Why do I sleep so much less after I start running at night?

Because night running takes up sleep time, and after night running, the body becomes very excited, and it is difficult to fall asleep, resulting in a delay in sleeping time.

I also have the habit of running at night, and I feel a little tired after every night run, so when I sleep at night, I will sleep very deeply, and I always feel that the time to sleep is very short, basically a night will pass when I close my eyes and open my eyes, in fact, the time to sleep is not short, but I sleep deeply, and it seems that the time is short. I didn't run at night for a while, and it was noticeably less heavy when I slept.

Running is physically demanding. After running at night, you can sleep more efficiently at night. Naturally, you don't have to sleep so much.

When running, the nerve center of the brain is in a state of excitement, so it is impossible to sleep, and the time becomes shorter.

Running at night is not good for the body. The main thing is that it is difficult to breathe, because the leaves of the plant exhale oxygen during the day, which is good for people. At night, it is carbon dioxide that is exhaled, and people who inhale a large amount of carbon dioxide can cause breathing difficulties, especially people with irregular heart rates.

At the same time, it is possible to cause a decrease in the person's sleep. The elderly and children are advised to rest and play under flowers and trees during the day, and generally do not go after 7 o'clock. It's good to stay home.

After exercising, there will be a period of excitement, and I can't sleep with excitement, so that's it, so I still have to pay attention to the time of night running.

Many people say that they should not do strenuous exercise before going to bed, and talk less, otherwise it is easy to cause nerve excitement, which in turn leads to a delay in falling asleep.

What time are you running at night? It is not recommended to run after 9 o'clock, because the body will be very excited, and it will not be easy to fall asleep when excited.

Excessive movement, resulting in sympathetic overexcitation....

Dopamine is secreted, and the nerves are excited.

I would run at night, usually between half past nine and thirty-past ten, and then go home to take a shower and go to bed