How can I get my child to love sports? How can we make children love sports?

What to do if your child doesn't like sports.

1. Create conditions for parents and children to exercise together. If parents and children exercise together, they can lead by example, and they can also create an atmosphere of exercise for their babies and shorten the distance between parents and children.

2. Choose a program that is suitable for children's sports and help children find the joy of sports. For children of different ages, sports are also different, and parents should choose sports according to their children's preferences, so that they can not only arouse their children's interests, but also not hurt their children.

3. Get in touch with your friends. Parents should take their children to do more outdoor activities, so that children can meet more friends and participate in group projects, which can not only cultivate children's sense of teamwork, but also make children fall in love with sports.

What to do if your child doesn't like sports How to guide your child if he doesn't like sports.

4. Make a plan and resolutely implement it in accordance with the plan. After cultivating your child's love for sports, make a schedule so that your child can train according to the plan without interruption and develop a good habit of loving sports.

5. Don't restrain your child too much. When children are playing and running with friends, as long as there is no danger, let the child run freely, do not scold and nag the child, and finally give the child a standard exercise.

The first method: watch more sports news. Parents can also bring their children to watch sports news when they watch it, so as to cultivate their children's interest in sports.

For example, the world-renowned Olympic Games is a grand event of sports events, and parents can take their children to watch it together, explain some rules of the game to him, and let him learn the tenacious fighting spirit of athletes. When China's five-star red flag is rising, take your children to sing the national anthem, which can make your children cheer to their heart's content.

The advantage of this is that children understand that physical education is not only a daily running and radio exercise, but also a subject, which is just as important as language. Only by practicing hard and mastering the skills can you get good results.

When a child lacks interest in something, it is not that he does not love it, but that he does not understand it. Why do some kids like to play football, because he himself is very fond of some of the top leagues of football. When children have a comprehensive understanding of sports by watching the news, their interest will gradually rise.

The second method: parents accompany their children to exercise instead of watching them exercise. There is a little chubby dun in "After School", and his parents want him to exercise more.

So after eating, his mother set a target for him: 60 skipping ropes and running for half an hour. As for the mother, she stood next to the child with a small stick and watched him exercise, and the more the little chubby dun jumped, the more boring he became, and the more he jumped, the more perfunctory he became.

When facing the camera alone, the child said his heart: "If I do sports alone, I will feel very uncomfortable, because they (referring to the parents) are completely playing soy sauce next to them, just fooling around." ”

Supervising children's sports is like accompanying children to do homework, people are natural to pursue freedom, and when it becomes a supervised job, which makes people feel uncomfortable, then the interest in it will be lost. If parents can accompany their children to play sports, such as changing sports to ball games, or jumping long rope together, this can greatly increase children's interest in sports.

Of course, when accompanying your child to exercise, you also need some tips. First of all, be patient with your child and don't rush it. Secondly, throughout the exercise process, we should try to create a sense of pleasure and accomplishment for the child, which is the "self-realization need" mentioned earlier.

Even if he doesn't do well at first, don't create a sense of failure, so that he can overcome his own inertia, strengthen his will, and stick to the habit of exercising.

The third method: regular and quantitative movements to prevent counter-effects. Some parents like to let their children exercise early, which is not true.

Because children will feel fatigue after exercising, which directly affects their learning in the morning. Therefore, let children exercise must choose the right time, such as half an hour after a meal can do exercises, an hour after a meal can do some jogging, non-competitive badminton activities, and an hour and a half after a meal to do intense exercise.

If you don't pay attention to your child's exercise time, you won't see the effect in a short time, but in the long run, it will have a bad impact on your body, such as stomach problems, so we need to teach your child to exercise scientifically.

Children do not like sports, so they can gradually guide them to adapt to and like sports from many aspects such as stimulating interest, reasonable planning, and leading by example, so as to enhance their physical fitness.

1. Stimulate interest: children can meet new friends, so that they can exercise together, and children will also have the motivation to exercise. Parents should also plan their time reasonably, take their children out to exercise more, set a good example for their children, and slowly let their children like sports;

2. Reasonable planning: Parents can choose suitable sports for their children according to their own characteristics. Children's daily life should be a combination of work and rest, and an exercise schedule should be formulated so that children can exercise appropriately at a fixed time;

3. Lead by example: Parents should also practice and take the initiative to exercise, so that they will play an exemplary role for their children, invisibly influence children, and let children gradually like sports and keep up with their parents.

Parents should take appropriate measures to guide their children to exercise, and should not be too tough. At the same time, when urging children to exercise, we should also pay attention to the supplementation of calcium and vitamins in children, which will help children grow better. Exercise can enhance the body's physique, but also help to develop children's intelligence, there are many benefits to the body, but some children do not like sports, which also makes parents very distressed, so it is necessary to communicate more with children, so that they like sports, so, what should I do if children do not like sports?

Children don't like sports, parents should exercise them slowly, let the child adapt to sports, first give the child some opportunities at home, whether it is shooting, or go out for a run together, this can also adapt to the surrounding environment, the child will slowly get used to it. If your child is a bit introverted or doesn't like sports in the first place, it's important to nurture their interest in making them look forward to sports and know that sports are for exercise.

Some children do not find the right exercise, so they do not move much, so we should respect the child's interests and try to give the child more attempts to find the sport he likes. For some more intense activities, it is not advisable to contact them immediately when the child is relatively young, so as not to cause injury, such as tug-of-war, wrist wrestling, etc.

Children are accustomed to being accompanied by their parents, so when exercising, it is best for parents to be by their side, and they can usually play with them more, for example, they can also play outdoors, do some parent-child games, let children participate in it, enjoy the fun of sports, it is best to stick to it often, not only develop the habit of loving activities for a long time, but also contact a lot of friends.

Nowadays, children are too squeamish, and they should take their children to participate in more outdoor sports, so that they can do it.

If you want your child to love sports, parents should first lead their children to exercise, because parents are the first teachers of their children, and they will also let their children form a good exercise habit.

I think 10-year-olds who don't like sports can take the following ways:

1. Help your child make more friends.

We can help children find suitable partners to exercise with, because, of course, children go out to exercise, of course, it is very helpful to the body, to exercise and strengthen the body, but if children exercise by themselves, they will naturally feel unmotivated.

2. Find a sport your child likes.

The characteristics of children are different, parents should find their children's most suitable and favorite items according to the different characteristics of their children, there are many sports activities, each of which is suitable for different people, so that children can do the most suitable sports.

3. Participate in more team projects.

We should let children participate in more team projects and play some team games, so that for children, it can not only improve their interest, but also allow children to focus on improving their own abilities, and can also enhance children's sense of teamwork.

4. Find the joy of exercise.

If you do something, the child will feel happy and be able to persevere, otherwise, the possibility of perseverance is extremely small, so that the child can find fun in the exercise, so that the child can persist for a long time, instead of three days of fishing and two days of drying nets.

5. Parents spend more time with their children.

Parents should accompany their children to exercise more, if children do not have their own playmates, parents should replace children and children to play, accompany children to play, is a very rare thing, do not leave regrets when children grow up.

6. Allocate the time for exercise reasonably.

Children should pay attention to grasping time, making reasonable use of time, and paying attention to the combination of work and rest. We must pay attention to the quality of exercise, and complete the fixed project at the right time, so that the child's body can withstand it and reach the amount of exercise.

Children don't like sports, as parents need to correctly guide their children to do more sports, after all, more exercise is helpful for children's growth.

1.Parents lead by example.

Parents should lead by example, don't hold a mobile phone or don't move at the computer and TV all the time, children will imitate adults. If parents are diligent and love sports and labor everywhere, children will also develop good habits.

2.Proper guidance is key.

Positive and correct guidance is very helpful for children. First of all, parents should chat with their children calmly, say that they should not be impatient, do not be impatient, try to speak softly, and open the knot of why children do not like sports and sports, which will be of great help to children.

3.The edification of sports programs.

When parents watch TV at home, don't always watch dramas, you can also watch some sports programs from time to time, such as NBA games, Champions League, etc. Children will also develop a strong interest in sports after watching them for a long time.

4.Absolutely not to be ridiculed.

The reason why children don't like sports is probably because they are afraid that their actions will be ridiculed by others, and it is better not to exercise than to be ridiculed. Parents should be more encouraged than ridiculed and criticized in the face of this situation. Because children need more encouragement and faith to help them get out of the psychological shadow.

5.Transfer method.

Maybe if you tell him plainly that you want to go out to play football, your child will be a little resistant, so you might as well tell your child that we are going on an outing, and we are going to have a barbecue in the wild! In this way, children will have a certain amount of exercise while playing and having fun, killing two birds with one stone!

6.Try to get out there as much as possible.

For children, no matter how much they exercise at home, the effect will not be good. Try to go out, get out of the house, and breathe the fresh air outside, which is extremely beneficial to the child's body and mind. And once the first step is taken, the next exercise, the child will naturally enjoy it.

Use rewards to promote your child's movement.

Parents want their children to fall in love with sports, and they want to use rewards to get them moving. After the child develops the habit of exercising in the early stage, there will not be too much resistance to exercise, and parents can also slowly increase the amount of exercise for their children step by step, so that the child can say goodbye to the little lazy pig.

Parents and children do sports together.

It is said that parents are the best teachers for their children, and every word and deed will be seen and remembered by children. Therefore, if parents want their children to move, it is better to practice it, be a good example for their children, let their children do sports with themselves, and cultivate a good habit of loving sports.

Buy your child a favorite sports equipment.

Parents can buy professional sports equipment for their children, such as basketball, skipping rope, volleyball, football, badminton rackets and badminton, etc., so that children can choose the sports equipment they are interested in and then start exercising.

Professional sports equipment will make it more convenient for children in the process of sports and enhance children's enthusiasm for sports.

1. Cultivate interest in sports, let children learn to enjoy the fun of sports, watch a sports game with children in front of the TV, or often take children to sports competitions, feel the warm atmosphere of the scene, and stimulate children's interest in sports. Children may suddenly become interested in the sport because of this time. Parents may wish to bring their gear and go to the open space for a practice.

For 4-5 year olds, it is not important to master any special motor skills, the important thing is that they have the opportunity to enjoy sports and that they are willing to take the initiative to participate. 2. Help your child find a favorite sport When looking for the right sport for your child, don't be so mechanical, your child will be interested in many sports, and there is no need to set specific goals for them. When a child's favorite sport becomes fun, he will be willing to stick to it.

If you are forced by your parents, it is difficult to persevere for a long time. When looking for a suitable sport for your child, in addition to your child's preferences, you should also consider factors such as age and physical characteristics. If your child is willing to participate in a small sports team organized in the community or on a sports field, you should consider the following:

Athletic environment. The sports environment here mainly refers to the humanistic care that children experience, such as fairness, cooperation, and respect, and of course, it would be better if they had good hardware and technical guidance. 3. Help children find happiness, self-confidence and a sense of accomplishment Let children often go outdoors, run and jump in the fresh air and warm sunshine, which can not only activate the metabolic system in the children's body, but also enhance physical fitness.

Sports give children the opportunity to meet more people, and playing soccer or other team sports together teaches them a sense of cooperation. Help your child develop an exercise plan and develop step by step, so that your child can see every bit of progress he has, increase his self-confidence and sense of achievement, and let his child continue to exercise smoothly. 4. Parents who lead by example are more persuasive Exercise is not only a process of completing muscle exercises, but also a very important emotional experience.

Parents should participate more in sports with their children, and when children make progress in sports, parents can praise and encourage them in time, and it can also make it easier for children to persevere.