What is the most effective way to train memory, and how to train it in a good way?

Memory loss, if it is due to brain damage, combined with a variety of brain diseases caused by memory loss, accompanied by cognitive decline, the first way is to take some drugs to nourish the brain nerves and improve cognition, with the gradual repair of damaged brain cells, memory will also gradually recover.

But if the brain is normal, you can improve your memory through training: first, you need to concentrate; the second is to understand memory; 3. Strengthen learning; 4. Review in a timely manner; 5. Frequent recollection; 6. Audio-visual integration; 7. A variety of means, using **, cards, outlines and other methods to enhance memory; 8. 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best memory times every day; The last one is to ensure nutrition and use the brain scientifically.

One. While using the brain, keep exercising, so that brain activity is closely related to aerobic exercise, can inhibit brain atrophy, enhance brain cognitive function, and prevent forgetfulness.

Two. Take a half-hour nap every day, which helps the brain process information and store memories.

Three. Communicate directly with people.

Four. Writing down all the things that you have to do or what you are worried about on paper is conducive to organizing the logic and memory in your mind, and reducing depression and stress.

Five. Develop good habits, maintain good exercise and a balanced diet.

Memorization is an important part of learning and an important means of consolidating knowledge. Scientific memorization is conducive to improving learning efficiency and accelerating the accumulation of knowledge. Therefore, in order to improve learning efficiency and accelerate the accumulation of knowledge, it is necessary to learn to memorize scientifically.

Mind mapping is a great way to train and improve your memory. I like to memorize this way.

The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, and often exercise themselves with some memory methods, which can prevent memory loss, or improve the corresponding memory.

There are some medications that can delay memory decline, including cholinesterase drugs such as huperzine potassium, but there are currently no drugs that can increase memory.

The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, and often exercise themselves with some memory methods, which can prevent memory loss, or improve the corresponding memory.

1. Repetitive memory:

Repetition is the mother of learning, especially boring things such as words, terms, foreign words, historical years, events, etc., which need to be memorized over and over again.

2. Morning and evening memory:

According to the principles of psychology, morning and evening memory are only disturbed by the single interference of "reverse inhibition" and "forward inhibition" respectively, so the memory effect is better.

3. Literacy and mnemonics

Talking and remembering, the synergy of multiple analyzers is also an important way to improve the effectiveness of memory. This method is especially suitable for memorizing words, poems, foreign words, etc.

4. Interval memory method:

Reading a book or learning an article, it is best to memorize it alternately in segments, and the memory time should not be too concentrated.

5. Summary mnemonics:

In situations where it is generally impossible to write down all the content and details, such as listening to reports, stories, and watching movies, you can remember the center, synopsis, and theme; Or memorize a rough outline and then try to recall and add to it.

6. Choose a memory method:

The ancients said: "Less is gained, more is confused." "Reading and learning should grasp the key points, difficulties and keys, choose the content of memory, don't "grab the eyebrows and mustaches", let alone "pick the sesame seeds and lose the watermelon".

7. Interesting memory methods:

Love is the best teacher. "A student who has a particular interest in a particular subject tends to do better in their studies.

8. Use mnemonics:

Memory is the most effective means to make connections, and use is the most effective means to consolidate connections, so that children can apply what they have learned to practice, deepen their understanding and consolidate their memories in use.

Drinking six more walnuts with your brain and watching one more minute quick calculation course can quickly improve your memory.

Right brain image memory visual perception cell sensitivity training: peripheral field (rod cell) sensitivity training: yellow card back image (paper), reverse image (central field photoresist training) field expansion (eye muscle motor sensitivity) training; Central Color Vision Sensitivity Training:

Glitter geometry and color block training, mandala composite color block training.

Sensitivity training of visual center cells in right-brain image memory: left-hand grating (CAM pattern training);

Right brain image memory image sensitivity training (intuitive image sensitivity training);

hippocampal long-term memory sensitivity training (auditory memory sensitivity training);

brainstem memory sensitivity training;

Left and right brain coordination memory sensitivity training;

Stimulation of memory acupuncture points: stimulation of memory acupuncture points and long-term memory formation;

Other comprehensive potential development training of the right brain;

Self-vocal repetition excitation: A-wave ** resonance, left brain wave levitation magnetic interference suppression;

Color-light imagination training: such as red: Mars, firetruck, lips;

sound imagination; Such as 99: uncle, picket, rescue, sunny day, sun, first aid room;

Image Imagination: Triangle: Angle Iron, Triangle Eye, Triangle Relationship between the United States, Russia, China, Triangle Love, Triangle Debt, Triangle State, Triangular Brand;

Semantic imagination: watches: tools for accounting, symbols of wealth and luxury, and precision instruments carried by people;

eye muscle movement training;

Attention training: asking questions to generate attention and self-describing shapes and structures; Red flashing random number or random icon search, etc.

Working memory training: Working memory is the use of the current short-term memory content to complete the current task through real-time language self-description thinking and reasoning (it can also be interpreted as paying close attention to the information to be remembered in front of you, thinking and reasoning about its self-report (phonetic) to complete the current work or study task). The quality of working memory ability can reflect a person's ability to deal with problems on the spot.

Therefore, in the process of working memory, in addition to concentration, it is necessary to bring quality, efficiency, cost and safety awareness when thinking (phonetic) or reasoning to deal with the current matter.

Repeatedly paying attention to certain relevant information and self-reporting thinking is the key to working memory. Thinking, reasoning and making decisions on the spot in picture propositions, instant speeches, math problems, playing poker with classmates or completing a specific job or learning task are all examples of working memory training.

Working memory = short-term memory + self-reported (phonical) thinking, reasoning, etc. to complete the task at hand. The key to improving working memory is to pay attention to information and think self-descriptively (how to deal with it to help you do the job at hand), and to be quality, efficient, cost-effective and safety-conscious in whatever you do.