Depression is committed, so uncomfortable? Depression, so painful

If you have depression, be sure to see your doctor and follow your doctor's guidance**.

Depression is a common psychiatric disorder, which is an affective psychotic syndrome characterized by low mood. The main clinical manifestations are depressed mood, lack of energy, sluggish thinking, and suicidal tendencies in severe cases. Depression is usually taken in three ways:

Psychological**, Drug**, Physical**.

1.Psychology includes a series of methods such as cognitive behavior, psychoanalysis, and family, which are carried out by professional doctors or psychological counselors, and can be combined with drugs, with good results.

1.Drugs**, which are the main means of anti-depression, are recommended; Amitriptyline, clomipramine, sertraline, mirtazapine, vortioxetine and other drugs should be used under the guidance of a doctor.

3.Physical**, non-convulsive electroconvulsive** can be used**, which can control symptoms and reduce the risk in a shorter period of time.

If you suffer from depression, in addition to seeking medical attention in time and following the doctor's instructions**, you should pay attention to self-counseling and relaxation, divert your attention, learn new knowledge, and get in touch with new things to release your emotions.

Depression is mainly due to their own psychological adjustment, do more happy things, can sing and dance, square dance, travel and shopping, the happier the better, discuss with the family to solve the problem, do not feel bored, try to let go of the mood, is the best choice to reduce depression.

It is recommended that you go to a professional psychiatrist and go to a tertiary hospital.

The root of human suffering and disappointment is often to care too much about oneself. Only by forgetting oneself and serving the public can we achieve ultimate happiness.

Like a dew drop under the sun, although it is crystal clear, it is always worried that it will be evaporated and dissipated into nothingness, so it suffers from gains and losses, depression and does not feel happy. In his short life, he is always shrouded in feelings of depression, pain, and disappointment. Why not let yourself be in the middle of the ocean?

Forget yourself and blend into the sea, no longer a dewdrop, but a part of the vast sea. When the dew melts into the sea, life is sublimated, and the bliss of life is here.

Paying attention to one's own pain and helplessness all the time is easy for people to lose their happiness and go to extremes. Forget about yourself, pay attention to others, help others, integrate your life into the immeasurable and boundless beings, serve them, be anxious about what others are anxious about, and think about what others think. Instead, you will get real happiness and a sunny life.

So, when you are depressed and in pain, go and help others and use your own strength to help others solve problems. Care for others, be grateful to others, help others, and magnify "others" to the infinite toiling masses and all sentient beings. You will be amazed to find that your own problems are solved.

Your own pain is no longer pain. Dissolve ourselves into the world, and each of us will sublimate from the dew to the sea, and life will gain eternal brilliance and brilliant sunshine. All the gloom is gone, and all the pain is gone.

I think that the morning glow, the dewdrops, and the comet are short-lived, impotent, and miserable, and I think that the sun, the sea, and the universe are splendid, happy, and eternal.

When you encounter pain, despair, depression, frustration, or helplessness, help others, and after a long time, your own problems will be solved. Some people say that I have nothing and can't help others. I don't want to help people.

However, when you truly dissolve yourself into the common life, you will find that you are a valuable person. No matter how good you are, there is always someone better than you. No matter how painful you are, there will always be someone who suffers more than you, and there is always someone who is worse off than you.

As far as you can see, you can always help some people. In the beginning, you can make a plan for yourself to do a few good things every day. Slowly, it became a habit to help others.

Over time, you will find that you have become sunny and energetic, and you have seen through the things you couldn't see through before, and you have figured out the things you couldn't think of, and the things that made you desperate have become nothing more than that.

Friend, maybe you're having a hard time. But as long as you give yourself and integrate yourself into the sea. You will discover the meaning and value of life, and you will also get real happiness.

I wish you happiness. The following TCM prescription can regulate mood and relieve depressed and depressed moods.

Try drinking some barley and jujube tea, which can regulate your mood and relieve depression. If you have the conditions, you can grasp the traditional Chinese medicine, sweet wheat and jujube soup, soak in water to drink, boil medicine and drink.

First: Depression is indeed a headache disease for today's people, making patients feel that the future is bleak and living like years (I won't say more about some specific symptoms here), but you have to think that this is the feeling and pain caused by your emotions in negative situations during the onset of the disease, and it will naturally disappear after it is better.

Second: there are many ways to depression, psychology, drugs, and a combination of the two, etc., with the development of science and technology and the continuous research and development of drugs, the current drugs are not only good but also small.

Third: I also think that the most important point is that depression is not a terminal illness that can be cured, patients need strong perseverance and their own unremitting efforts, I am not referring to patients forcing themselves to do something they are not willing to do, they can do something within their power to divert their attention, and they can also do some physical exercises, such as walking in the morning, jogging, playing badminton. These exercises can play a great role in the recovery of depression, as well as self-awareness and self-regulation is also very important, some patients once they have depression all day long, sighing, feeling that life is worse than death, do not fight against the disease, is it good to ask if it can go on like this for a long time?

Mental self-regulation and self-confidence are the magic weapons to defeat depression.

Fourth, if you have a tendency to depression, you should pay attention to yourself, don't blindly take medication, and go to a regular hospital for psychological counseling. Let a professional psychologist diagnose whether it is really a depression syndrome, and if there is a disease, you should be in time** to avoid delaying the condition.

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

It is a common condition that is very stressful because of the current youth.

Depression is a very difficult disease to treat, and it is too difficult to treat this disease, so you can only put your mood better, read more books, watch more TV, and have more contact with friends, and you must not be alone and stay at home.

This kind of depression may also come from mobile phone syndrome, and now people have less communication with the outside world since they have mobile phones, so when there is something, they are addicted to their own world, so it is easy to be depressed.

Depression is a mental illness that can be treated with medications**, which are relatively quick and not easy**, but the course of treatment is longer. It can also be relieved by psychological counseling. Recommendations:

Usually pay attention to rest, avoid cranky thoughts, and maintain an optimistic attitude every day. Participate in group activities to develop your hobbies.

Depression needs to be corrected by yourself, helping your neighbors 3 times a day, volunteering in a nursing home, adopting stray cats, sponsoring poor students, and doing good deeds. Soon you will be able to get rid of depression and live happily. Give more and help others, and you will reap the rewards. Come on!

You deserve to enjoy your happy life right now. Rather than enclosing a person in a solitary space. Tormenting himself.

If the degree of depression is more severe, I sincerely advise or take some medicine, when depression is serious, in fact, organic lesions have occurred, not simply correcting cognition can be cured, the public itself has a prejudice against drugs (especially some elders, holding prejudice against drugs, doctors have made it clear that they want to take medicine, and do not let patients take it), coupled with antidepressants that are not ordinary, and some drugs are expensive, etc., so that many patients who should take medicine, finally chose not to take medicine, Or if you take it for a few days, it has no effect, and you don't take it, (many antidepressants take at least two weeks or even months to take effect, not the immediate effect of cold and anti-inflammatory drugs), and there are those who stop taking the medicine after taking it and stop taking it yourself, and the result is ** (the rate of depression itself is very high). If the doctor says that you need to take medicine, just follow the doctor's instructions, carry it, change the medicine if you can't tolerate it, and keep eating.

If you have depression, you can go to a regular hospital to find a professional psychologist to give you guidance and corresponding advice, in addition, usually go out for a walk, relax, and communicate with friends.

If depression is so uncomfortable, then you have to go to the hospital, let the doctor do it for you, and you must actively cooperate with the doctor's treatment. Take some medication related to depression or something. In this way, it will slowly get up.

See your doctor. First of all, it is clear that it is a disease, and you have to be brave enough to go to the doctor and take the first step. Spend more time with friends and family, and don't be alone.

Depression is very painful, the whole person is like a walking corpse, not interested in anything, full of sorrow for the world. The more this is the case, the more you need someone to accompany you, let your parents accompany you, and watch more ** series of cartoons and movies. Let your friends come to you and bring you laughter.

Also, don't shy away from medical treatment, and take medicine according to the doctor's instructions.

If depression is in the early stage, if you get the doctor's impatience **, it plays a dry role, which may make your symptoms alleviate or even disappear, so it is best to go as soon as possible**.

If you always think about the pessimistic side of everything, you can easily get depressed. If you are sure that you have depression, it is recommended that you go to a psychiatrist to have a look. Find out what the problem is.

I don't think you're depressed.

You're idle. Even if you're a little busy at work, you don't have time to think about that. Work hard, and if you have money, you are not afraid of not having a girlfriend.

If you have depression, you should hurry up and try to keep yourself optimistic, so that you can get better faster.

Scholars should relax appropriately, and don't think about some messy things.

What is the reason for the sadness? Dissatisfaction with life, disappointment with someone......This may make you feel inexplicably sad.

You can talk to friends, do what you usually like to do, or go for a walk and see nature, and your mood will improve.

If that's the case, then you can try to do something you like, don't care about other people's eyes, and start to be happy.

People with depression first have to come out of their hearts by themselves, and if you can't get out of your heart by yourself, no one can help you, because it is a mental illness.

In fact, depression is that there are knots in the heart that have not been untied, one by one the knots are locked to death and you are powerless to resist, or you can't think about it when you encounter irreversible things. I have also had a similar experience, the way to go out is actually to untie the knots one by one, study not to learn well, set a small goal first, if the test is not good, just do it again, as long as you live, you can continue to hurt, continue to hate, continue to grieve, and then behind the thorns, maybe still not perfect, but you still look back at the back. In fact, everything is just a breeze.

Truth be told, so am I! But what can be done? After all, it's better to die than to live! If you meet someone who loves you, maybe it can get better! And think more about the beautiful people in life!

Don't think too messily about your head, take yourself easy, let yourself have an opinion on the whole problem, don't be upset about everything, find a thing or a place that you like, relax, make yourself happy, don't let yourself think about it, use more brains to make yourself want to do something, otherwise you will always be sad and sad.