The warm wind is so strong, what are the taboos of the summer heat?

Summer does not sit on the wood.

There has always been a saying that "you don't sit on a stone in winter, and you don't sit on a wood in summer". In the summer season, the temperature is high and the humidity is high. Wood, especially wood that has been stored in the open air for a long time, such as chairs and stools, etc., is exposed to rain and contains more moisture, although it looks dry, but when the sun is exposed to the sun and the temperature rises, it will emit moisture outward, and if you sit on it for a long time, it may induce hemorrhoids, rheumatism and arthritis and other diseases.

Therefore, it is necessary to be careful not to sit on wood placed in the open air for a long time during the summer season.

Do not sleep outdoors.

Many people like to sleep outdoors during the summer season, and this habit is not advisable. Because when a person falls asleep, the sweat glands on the body continue to secrete sweat outward, and the whole body is in a relaxed state, and the resistance decreases. When the temperature drops at night, the difference between body temperature and temperature slowly increases, which can easily lead to headaches, abdominal pain, joint discomfort, indigestion and diarrhea.

Prevents digestive tract diseases.

Xiaoxiao is a frequent festival of digestive tract diseases, and we must pay attention to avoiding uncleanness, illegality, and preference in our diet. There is a saying: "Eating and drinking, the stomach is hurting", "If you are not thirsty, if you drink strongly, your stomach will be distended, and if you are not hungry and strong, your spleen will be fragrant", which are all important scriptures for diet and health preservation in the past dynasties.

Among them, unclean diet is the culprit of a variety of gastrointestinal diseases, such as dysentery, parasites and other diseases, if you eat spoiled poisonous food, it can also lead to food poisoning, causing abdominal pain, vomiting and diarrhea, and in severe cases, coma or death. For this, special attention should be paid to. In addition, eating more fruits is indeed beneficial to prevent heatstroke, but do not eat too much, so as not to increase the burden on the stomach and intestines, and in severe cases, it will cause diarrhea.

Diet should be avoided in the summer heat: more light, avoid partial food.

The small summer heat prevention is more common around the summer solstice in the south, which appears earlier than in the north. The hot and humid climate in summer obstructs the spleen and stomach of the human body, and there will be symptoms such as weakness of the limbs and malaise. In summer, they usually have a poor appetite and are prone to picky eating, which can lead to malnutrition.

Partial eating is warm and hot, which can cause heat accumulation in the stomach and intestines, thirst, abdominal distension and pain, and constipation; Partial salty taste can make the blood veins stagnate, and the complexion is unpretentious; Eating more bitter taste will make ** dry and hair loss; Eating too much spicy taste will make the muscles and veins anxious and the claws and nails withered; Eating too much sour taste will make the skin and flesh thick and wrinkled, and the lips dry and thin; If you eat more sweet foods, your bones will hurt and your hair will fall out. Eating too much raw, cold, and cold will cause abdominal pain and diarrhea, and damage the spleen, stomach, and yang qi.

Suitable for eating: barley, mung beans, loofah, broad beans, bitter gourd, winter melon, tomato, cucumber, mint, watermelon, peach, eel, etc.

Avoid eating: hawthorn, nuts, barbecue, pickles, etc.

Xiaoxia is coming to how to maintain health.

1. Drink plenty of water.

The temperature rises before and after the solar term, and when the summer heat hits, people will sweat when they move casually. In addition, the amount of sweat excreted will be relatively large, and if you do not replenish water in time, the body will be dehydrated, and at the same time, there will be a lack of nutrients. Because after sweat is discharged, it takes away not only water, but also potassium, salt and other substances.

If there is a long-term lack of water, ** will dry out, and the blood volume will also decrease, which can easily induce cardiovascular diseases and other diseases. To avoid these problems, it's important to carry a glass of water with you and take two sips every now and then to hydrate your body in a timely manner.

2. Exercise in the morning and evening.

Exercise is a very important part of health care, and if you insist on exercising every day, you can promote blood circulation, enhance physical fitness, and improve immunity. When your immunity is improved, it will be less likely for various germs and bacteria to invade the body, and the body will reduce the risk of getting sick.

Due to the hot weather in summer, especially when the solar term arrives, the weather will become hotter, and it is not right to exercise in hot weather. Because exposure to the sun will lead to a large loss of water, and eventually heat stroke, mild fainting, severe shock, if you are not rescued in time after heat stroke, it will be life-threatening.

If you want to exercise your body through exercise, it is recommended to exercise in the morning when the sun rises or before dark. During these two periods, the sun is not strong, and the temperature will be lower, which is suitable for exercise.

3. Stick to a regular diet.

When the summer season arrives, the weather begins to become very hot, and in the hot weather, many people are prone to loss of appetite, and people will eat less, which will cause nutritional deficiencies in the long run. Insufficient nutrition will lead to the failure of various body functions to play normally, which is very detrimental to the body.

In this regard, it is recommended that people should eat regularly, eat three meals a day on time and rationingly, not dieting, and don't just eat a little. If your appetite is not high, it is recommended to choose light foods, such as nutritious porridge and vegetable soup, which are less greasy, easier to eat, and easier to be digested and absorbed by the stomach.

What are the taboos of the small summer solar term.

1. Avoid drinking tea on an empty stomach.

Many Chinese people love to drink tea for health, and drinking it correctly can indeed nourish the body, but please remember not to drink tea on an empty stomach, otherwise it will consume the yang energy in the human body. It is recommended to drink two or three cups after a meal, and when you feel hungry, please put down the teacup immediately and stop drinking tea.

2. Avoid bathing in cold water.

The summer solar term is approaching, and the weather is getting hotter, and in such a hot weather, many people like to take a bath. Because of the hot day and sweating a lot, taking a bath can wash away the sweat and dirt on the surface and make the **** dry again.

Among them, some people prefer to bathe with cold water because cold water cools down quickly. However, this practice is very detrimental to health, because in high temperature weather, ** is excreted, if you take a bath with cold water, when the cold water rushes over the **, the cold will enter the body from the pores, and it will consume a lot of yang energy in the body for a long time.

1. Don't get angry.

In the summer season, the weather is hot, and people are easily irritable, sleepy, and less energetic. Therefore, in response to the characteristics of this season, in terms of health preservation, the heart should be maintained according to the correspondence between the seasons and the five organs. Traditional Chinese medicine believes that calming the mind and calming the qi can relieve tension, make the mood comfortable, and the qi and blood are relaxed; It not only contributes to the vigorous function of the heart, but also conforms to the principle of "spring and summer yang".

2. Avoid spicy and greasy diet.

The rainy and high temperature in the summer season makes digestive tract diseases, which are already highly prevalent in summer, more frequent and frequent. Therefore, the diet of this season must pay attention to dietary hygiene, and the diet should be moderate, not gluttony, excessive, and the diet should be light and nutritious, but also pay attention to the balance of nutrition.

3. Avoid overeating.

Eating too much can damage your stomach and intestines. In summer, especially after entering the summer heat, we should not eat more, overeat, eat big, crave food, and overeat, otherwise, the spleen and stomach will be injured and the health will be damaged, and the diet should be appropriate in moderation. Summer is the season when digestive tract diseases are frequent, and it is necessary to change the bad habits of unhealthy diet, unclean diet and partial diet in dietary maintenance.

4. Don't overwork.

In the summer heat, the climate is hot and the energy consumption of the human body is large, so it is advisable to follow the health principle of "less movement and more quiet" to avoid too much yang energy leakage. In addition to ensuring adequate sleep, we should also pay attention to the combination of work and rest, and we must master the intensity when exercising to avoid excessive intensity.

The more summer it is, the more we should pay attention to health preservation, because on the contrary, this kind of hot weather is easy to enter the body and lead to the occurrence of diseases. Let's take stock of the main taboos

When it comes to summer, I can't control my mouth and want to eat something cold, but it's not good for my body. So the more summer it is, the more you have to [shut your mouth and open your legs].

I used to have a freezer of chilled Coke, popsicles, ice cream, and so on in my fridge. But as I grew older in the past two years, I didn't dare to eat it. Now you must have a kettle to go to work, and boil hot water to drink every day. Then cool it with a fan before drinking.

Summer is a good time to exercise and fitness, and you won't get cold if you sweat, but remember not to go into an air-conditioned room after sweating, and you can't exercise in an air-conditioned room. Otherwise, the pores are open, and it is easy to catch a cold and fever.

Every summer, my dad will hold a family fitness activity, gather a large number of relatives to go for a walk, climbing, morning jogging, night running, to be honest, I am really tired, but for the sake of physical health, I still insist. If you don't like outdoor activities, you can still go to the gym, but if you experience it yourself, don't go with your friends, otherwise it will be difficult for two people to control not to show off after the end. Outdoor activities should also pay attention to sun protection, sun exposure is not good for the body, it is best to wear a face kini.

The hard lesson tells you that you must blow dry your hair after washing! Personally, because I was too sleepy, and I thought it was summer, and the temperature was so high, I didn't care about it and went straight to sleep. As a result, the next day, not only did my hair blow up, but I was also sore and caught a cold.

You should never sleep with the window open, and you should not sleep with the window open when it is hot in summer. Especially after washing your hair and not blowing it, you go to sleep, plus open the window, because there are fewer cases of crooked eyes and slanted eyes? Not only can you not open the windows, but you can't turn on the air conditioner and fan.

Especially if the bed is in such a position under the window, it is not possible to blow the head directly

Don't drink herbal tea, it's not healthy, but don't follow your doctor's advice. Herbal tea is actually not made of tea leaves, in fact, it is boiled with Chinese herbal medicine, so in the final analysis, it is still medicine, it is a medicine with three poisons, and it is not good for the body to drink herbal tea as water. You can drink a little hot tea, which is a must-drink for me every day, and it's also very good.

There are a lot of health taboos in summer, so let's get rid of them as soon as you learn them

Health taboos. Avoid bathing in cold water.

Cold water bathing is the favorite way for many young and middle-aged men to cool off, but in summer, the weather is hot, and people's sweat pores and tendons are in a state of venting, so the cold is very easy to invade the human body, resulting in the dark damage of yang energy. Symptoms such as cold hands and feet, tendons in the lower legs, blurred vision, and even causes of degeneration.

Unknown fever syndrome. At the same time, even if you take a hot bath, you should pay attention to sheltering from the wind after bathing, especially for children.

Avoid drinking tea on an empty stomach.

Drinking too much tea, especially on an empty stomach, can easily lead to the consumption of the body's yang energy by tea.

The kidneys, which scorch the kidney yang under the sparkle, make people prone to the paralysis of hand and foot pain, as well as diarrhea, impotence, dysmenorrhea and other diseases caused by the deficiency and coldness of the lower yuan. Hence the season.

When drinking tea, it is advisable to drink two to three cups after a meal, and stop drinking immediately if you feel hungry.

The elderly should not practice in summer.

Practicing three nines in winter and three dogs in summer", this is the experience summed up by the predecessors in the process of long-term training. Exercising in cold weather can increase muscle strength.

the body's resistance to cold evil; Exercising in hot weather can improve people's heat tolerance and make the body better adapt to the hot natural climate. But.

For the elderly, it is not appropriate to emphasize "summer practice".

The elderly have reduced organ function and have about 15% less water in their bodies than young people, so they have poor heat resistance, which is easy to occur in hot weather.

Sunstroke. In addition, after exercising in hot weather, the elderly are also prone to induce severe diseases such as cerebral thrombosis and myocardial infarction. Therefore, the elderly are not suitable in three.

Futian for exercise.

When the summer temperature is 30 °C 33 °C, the elderly should reduce the amount of exercise, and it is best to choose to exercise early in the morning, and the time is less than half an hour.

Suitable. When the maximum temperature is higher than 35°C, the elderly should stop all activities and maintain adequate water intake; At the same time, you should also store some regular ones around.

Anti-heatstroke medicines, such as Ren Dan, Ten Drops of Water, Cool Oil, Huoxiang Zhengqi Water, etc.

As the saying goes: small summer and big heat, steamed and boiled. After the summer heat, people will clearly feel that the temperature is rising day by day. Although the summer heat is not the hottest time of the year, it is followed by the summer heat.

Moreover, the summer season is just before the dog days, and the air humidity is gradually increasing, and everyone can clearly feel that it has entered the "sauna day" mode in recent days. We sweat a lot, consume a lot, and are tired, so we can't ignore the maintenance of the body during this time.

Keep in mind that there are three things not to do, eat less of three things, and get less sick in summer.

Don't do three things. 1. Don't exercise vigorously.

It is not recommended to exercise vigorously in the summer season, especially the elderly and children, as well as people with weak physique, to avoid strenuous exercise in the middle of summer. It is recommended to do small moderation exercises, such as tai chi, Baduan Jinsan walking, jogging, etc.

We can do it in the early morning or when the evening is cooler, avoid going out to work when the sun is in full bloom, and do a good job of preventing heat when going out.

2. Don't get angry and beware of emotional heat stroke.

In the middle of summer, it is not very friendly to patients with cardiovascular and cerebrovascular diseases, the weather is hot, and the temperature of the human body rises, which is easy to cause endocrine disorders, make people irritable, and easily anger.

At this time, it is more necessary for us to have a regular schedule and rest and stabilize our emotions. You can sleep for half an hour at noon to relax your muscles, eliminate distractions, and maintain a calm mind.

3. Don't be greedy.

Small heat and big heat, steamed and boiled. In the hot summer, many people like to stay in an air-conditioned room, but the air-conditioned room should not be turned off for a long time, it needs to be ventilated frequently, and the air conditioner should not be blown directly after sweating.

The same goes for bathing. Although it is a good way to beat the heat, it is not recommended to rinse with cold water, which may make the **capillaries thinner, but it will make people feel hotter. It is recommended to take a warm bath and a hot bath to help the body dissipate heat and eliminate fatigue.