How to exercise to enhance memory, how to exercise to improve memory?

Right brain image memory visual perception cell sensitivity training: peripheral field (rod cell) sensitivity training: yellow card back image (paper), reverse image (central field photoresist training) field expansion (eye muscle motor sensitivity) training; Central Color Vision Sensitivity Training:

Glitter geometry and color block training, mandala composite color block training.

Sensitivity training of visual center cells in right-brain image memory: left-hand grating (CAM pattern training);

Right brain image memory image sensitivity training (intuitive image sensitivity training);

hippocampal long-term memory sensitivity training (auditory memory sensitivity training);

brainstem memory sensitivity training;

Left and right brain coordination memory sensitivity training;

Stimulation of memory acupuncture points: stimulation of memory acupuncture points and long-term memory formation;

Other comprehensive potential development training of the right brain;

Self-vocal repetition excitation: A-wave ** resonance, left brain wave levitation magnetic interference suppression;

Color-light imagination training: such as red: Mars, firetruck, lips;

sound imagination; Such as 99: uncle, picket, rescue, sunny day, sun, first aid room;

Image Imagination: Triangle: Angle Iron, Triangle Eye, Triangle Relationship between the United States, Russia, China, Triangle Love, Triangle Debt, Triangle State, Triangular Brand;

Semantic imagination: watches: tools for accounting, symbols of wealth and luxury, and precision instruments carried by people;

eye muscle movement training;

Attention training: asking questions to generate attention and self-describing shapes and structures; Red flashing random number or random icon search, etc.

Working memory training: Working memory is the use of the current short-term memory content to complete the current task through real-time language self-description thinking and reasoning (it can also be interpreted as paying close attention to the information to be remembered in front of you, thinking and reasoning about its self-report (phonetic) to complete the current work or study task). The quality of working memory ability can reflect a person's ability to deal with problems on the spot.

Therefore, in the process of working memory, in addition to concentration, it is necessary to bring quality, efficiency, cost and safety awareness when thinking (phonetic) or reasoning to deal with the current matter.

Repeatedly paying attention to certain relevant information and self-reporting thinking is the key to working memory. Thinking, reasoning and making decisions on the spot in picture propositions, instant speeches, math problems, playing poker with classmates or completing a specific job or learning task are all examples of working memory training.

Working memory = short-term memory + self-reported (phonical) thinking, reasoning, etc. to complete the task at hand. The key to improving working memory is to pay attention to information and think self-descriptively (how to deal with it to help you do the job at hand), and to be quality, efficient, cost-effective and safety-conscious in whatever you do.

In ancient and modern times, many celebrities and scholars have paid attention to using various methods to exercise their memory. I will share with you how to exercise to enhance memory, I hope you will enjoy it.

The first trick: locate and find items in your home

Spend 10 minutes a day searching for items that come up frequently in your home, such as keys, wallets, cell phones, glasses, and shoes. Once you find them, fix them and keep in mind that the thought of a certain object will associate a specific location, offloading the overload of the brain.

The second trick: remember the person's name

Try to make a new acquaintance every day, and repeat the name in your mind for 1 minute. This allows the hippocampus in the brain to work with the frontal lobe to transfer information to the storage space for long-term memory.

The third trick: Puzzle

If you're always going to do something, but you can't remember exactly what to do. situation, try using a synod. For example, if you want your child to buy eggs and stamps, and you have to go to the laundry to get the laundry, you can imagine yourself holding a big egg with a stamp on it, and suddenly the egg breaks, and the egg is spilled all over the clothes, and you have to go to the laundry.

The more creative the imagination, the stronger the memory information becomes.

Trick 4: Play games

Studies have shown that playing smartphone games that use physics, such as "Rope Cutting Magic," can improve concentration and avoid being distracted while remembering. Moreover, in the process of switching tasks, the child's adaptability can be exercised. There are also brain games that involve planning and adjusting strategies, such as StarCraft, that can also improve memory.

The fifth trick: exercise the recall function

Aim at a new outfit worn by a classmate or teacher, such as a shirt, tie, jacket, jewelry, or shoes, pay attention to the color, style, texture, and texture of the outfit, and write down at least four details. At night, before going to bed, try to recall these details and open your notes for comparison.

Trick 6: Give yourself a problem

For example, choosing a different route to school, brushing your teeth with your non-dominant hand, and wearing your watch upside down can enhance cognitive function and help improve memory.

When it comes to how to enhance memory, memory enhancement is a long-term, patient, and even painstaking process. All diseases that cause memory impairment, such as cerebrovascular disease, high blood pressure, etc., must be removed, and any disease of the brain can damage memory. At the same time, we should pay attention to the rational use of the brain, work and rest on time, and ensure adequate and high-quality sleep.

Because people will process and organize information when they sleep, it has a positive effect on the inscription of memory.

If you have insomnia, your memory will definitely be impaired. It is also necessary to strengthen physical exercise, so that brain cells can be fully exerted and exercised, and good cultural and sports activities can not only enhance resistance, but also promote memory deepening. There are also drugs to nourish the nerves and a high-protein, high-quality diet to reasonably increase nutrition and support the normal metabolism of cells.

There are also tips for memory, and you can improve your memory by flexibly adopting tips and methods to increase your memory. In short, improving memory is a comprehensive measure that cannot be achieved overnight.

How to train your child's memory. You can buy some books about memory to enhance your child's memory. Then work hard to train your child's memory.

Exercise more, move your brain more and exercise regularly can enhance your memory.

There are still many aspects that affect memory, such as daily life, diet and other aspects are the main factors that affect it, so if you want to improve memory, you should supplement nutrition at ordinary times, of course, supplementing nutrition does not mean blind supplementation, usually eat more brain-strengthening foods, foods that improve memory, such as pineapples, oranges, eggs, fish, etc. In addition, it is necessary to develop a good diet every day, which can keep the vitality of the brain increased. It is necessary to communicate with people frequently, repeat certain things many times, and strengthen the exercise of memory, which is more conducive to the improvement of memory.

You should also have more hobbies and participate in aerobic exercise.

First of all, if you want to memorize something, it is best to get up in the morning, so that the brain is more sufficient, which will also improve memory, and you can eat more high-protein foods at ordinary times, you can also exercise the brain, and also supplement some shrimp and some meat, eggs, and you can also drink more milk, but also add more sports. To improve memory, we must first pay attention to rest, ensure the time and quality of sleep. Consistent exercise, good physical fitness can promote brain supply and improve memory.

In addition, you can choose foods rich in protein, choline, lecithin, calcium, and magnesium ions, such as corn, peanuts, oranges, pineapples, fresh fish, eggs, milk, millet, pasta, etc. and foods rich in protein zinc, such as walnuts, sesame seeds, egg yolks, oysters, etc., to increase brain capacity and enhance memory.

The best way to enhance memory is to eat more walnuts and eat more of these nutrients, so that you can effectively improve your memory, and when your memory improves, it will not be affected.

How to exercise to enhance memory, how can I improve memory? This must be paid attention to, the rest time must be rested enough, which is also helpful for the brain to rest, and eat more nuts. Helps boost memory.

How can I exercise to improve my memory? How can I improve my memory?

I think that's what everyone wants, but memory needs to be trained and exercised repeatedly to improve.

Exercise strengthens memory, physical exercise should be strengthened, and more attention should be paid to health preservation in ordinary times.

It is to run and jump rope every day, and eat more foods and fruits that improve immunity, so that you can improve your memory a little.

How can exercise enhance memory to improve memory, then read more books, read more newspapers, participate in more sports, play table tennis, etc.

If you want to exercise your memory, there is also a certain way to see a related column on TV, this person used to have a very poor memory, and then after training in a special institution, you can achieve unforgettable.

How to exercise to enhance memory, how to improve memory If you want to improve your memory, you should buy some books that are related to motivation and then study hard, memorize hard, and train your memory.

How to exercise? Enhance memory, how to improve memory, improve memory, read more and write more, ask more degrees to help improve memory, as long as the kung fu is deep, the iron pestle is sharpened into a needle.

1. Learn to read, 2. Eat more nuts, peanuts, etc. 3. Keep a new and happy mood.

If you want to exercise yourself and enhance your memory, then you should pay more attention to observation, read more, and practice writing more, only in this way can you effectively improve your memory and make the knowledge you learn more solid and solid.

Get enough sleep, lack of sleep can make it difficult to learn new concepts and retain new information.

Getting enough sleep each night helps to recharge your brain, making it easier to learn new things, and getting a good night's sleep can improve mood and make it easier to concentrate.

A balanced diet, studies have shown that a "balanced diet" can help improve memory, foods high in cholesterol, sugar and saturated fat can lead to memory loss.

Consistent exercise and jogging every day make people energetic and healthy, and it can also ensure that the brain runs smoothly, and people who exercise every day have better memory than those who don't.

There are many specific ways to enhance memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more you use the brain, the more you can develop brain function, the more you don't use it, the more likely it is to decline earlier. Specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking.

I saw that someone on the Internet introduced this book, exam brain science, you can take a look, it should be helpful for memory.