The herniated disc in the lumbar bar is very painful, how to relieve it?

How can a herniated lumbar disc be relieved? I think go to the orthopedic department of a regular big hospital to see, check it, the herniated lumbar disc is not serious, listen to the doctor's advice, and then carry out**, if it is not serious, be conservative**, do massage, acupuncture, ultra-short wave and other relief of low back pain, if it is serious, cooperate with the doctor**, through the examination** to make the lumbar disc herniated, can get**.

Big brands generally don't have any problems

Functional exercise is a better auxiliary for lumbar disc herniation, and plays an important role in the prevention and prevention of lumbar disc herniation, but the method should be appropriate, the strength should be appropriate, and the amplitude should be suitable for the patient's symptoms and physique, otherwise it is not conducive to lumbar disc herniation, and may even aggravate the symptoms, therefore, functional exercise must pay attention to the following points:

1) Those who dare not move due to severe symptoms in the acute stage.

Do not do functional exercises for the time being, need to rest in bed for about a week, and after the symptoms are relieved, then do functional exercises with less strength, shorter time and less amplitude, and the movements are not required to be in place to prevent the symptoms from aggravating.

2) Lumbar disc herniation.

It is necessary not only to do functional exercises for the lower back, but also to do functional exercises for the abdomen in order to achieve better results.

3) The intensity of functional exercises varies from person to person.

The strength and amplitude of functional exercise vary from person to person, the strength and amplitude of those with better physique and milder symptoms are larger, the strength and amplitude of the elderly and frail and those with more severe symptoms are smaller, and the strength and amplitude are larger during prevention, and the requirements are as much as possible in place.

4) Functional exercise should be gentle.

Functional exercises should be gentle and vigorous, not too fast, too violent, or too blunt to prevent symptoms from aggravating.

5) Functional exercise should be persistent.

Be persistent and persistent. Functional exercise as an adjunct, it is impossible to achieve a faster curative effect, and it is unlikely that it is possible to practice well in the short term, so it is necessary to insist on exercising and persevere, so that the symptoms are gradually reduced during the exercise until they disappear. For the prevention of lumbar intervertebral disc herniation, it should be insisted on for a longer time, which can be used as an important part of physical exercise, and long-term persistence can have satisfactory results.

6) Functional exercises need to be adjusted in time.

During functional exercise, if a certain action aggravates the symptoms, the exercise should be stopped immediately, or the strength and amplitude should be reduced, and the exercise or strength and amplitude should be increased after the symptoms are reduced and improved, so as to prevent the aggravation of the condition.

7) Patients with lumbar disc herniation.

Don't wear high heels, and functional exercisers can't wear them, because high heels should not maintain the balance of waist force, so that the center of gravity of the human body moves forward, the pelvis tilts forward, the lumbar lordosis increases, and the symptoms are aggravated, which is not conducive to the disease.