Medications or exercises to improve memory ages 30 to 40 ?

There is a relationship, but the point is not there. It has a lot to do with the nature of your job. You know, the more you use it, the more flexible it becomes. And many people do not pay attention to how to improve the level of their soul when they reach a certain age, but only focus on material enjoyment. It's very sad.

In fact, if a person lives a static life (I mean livelihood, i.e. the life of an average person) for a long time, then his brain is prone to ossification. Have you ever seen a scientist's brain rigid? Or do people who meditate, meditate, and practice every day have problems with this?

Of course not. And most people who think that their brain skills are declining are office workers and students. There are also people who have been doing mechanical repetitive work for a long time.

Therefore, learning to read some philosophical books, enjoying the scenery of nature alone, and doing meditation are all good ways. Let the hungry brain get delicious food for thought, then there will be no above problems.

Another important point is to learn to give. Just as I am speaking to you now, I don't want to do anything, I only hope that my words will help you, and if you learn to give at any time and place possible, then your heart will always be clear.

If you do all of the above, the memory problem will be solved, and if you have other questions, you can also contact through the message, I wish you happiness and health.

Aniracetam and gangliosides are all prescription medications.

Hello, to improve memory can go to specialized exercises to improve.

I improved my memory by practicing the "Elite Speed Reading Memory Training Software". "Speed reading memory" is a simple and efficient method of right-brain development. It activates our "eyes and brain" potential, cultivates students to directly convert the words and symbols perceived by the visual organs into meaning, eliminates the potential vocalization phenomena in the mind, and forms a direct reflection of the eyes and brain, so as to improve the ability of memory, understanding, thinking and other aspects.

30 hours of practice with software can increase the reading speed by about 5-10 times, and learning to practice for 1-2 hours a day can achieve good results in two weeks, and can be quickly improved in fast memory, fast reading, fast understanding, thinking, etc. Our school has a speed reading memory training class, which is used to help students improve their memory, attention, reading ability, active thinking, etc., using the elite speed reading memory training system.

In addition, many foods are also good for memory

Antioxidants for the brain: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains. Healthy fats that build the brain:

Salmon, tuna, flax oil, canola oil, wheat germ, eggs. High tyrosine proteins that fuel the brain: dairy, eggs, seafood, soy.

Water to nourish the brain: Even mild dehydration can reduce energy and impairing memory. So, to improve your memory, drink at least 1200 ml of water (about 6 glasses) a day.

Drink plenty of water in hot weather or during exercise. Dietary fiber that regulates the brain's energy: vegetables, legumes, nuts, fruits, whole grains, etc.

Vitamins and minerals for the building blocks of the brain: Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain.

First of all, don't be afraid of difficulties, you are already using the age of thirty-two as an excuse for poor memory, and such psychological hints themselves will not have a good effect on your concentration and memory learning.

I think you should build up good self-confidence in your ability to learn, and of course ensuring that you have enough energy through a good diet and sleep habits will help you build that self-confidence.

Secondly, you should find out the right way to remember by yourself, everyone's effective memory method is different, for example, I myself am used to connecting people and things that need to be remembered into a linear or tree-like network for memory, some people like instantaneous image memory, some people like perceptual associative memory, etc.

The most effective way to memorize is to associate the things that need to be remembered with the things that you already know to remember, and in this regard, your age and life and learning experience are actually more advantageous than those of young people, and this is a way that you should actively try.

When people are 20 years old, brain cells begin to die more than birth, only continuous learning and constant review every day is the best way @!

Practice makes perfect, and diligence makes up for clumsiness. Don't make excuses for poor memory and getting older.

However, it is difficult for you to make good progress by self-study at this age, because there are many daily chores, and it is difficult to calm down and study.

You can also consider taking a memory e-training so that you have a teacher to teach you how to learn, and it may be a little more effective.