

The more accurately this understanding reflects the actual situation, the easier it is to succeed in the exam. Believing in one's own ability and believing in one's own strength can enhance one's ability to withstand the exam and put oneself in a positive and tenacious fighting state. Therefore, be confident in yourself, relieve your worries, focus your energy, and rise to the challenge.

Only in this way can we give full play to our potential and pass the test smoothly. 2 First of all, it is necessary to know yourself correctly. Correctly understanding oneself is an important prerequisite for establishing self-confidence, and only by correctly understanding one's own strengths and weaknesses and knowing one's strengths can we establish self-confidence well.

If you don't correctly recognize your strengths and weaknesses, and consider your strengths as weaknesses or ignore them, then you will have the mentality that I don't know anything, I am inferior to others, and this will produce low self-esteem. Second, we must develop our own capabilities in all aspects. Good ability and quality are the conditions for a person to establish self-confidence.

If you don't have the ability and quality, where do you get your self-confidence? Only by cultivating your own abilities and qualities can you be more sure of success in life and activities, and your self-confidence will be enhanced when you have more opportunities to succeed. Thirdly, to establish self-confidence, ideals are the foundation.

Only after establishing lofty ideals will we have the self-confidence to rely on as a spiritual pillar and the motivation to strive for it. If a person does nothing every day, he has no goals in life, no ideals, and lacks self-motivation. So, where does self-confidence come from?

Only after a person has established his ideals, will he fight and struggle for his ideals, and bravely open up and forge ahead. This is what self-confidence is given, and it is the driving force for us to achieve our ideals. Therefore, ideals are the foundation for building self-confidence.

3 Building self-confidence is an important guarantee for successful learning. So, how can you build strong self-confidence? The basic practice is:

Closely combine long-term goals with short-term goals, and constantly motivate yourself to forge ahead with the joy of success. The confidence to succeed in learning comes from the correct recognition and evaluation of one's own ability, as well as the establishment of appropriate goals. At the same time, it is also necessary to carefully cultivate in the practice of learning, use the self-motivation of a sense of success, and puff up the sails of self-confidence in learning.

I feel that when people live in the world, they should set themselves free! It's painful to suppress yourself! You're going to get depressed!

Therefore, it is recommended that everyone do what they should do, and do not have to force themselves! Just be happy! (As everyone says, life must be happy!)

Maybe you'll have a lot of problems along the way. There are a lot of bumps, and we should also realize that bumps are inevitable, and the important thing is to see how we look at it. You can be an obstacle that he will never overcome, or you can be a stumbling block to success and kick it off.

Sleep, I've been sleeping for 2 weeks and I'm not tired.

End your life and you'll not be tired at all!