What to eat for nutritional anemia? What to eat for nutritional anemia in adults

An appropriate amount of Panax notoginseng, soaked in clean water, taken out after 2 days, cut into thin slices, air-dried or sun-dried, or dried. Put Panax notoginseng slices into the chicken fat and fry them on a simmer until they are slightly yellow. Remove and grind.

Take 1 boy chicken, remove the internal organs, sprinkle 15 20 grams of cooked Panax notoginseng powder into the belly of the chicken, add an appropriate amount of water or rice wine, simmer and stew, drink soup and eat meat, and eat it 2 3 times a day.

Another method: l eggs, beaten into egg flowers, add 5 grams of cooked Panax notoginseng powder, stir well, stew and eat, take 1 time a day.

Efficacy: Nourishing blood and generating blood, the effect is good.

Introducing [Five Red Soup].

Wuhong soup refers to red dates. Red beans. Red peanuts, brown sugar, and wolfberry are boiled together, which has a good effect on blood replenishment, and is simple and easy to make.

The five red soup is composed of: red dates and seven animal husbandry, 50 grams of red beans, 50g of red peanuts, an appropriate amount of brown sugar, 5g of wolfberry and five flavors of wolfberry are boiled together, and the soup is eaten together. Suitable for general anemia or iron deficiency anemia.

Jujube is sweet in taste, flat in nature, can nourish the spleen and invigorate qi, improve blood deficiency and chlorosis, and the polysaccharide components in jujube can promote hematopoietic function.

Red beans are flat, sweet and sour, and diuretic. Reduces swelling and strengthens the spleen. Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have the function of nourishing blood and promoting blood circulation.

Women suffer from blood loss during menstruation, dizziness, paleness, etc., and often drink hot red bean soup with brown sugar, which can replenish blood and improve the symptoms of anemia.

Peanut flavor is sweet and flat, which has the functions of benefiting qi, strengthening the spleen and replenishing blood and stopping bleeding. The effect of peanuts to stop bleeding and replenish blood is mainly peanut coat (red coat on the appearance of peanut kernels).Peanut coating can inhibit the lysis of fibrin, increase the content of platelets and improve the quality of platelets, and can also promote bone marrow hematopoietic function.

Therefore, peanut coat is effective for both hemostasis and anemia caused by bleeding.

Usually eat more pork liver, red dates, red beans, peanuts and other blood tonic products, if it is more serious, you have to buy some nutritional products to eat, donkey glue blood granules are a good choice, ** not expensive everywhere is sold, medicine and food supplement must be good, but it is worth noting that whether it is medicine or food supplement, you must insist on eating it every day, so that blood supplementation can have an effect.

Eat more jujubes, raw peanut coat can raise your platelets.

Hello, it is recommended to use the red heart K blood-producing agent 2-in-1

Efficacy: Immune regulation, improvement of nutritional anemia. Dosage: Once a day in the morning and evening, take 1 tablet and 10 ml of oral liquid at the same time each time, and increase the dosage as appropriate for severe anemia.

1. Foods that contain more iron.

For example, animal liver, kidney, egg yolk, sesame, soybean, black bean, black fungus, kelp, seaweed, hair cabbage, shiitake mushrooms, etc., black food is particularly rich in iron. It is advisable to use iron cooking utensils for cooking, and eat more foods and fruits rich in vitamin C to increase iron absorption. Don't drink too much tea, as the tannic acid in tea binds to iron, reducing iron absorption.

2. Foods that contain more folic acid.

Folic acid is found in green fresh vegetables, fruits, yeast (fermented food), mushrooms, and animal liver and kidney. It should be noted that the destruction of folic acid can be increased by heating food for too long (100 and 50 for more than 15 minutes of heating).

3. Foods that contain more vitamin B 12.

Vitamin B12 is mainly found in the liver, kidneys and lean meat of animals.

Protein-rich foods. Such as meat, eggs, legumes.

It is mainly supplemented in two aspects:

1. Collagen is a combination of nutrients high in protein, calcium, and vitamin C;

Second, be sure to supplement the bivalent iron element! Because iron helps produce hemoglobin, which in turn is a tool for transporting nutrients.

At the same time, a reminder not to be picky eaters.

Nutritional anemia can be improved by taking Iron Edge Tablets, and Iron Edge supplementation is the best choice for improving nutritional anemia. You can check it on the Internet, and the reputation is very good. In addition, you should also eat more iron-replenishing foods and vegetables and fruits rich in vitamin C.

1. Black beans: In ancient times, China has always believed that eating beans is beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

2. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

3. Carrots: Carrots contain high vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood nourishment, and cooking soup with carrots is a good blood tonic soup. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

4. Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

5. Enoki: Enoki contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamin A, B1, C, protein, fat and colchicine and other nutrients.

6. Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

7. Dried radish: Dried radish is originally a beneficial vegetable, which is extremely rich in vitamin B and has a high iron content. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

1. Black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates. Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

3. Pork liver. People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

Fourth, lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

5. Carrots.

Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat.

Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

If you have memory loss, poor sleep, and are prone to fear, this is a manifestation of lack of blood, you can make homemade longan paste to eat: 500 grams of longan meat, 500 grams of sugar, mash longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful of warm water in the morning and evening.

7. Black beans. It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

8. Black fungus.

Nourish yin and blood, moisten the lungs and eyes.

9. Black chicken. Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

10. Brown sugar. Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

If it is an iron deficiency blood supplement, you should pay attention to eating more foods rich in protein, vitamin B and vitamin C, and a diet rich in iron.

Beneficial fruits are apples, jujubes, lychees, bananas, etc.

In addition, you should also eat more black fungus, shiitake mushrooms, black beans, sesame seeds and other foods, which are beneficial to nourish and nourish blood.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Taking Ejiao is the fastest way to replenish blood, and eat more foods rich in vitamin A and iron, such as red meat and spinach, in your diet.

Whether it is anemia with reduced erythropoiesis, anemia with excessive destruction of red blood cells, or hemorrhagic anemia, it is a lack of hemoglobin, so patients with anemia have a clear nutritional need for hemoglobin. It is recommended to supplement sufficient hemoglobin to help red blood cells regenerate rapidly, quickly restore normal red blood cell levels, and improve blood flow and blood oxygen.

The blood-producing effect of hemoglobin peptide is relatively fast, hemoglobin peptide can supply the nutrients and energy needed to synthesize blood cells, help red blood cells regenerate, improve blood oxygen and blood volume, and fight against dizziness, headache, dizziness, motor sensory disorders and other symptoms caused by common ischemic diseases. At the same time, it also has the effects of regulating qi and replenishing blood, regulating menstruation, and enhancing human immunity.

1. Anemia can eat more animal offal, such as duck liver, pig liver, chicken liver, etc., these foods are rich in heme iron, high absorption rate, suitable for iron deficiency anemia people to replenish blood. In addition, chicken blood, duck blood, pig blood and other animal blood have a significant effect on blood replenishment. You can also take compound ejiao syrup, which has a good effect of nourishing and nourishing blood.

2. Anemia can eat more red meat, and you can choose lean meat of pigs, cattle, sheep and rabbits. Red meat is high in iron, and the iron in animal foods is heme iron, which is highly absorbed and utilized by the human body.

3. Longan has a high iron content and a good blood tonic effect, which is very suitable for anemia patients. Sugarcane is rich in vitamins, proteins, fats, calcium, iron and other substances, and has a good blood tonic effect.

4. Amaranth has a high iron content and significant blood tonic effect, so you can choose amaranth and fish to cook together, which can promote the absorption of nutrients from each other. Spinach is rich in iron carotene, which is an important food among blood-nourishing vegetables.

5. Jujube is the preferred food for people who replenish blood, it can regulate the metabolism of the human body, make new cells produce rapidly, and can enhance the hematopoietic function of bone marrow and enhance the content of red blood cells in the blood. Eggs are suitable for iron deficiency anemia, and black beans can produce blood and tonify the kidney. Because of its rich iron content, red beans have a good blood tonic function.

6. Carrots contain high levels of vitamin B, vitamin C, and carotene, which is extremely helpful for blood nourishment. Dried radish is extremely rich in vitamin B and high in iron, which is very helpful for blood replenishment. Lotus root is rich in starch and various nutrients, which can help replenish qi and blood and enhance immunity.

What to eat for severe anemia to replenish blood fast, you can try this method: first: Ejiao lean meat soup:

Take 100 grams of lean pork and 10 grams of ejiao. First put the meat in the casserole, add an appropriate amount of water, simmer and add ejiao to boil, drink the soup and eat the meat after seasoning, once every other day, for 20 days.

For patients with anemia, the fastest way to replenish blood is to take iron edge tablets orally, and strengthen iron supplementation in the diet, usually the anemia will improve in about two months.

It can be conditioned by the method of dietary therapy, which is as follows:

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm.

Efficacy: Nourish the heart and spleen, nourish and strengthen.

2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones.

3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving.

Efficacy: Nourish yin and nourish blood.

4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day.

Efficacy: Iron supplementation, suitable for iron deficiency anemia.