I am 181cm tall and weigh 85KG I have had surgery on my chest and have a scar of about 15cm Can I tr

17 years old should still grow taller, the first thing to say is that you are not afraid of tiredness and hardship, because what we have to do is to transform the muscles of the body, exercise the body anyone will, I am also familiar with the exercise methods, such as squats, sit-ups, crouches, etc., as long as you can do it, I said that this method pays attention to heavy physical exercise, every time try to do your own limit, you must have the same ruthlessness as a beast, such as crouches, you must have done it, My method is to warm up, squat, until the legs are sore, swelling and soft, feeling unable to stand and stop and rest for two to three minutes, then do push-ups, do no longer move, muscle fever and down, rest for two or three minutes, and then do sit-ups, the same muscle soreness, (if you haven't done such a strong exercise before, you can reduce it appropriately in the first two days), to get up the next day you will definitely be weak, muscle soreness is unbearable, Then scold me for being too violent, but don't be afraid, this is the result of your muscle damage, and you usually do heavy work when the next day will have muscle soreness, although the human body does not have the ability to regenerate, but its own repair ability is still very strong, I have also seen a lot of information after sorting out, that is, let the muscles withstand excessive pressure, when you rest the body will automatically repair the damaged muscles, and in order to prevent being re-damaged, the muscles will recover thicker than before, this is the so-called super recovery, But at the same time, it will absorb a lot of nutrients, so only exercise without supplementing nutrients will not grow muscles, such as animal and plant protein, etc., you can go to the Internet to search for the nutrients needed for muscle overrecovery, so that exercise will definitely help the growth of muscles, but you can't rush it, because the muscles are self-repairing when they are resting, so you can take a combination of work and rest according to the situation, super physical exercise for a day, rest for a day, and the time varies every day, as long as the muscles are sore, or there is no strength. But be sure to supplement nutrition, otherwise it is equivalent to exercising in vain, and when you see a little bulging muscle, you will slowly become obsessed with this super physical extreme exercise method, to the point of addiction, you will have endless energy, and you will be energetic every day. The method is that no matter what exercise strives to make the muscles sore, to achieve the purpose of excessive recovery, do not worry about bad appetite, such persistent exercise, you can shape an iron body, various organs of the body will also be improved, appetite will also increase, and will not be fat but become stronger, you may not be able to persevere, and when you exercise for a period of time, your physical fitness will increase, you will know the benefits, there must be beast-like perseverance and ruthlessness. If you get up in the morning and feel tired and tired, then you can use this method to exercise, grit your teeth and do it for a while, and you can do it in the bedroom, you will gain new strength, try it to know, from today you are not weak, every day you will be enthusiastic, full of strength.

No, even if it's a three-meter basket, if you want to dunk, you generally have to use both hands (because it's basically impossible for you to catch the ball with one hand, and it's more difficult to control the basketball with one hand), so your height (plus arm span) should be less than 245cm, plus 60cm running and jumping height, which is 3 meters, if you want to buckle, you must at least exceed it (after all, it is not enough to put it in the basket and just reach the height).

I think you need to strengthen the body's exercise and eat more, in fact, when it comes to the method of too fast, it is not good for the body, I used to have an uncle because of long-term smoking and loss of appetite, resulting in unbalanced nutrition, the kind of body thinness, I went to the hospital to see, the doctor said that it is better to recommend the need for Chinese medicine to recuperate, for the thin people need to be the conditioning of Chinese medicine, and then inadvertently found that ** Chinese medicine is satisfied, there is a well-known old Chinese medicine doctor cool to fever, there is Chinese medicine conditioning and fattening, eat this Chinese medicine, the uncle is full of praise, For his body grew stronger, his spirit ceased to languish, and his man became radiant. People are also spiritual.

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