If you have a very big belly, how to lose your belly faster?

Don't eat high-calorie foods. Cakes, doughnuts, french fries, these high-calorie foods contain a lot of sugar and fat. After consuming sweets, blood sugar rises dramatically, leading to an overdose of insulin in the body.

Abdominal fat, on the other hand, is more sensitive to insulin, so it is easy to cause fat accumulation. Eat too little dietary fiber. Eat more vegetables, fruits, and whole grains, not only for health, but also for the dietary fiber in them.

Lack of dietary fiber will slow down the bowel movements, which may lead to constipation. And these toxins and waste products that are not eliminated from the body in time are all accumulated in the intestines, and the big belly will slowly appear. Poor sitting posture, sedentary lifestyleWhether at work or at home, sitting still for long periods of time leads to too few calories burned due to lack of exercise.

You can exercise a lot, run for a while, or ride a bicycle.

The effect of doing sit-ups to reduce the stomach is very good, as long as you keep doing it, you can see the effect in a week, the amount of exercise should be a little larger, and the action should be as standardized as possible.

Tell me how I lost belly. I haven't spent a penny**. It's better to ask for a doctor than to ask for a few, and I only rely on my two hands.

I have summarized two points, and I will focus on the first one. That's the first thing I do when I wake up in the morning, push my belly. How to push, make fists with both hands, push from the heart socket to three inches below the belly button, and push back and forth.

Push half an hour 20 minutes. The belly of the push is rattling, don't stop. Because pushing the abdomen is to discharge three turbidities,—— turbidity, turbidity, and turbidity.

Half an hour after eating, do some light exercise, such as walking or standing for half an hour, to avoid the accumulation of belly fat. and moreDo abdominal breathingWhen inhaling, the stomach swells and expands outwards to the maximum. The stomach tightens as you exhale, maximizing the inward contraction.

5-6 times per minute, 10 minutes in groups, generally 10 am and 4 pm each group. In fact, the most important thing is that you have to persevere.

Abdominal massage. In addition to exercising the body, it is also a good option to reduce fat by massaging according to the focus. Hold your hands on your waist every day before going to bed and massage them repeatedly, and I believe you will have an effect after a month.

My own experience, in the summer of 2017, my weight was still about 95kg, and my stomach was too big, and I finally made up my mind, first of all, exercise, insist on walking 10,000+ steps every day, I couldn't walk fast at first, and after exercising for a while, I could throw off my arms and walk fast.

Swimming, this is the best way to slim down your belly, and you must not overeat.

Skipping rope, from a minimum of 500 times a day to 1000+ times later, finally reached my goal, weighing 83kg, I haven't seen my weight in almost 15 years.

I am a typical spleen and stomach deficiency, the whole body has a big belly, as if I was pumping in the afternoon, and now I mainly control my diet and run more!

I bought a spinning bike, this ride doesn't take too much effort, basically ride for more than 40 minutes to sweat, and with the abdominal muscle wheel, this is simpler than doing sit-ups, I don't do it every day, that is, I want to get it up, this effect is very good.

It can be excreted of intestinal toxins and stool first. The intestinal wall of the human body stores at least 3-4kg of body waste, which is the so-called stool. Because of the accumulation of feces, the human body not only distended the lower abdomen, but more importantly, over time, it will form more in than out (eating in more than excreting).