How to Strengthen Memory Exercise Methods?

Get enough sleep, lack of sleep can make it difficult to learn new concepts and retain new information.

Getting enough sleep each night helps to recharge your brain, making it easier to learn new things, and getting a good night's sleep can improve mood and make it easier to concentrate.

A balanced diet, studies have shown that a "balanced diet" can help improve memory, foods high in cholesterol, sugar and saturated fat can lead to memory loss.

Consistent exercise and jogging every day make people energetic and healthy, and it can also ensure that the brain runs smoothly, and people who exercise every day have better memory than those who don't.

There are many specific ways to enhance memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more you use the brain, the more you can develop brain function, the more you don't use it, the more likely it is to decline earlier. Specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking.

I saw that someone on the Internet introduced this book, exam brain science, you can take a look, it should be helpful for memory.

If you want to improve your memory, the first point is to let your brain ensure sufficient rest to avoid excessive fatigue, and the second point is to ensure that your body and mind are relaxed, and you must ensure concentration when remembering something.

1 If you want to remember something or something, you can't remember it. Then you can make a foreshadowing or association between related things appropriately. For example, you need to remember to go to the mall and buy tomatoes, apples, bananas, pork, etc.

When memorizing a shopping list, don't memorize one by one, but choose a method of interactive memory after appropriate categorization. Professor Mulligan believes that creating interactive visuals stores your thoughts and automatically generates a retrieval system in your brain when you need to find your memory. Practice Makes Perfect 2 Anyone who has ever taken a driver's license knows that there is one thing about uphill fixed-point parking.

"If you're going to remember to park at level 4b, it's not about repeating the '4b, 4b, 4b' ...... over and over again," Professor Mulligan saidInstead, ask your travel companion to ask you questions every hour or so. "It's easy to keep looking for relevant memory answers in the operation, and it's easy to memorize this content when you're proficient.

Pay More Attention 3 If a story is weird and funny enough to get your attention, chances are you'll never forget the story. When remembering something, the more you pay attention to it, the easier it is to remember it clearly, and the clearer it will be in retrospect. Smith, a professor of psychology at Texas State University, said

The more attention you put into what you want to remember, the more likely you are to remember it for a long time later on. Setting the scene 4 In criminal cases, witnesses are often encouraged to mentally return to the place and time of the crime. When people recall the sights, smells, etc., they can often get a lot of inspiration and quickly recall the whole process.

Improves memory quickly.

1. For the knowledge that needs to be memorized, learn to understand and be good at reviewing.

Psychological research has shown that memory needs to meet two conditions: one is to make connections or associations in the brain, that is, to understand. Only what you understand can be remembered firmly, because the essence of understanding is to establish a wide range of connections between various knowledge points.

In this way, when remembering, you can "follow the vine". Second, this connection should be strengthened. Strengthen the connection by review, frequent review can be remembered, "repetition is the mother of memory".

2. Choose the best time to remember.

To do this, you need to figure out the rules of your brain memory, and at 8 a.m., your brain has the ability to think rigorously and thoroughly; 3 p.m. is the quickest thinker; Memory is strongest at 8 p.m.; Reasoning skills gradually weaken over the course of 12 hours during the day. Catch some inspiration in the morning, do some ideation work, read Chinese and memorize English words part-time; Do some rigorous work in the morning, listen carefully in class, and take good class notes; Do the day's homework in the afternoon; In the evening, I will strengthen my memory and comprehension, and prepare for the next day's homework.

3. Force yourself to memorize certain content within the specified time.

You can give yourself a task to train your memory. Memorizing numbers, names, words, etc., within a set amount of time, can improve the ability to memorize. For example, when waiting for a train on the subway, you specify yourself to memorize a few **s and addresses on the billboard before the train comes, and try to use your right brain to memorize them.

The next day, see if you remember them all. Don't think it's boring, it's a good way to mobilize your left and right brains, prevent brain aging, improve memory, and don't have to spend a penny. This method can be done anytime, anywhere.

Of course, you can also bring a few customer business cards with you, and use your commuting time to remember the address and ** on it.

One. While using the brain, keep exercising, so that brain activity is closely related to aerobic exercise, can inhibit brain atrophy, enhance brain cognitive function, and prevent forgetfulness.

Two. Take a half-hour nap every day, which helps the brain process information and store memories. Three.

Communicate directly with people. Four. Writing down all the things that you have to do or what you are worried about on paper is conducive to organizing the logic and memory in your mind, and reducing depression and stress.

Five. Develop good habits, maintain good exercise and a balanced diet.

Mnemonics, also known as whole-brain memory, image memory, and connection memory, are methods that associate the things to be remembered with a specific image through association, and then make up a story (picture) to achieve a solid memory.

1. Locate and find common items at home.

Spend 10 minutes a day searching for items that are frequently present in your home, such as keys, wallets, cell phones, briefcases, glasses, and shoes.

2. Take 1 minute to memorize the new name.

Try to make a new friend every day and repeat the name in your mind for 1 minute. This allows the hippocampus in the brain to work with the frontal lobe to transfer information to the storage space for long-term memory.

3. Linkage.

If you always have a situation where you want to do something but can't remember what to do, try using a synoptic idea.

4. Play puzzle games.

Playing smartphone games that use physics, such as "Rope Cutting Magic," can improve concentration and avoid getting distracted while remembering. Moreover, in the process of switching tasks, you can exercise your adaptability.

5. Exercise the recall function.

Aim at a new piece of clothing worn by your spouse, children, or co-workers, such as a shirt, tie, jacket, jewelry, or shoes, noting the color, style, texture, and texture of the clothing, noting at least four details. At night, before going to bed, try to recall these details and open your notes for comparison.

Common ways to exercise brain memory include regular brain use, proper exercise, balanced diet, and learning memory skills.

1.Regular use of the brain: You can increase the amount of brain, develop potential, train learning and memory ability, and improve memory. For example, increase the amount of reading, learn more, think more, and play puzzle games, such as Sudoku, chess, crossword puzzles, etc.

2.Appropriate exercise: Appropriate physical exercise such as jogging, jogging, yoga, aerobics, etc. Promotes the body's metabolism, helps brain development, and enhances memory.

3.Eat a balanced diet: Eat a balanced diet to ensure that your brain has adequate nutrients** to help boost your memory.

4.Learning and memory skills: Common memory skills such as visual association, first word memory, Feynman learning, etc., help to improve memory by learning scientific memory methods.

Memory loss may be related to aging, Alzheimer's disease and other factors, and it is recommended that patients seek medical attention in time after memory loss to avoid adverse consequences.

Memory training can generally be done using the following methods:

1. Strengthen physical exercise and increase cardiopulmonary function to ensure that there is enough blood and oxygen ** brain cells. Exercise also has a significant improvement effect on the nerves of the cerebral cortex, which can delay the aging of brain cells and improve memory.

2. Patients should pay attention to learning more, constantly learn new knowledge, learn to master some complex skills, and can usually memorize English words, Tang poems, Song words, etc., which will help increase memory.

3. Usually we should also pay attention to balanced nutrition, and ensure that there is sufficient rest and sleep, and some foods that nourish nerves and brain cells can be appropriately added, such as foods rich in lecithin, such as peanuts, walnuts, etc. B vitamin deficiency is particularly likely to lead to damage to brain cells, so it is necessary to pay attention to timely supplementation.

Generally, through the above methods, the effect of enhancing memory can be achieved, and memory will be improved.