Regarding the question of memory, ask the psychological emperor to answer

It's definitely not a mental illness.

It's just a memory problem.

Human memories are vague.

When you see something.

Your memory unconsciously wants to move in that direction.

So it doesn't matter.

It's nature.

It's a feeling called déjà vu, not a mental illness.

No. I felt the same way.

You just don't have a solid grasp of English, a lot.

In fact, it has nothing to do with memory, because after a long time, it will naturally forget, as long as you read more, remember more, memorize more, write notes, remember words and the like can make your "memory" better.

What does the brain theory of memory include?

Ways to improve memory: Eat deep-sea fish, fruits and vegetables; Engage in proper aerobic exercise; Get enough sleep; Keep your mind relaxed; Write in a different font.

1. Eat deep-sea fish, fruits and vegetables.

Deep-sea fish (such as salmon, tuna, saury, etc.) are rich in polyunsaturated fatty acids, especially a fatty acid called docosahexaenoic acid (DHA), which is very helpful in maintaining and improving memory. In addition, eating more fruits and vegetables rich in vitamin C can help improve the efficiency of the brain's use of oxygen, which can keep the brain excited and avoid unresponsiveness.

2. Perform proper aerobic exercise.

Proper aerobic exercise is beneficial for maintaining brain health and enhancing a person's cognitive abilities. The place where nerve fibers are concentrated in the brain and spinal cord is called white matter, which is one of the three main components of the central nervous system. The tighter the white matter, the faster and more efficient the neural activity, the higher the memory and concentration.

Scientific studies have found that people who regularly do aerobic exercise have more compact white matter in their brains.

3. Get enough sleep.

Long-term sleep deprivation or poor sleep quality can accelerate the decline of brain cells, leading to memory loss and making people "confused". Sufficient, high-quality sleep can give the brain a full rest, which is conducive to enhancing memory. Therefore, for young people around the age of 20, it is best to ensure 7 hours of high-quality sleep every day.

4. Keep your mood relaxed.

When a person is relaxed, the neurons and specific brain waves related to memory will "work" synchronously and "cooperate" closely, which helps to improve memory. Therefore, when reciting knowledge points, you should not be overly nervous, and you should maintain a calm and composed mood, so that the brain can be well relaxed, so that the efficiency will be higher.

5. Write in a different font.

Putting more attention to a new font allows the brain's processing centers to work harder, which improves memory. The next time you write something down a note, try using ligatures and italics, which will have a subtle effect on improving your memory.

Improve memory, you can learn to master the ability to read speed and improve efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.

The strength of memory is not innate, and it can be improved by using deep-sea fish, fruits and vegetables to wash the barracks.