How to have a strong memory?

Ways to improve memory.

Whether it is a student party who is studying or a white-collar worker who works in a company, having a good memory will definitely help them in their work and study! Here are five ways to get your memory up quickly:

When studying or reciting, you should first sit quietly and concentrate

Don't underestimate this small step, when you calm down is when your brain is at its clearest, you need to be distracted and will help you focus.

Memorization of numerical methods

When you want to memorize some data knowledge points, you can memorize the numbers homophonically and imagine them as specific food, which is helpful for memorization. In order to think of specific things when you see a number, you generally only need to imagine the number 1-99.

So how do you memorize more than 100 pieces of data? You can make up a story or string these things together as a set of two people, and then make up a story or string these things together, which is the memorization mantra of this data.

Memorize some important points.

These points can be harmoniously associated with concrete things, and then they can be turned into a story, which helps to memorize and make full use of image thinking.

Memorize English words.

Break down the words into recognized Chinese pinyin, and then concatenate them to form a vivid story that is easier to remember.

Take a look at the following example:

Make full use of your own image thinking.

Fully use your own image thinking, can quickly memorize a lot of things, and try and test. And you'll find it interesting to make up stories and find it enjoyable to learn.

However, according to the Ebbinghaus memory curve, if you want to have a permanent memory, you need to review it every once in a while so that it is difficult to remember what you have memorized. However, these memorization methods are so vivid that they can be remembered immediately when recalling, which is still relatively efficient.

Precautions. According to the survey, people's memory ability of image thinking is much higher than that of abstract thinking, which is why after watching a movie, you can clearly remember the content inside, and after a few days, you will forget the specific details.

5 foods to improve memory

4) Blueberries. Blueberries are rich in antioxidants, which can prevent free radicals from accelerating aging and play a role in protecting the brain.

Memory is something you're more born with. Some people are born with a better memory, and if they want to practice, they can only focus more on some things. Or repeat what you think is important.

Super memory is not good in this book, and it will only be improved by actual training. You can learn to master the ability to read and memorize speed and improve your efficiency. Speed reading memorization is an efficient method of reading learning.

First, pay attention to diet and sleep, eat milk, eggs, fish, walnuts, etc. to improve brain function, ensure adequate nutrient intake, and ensure sleep time and quality, so that it is advisable to get up in the morning and not fall asleep.

Second, pay attention to physical exercise, the best rest of the brain at night is sleeping, and the best way for the brain to rest and regulate during the day is sports, and at the same time, a strong body ensures the supply of nutrients to the brain.

Third, to make reasonable use of modern technology, mobile phones are basically carried around, some important information that needs to be memorized can be recorded through mobile phones, and at the same time, do not rely too much on mobile phones, and assign certain memory content to the brain, the memory content on the mobile phone can be compiled to a certain extent, and write in words that you can understand, associate or other ways, which can not only store information safely but also exercise your memory.

At the same time, it is necessary to pay attention to the use of memory curves. The memory curve is also called the forgetting curve, which was discovered by Ebbinghaus, there is a certain law of forgetting in the learning process of human beings, simply put, it is five minutes, 30 minutes, 12 hours a day, two days, four days, seven days, and fifteen days.

1. Concentration. When remembering, only by concentrating, concentrating, and eliminating distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest. If you don't know anything about the material, it will be difficult to remember it even if you spend a lot of time.

3. Understand memory. Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning. That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization.

Ways to improve memory: Three seconds to improve memory super fast.

How to improve and strengthen memory.

1. Have enough sleep and ensure sleep quality. Frequent insomnia, lack of sleep, and poor sleep quality can all lead to problems with the functioning of the brain, which can lead to memory loss. Only adequate sleep is the basis for improving memory to a certain extent.

2. Use both body and mind, and repeat memory correctly. When people use their brain, hands and feet, ears, mouth and other organs to memorize in memory, the memory efficiency is higher and the effect is better. More memory channels are mobilized to make the memory stronger, and the memory can be repeated many times to strengthen the impression.

3. Eat a healthy diet. You can take an appropriate amount of olive oil, fish oil, etc., which can reduce the occurrence of blood clots, maintain normal blood circulation, and eat vegetables and fruits rich in vitamins and minerals, as well as some foods that help enhance memory such as walnuts and sesame seeds, and promote brain activity.

4. Love sports. Doing more physical activity can keep you energetic, enhance your learning ability and memory, and promote brain self-renewal.

5. Meditate and breathe deeply. Good memory and concentration are closely related, meditation is a great help for concentration, and deep breathing will be better when meditating, which is also a great help to improve memory.

Take advantage of fragmented time memory.

Just repeat the memory.