17 years old, height 168, weight 51, can I still grow taller

If you can grow, pay attention to nutrition, don't be picky, I was only 160 when I was 17 years old, and now I am 174, I remember growing after the age of 20.

To reach your full growth potential, eat more vegetables and high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed.

Get more physical activity. It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time. But we must hurry up now.

Don't miss the opportunity! If used too early, it may lead to premature closure of the epiphysis, affecting the final height.

Nonsense, you can grow in puberty, and male puberty is old, and some can reach about 23 years old. Women are also years old, and some can reach about 20 years old.

Don't worry, it's definitely possible The second development of a boy is 18-19 years old, and it is estimated that you can grow to 175 I was 168 when I was 17 years old, and now it is 175

There are different sayings, some people can still grow taller, mainly depends on yourself, exercise more, maybe there is the possibility of growing taller, and nutrition should be balanced, your parents' height is also very important, your parents' height and divide by 2 is your height, I am 12 only 159, and now 15 is 168.

If you can grow taller, you can participate in more physical exercises.

It mainly depends on the height of your parents, if they are tall, you should be able to grow taller, if you want to grow taller in a short time, you can go to the hospital to get growth hormone.

No, you can still grow taller, is it a boy? If you're a girl, there's no need, if you're a boy, you can grow taller, of course, you need some effort, and you can check it out.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

It depends on your development, at what age you start to develop, at what age your height begins to soar, and at what age your development is basically stable.