Drinking ice water after playing basketball on a hot day causes sudden death, how to do sports corre

Drinking ice water after playing basketball on a hot day causes sudden death, on the one hand, due to the high intensity of exercise, and on the other hand, due to excessive dehydration of the human body after high temperature exercise in summer. At high temperatures, a large part of the blood pumped by the heart will be transported to the surface of the ** surface to dissipate heat, which will inevitably make the blood flow be diverted, resulting in a decrease in muscle blood flow, a significant decrease in muscle working capacity, lactic acid accumulation occurs in advance, and lactic acid production will be more. When it comes to runners, they feel weak in their legs and feet.

At another high temperature, due to the significant increase in sweating, electrolytes will also be lost, which may lead to dehydration and electrolyte imbalance in the body.

1. Fluids should be replenished during exercise, but remember not to supplement pure water, because after supplementing pure water, it will accelerate the body's perspiration process, cause further dehydration, and discharge a large amount of minerals with sweat, thereby causing further disorder of minerals and aggravating the destruction of the body's internal environment. At the same time, do not overdrink, otherwise, increase the burden on the heart and kidneys, dilute the gastric juice, and prolong the recovery time. Be sure to hydrate and electrolytes before, during, and after exercise.

When the outdoor temperature exceeds 30, try to avoid exercising outside.

2. When exercising in summer, the exercise intensity should be moderate, the amount of exercise should be moderate, and the exercise should not be overly tired. The intensity of the exercise should be such that it does not produce significant shortness of breath. People with high blood pressure, heart disease, arteriosclerosis, gastritis, hyperthyroidism, obesity and the elderly and infirm should not exercise under the scorching sun or in a hot environment.

The choice of intensity should be based on your actual situation and exercise habits, if you are a long-term habitual exerciser, you can slightly reduce the usual intensity.

3. Necessary protective measures should be taken for summer exercise. It is generally not recommended to exercise in strong sunlight, because strong ultraviolet and infrared rays may easily cause brain or ** lesions and even heat stroke when exposed to direct sunlight, so do not exercise in direct sunlight at noon. Don't ignore the importance of warm-up because of the high temperature in summer, the internal organs of the human body have a certain inertia, when the muscles begin to participate in the exercise, the internal organs may not be able to keep up with the rhythm of the exercise, and the warm-up can mobilize the internal organs well.

The weather is too hot, so you must not drink too quickly after exercising. This may cause the heart and blood vessels to burst. You should sit down and take a break before drinking water.

Before exercising, you must do warm-up exercises to avoid muscle strain, and then you should also strengthen physical exercise, you should improve your physical fitness, you should also improve your safety awareness when exercising, do not have some dangerous behaviors or actions, do not exercise vigorously, do not exercise excessively, choose the time of exercise according to your actual situation, do not sit down in time after exercise, or do not eat in time, drink water and so on.

After exercising, you can drink light salt water with purified water, do not exercise for a long time, reduce the time of strenuous exercise, you can supplement sugar, and wait for a while after exercising in the bath.

When performing physical activities on a hot day, you should do personal protection, do not drink cold drinks violently because of the hot weather, eat popsicles, and drink some warm water gradually, which is enough to alleviate the time of performing physical activities, do not be in the sun, even if you are indoors, you will not suffer from heat stroke.

Do warm-up exercises before exercising, do not drink water immediately after a lot of exercise, and do not eat cold food.

You can exercise in an air-conditioned room or in the gym, and you can also do not drink water during the exercise, and you should also adjust your breathing rate, so that you can exercise correctly and will not cause sudden death.

On a hot day, you can choose to jog after getting up in the morning, and you can also choose to take a walk after eating in the evening, or you can go to jump rope, adjust your breathing before exercising, and after doing it, you should walk back and forth and do not drink water immediately.

When doing sports on a hot day, you should do a good job of personal protection, you can't drink cold drinks because of the heat, eat popsicles, and drink some warm water step by step, so that you can alleviate it, and when you do sports, don't be under the sun, try to be indoors, and you won't get heat stroke.

It is best to exercise indoors on a hot day, do not exercise in a sunny place, warm up in advance before exercising, and also prepare to cool down, do not drink ice water, you should drink some warm water so that it is correct.

If you want to exercise outdoors, you should avoid exercising from 9 a.m. to 4 p.m., try to choose a ventilated and cool place to exercise, and do a certain warm-up exercise before sports, and do it in moderation, don't be reckless, and don't be in a hurry to cool down after exercise.

Don't do strenuous exercise on a hot day, you can exercise for half an hour, and then drink some water to replenish your hydration.

Don't do strenuous exercise on a hot day, you can find a cooler place to exercise, choose a method suitable for exercising in summer, don't drink ice water after exercising, and drink water appropriately.

On a hot day, don't do anything intense, maybe act for half an hour, and then drink some water to rehydrate.

You should do some warm-up activities before exercising, you should sit there and rest slowly after exercise, don't drink some water that is too cold, and let your body have an excessive soothing process, so that you can better protect yourself.

If you want to be outdoors, you should prevent exercising from 9 a.m. to 4 a.m. in the morning, try to choose a ventilated and shady place to perform the activity, and do a certain amount ,..of warm-up activities before sports, and in moderation, do not show weakness

Try not to go out to exercise on a hot day, you can choose indoor sports, you can play street ball, you can also play badminton indoors, you can play table tennis.

Drink the right amount of water before exercising, then stretch your body, replenish the right amount of water during the exercise, in small amounts and many times, drink warm water, and do not drink too cold water.

On a hot day, during this group of intense sports, you should do a good warm-up exercise, and after the strenuous exercise, take a slow walk, don't drink water all at once, and don't sit down to rest all at once.

If it is too hot, try to do some aerobic exercise, and you must exercise in moderation, and you should also pay attention to your diet, so that you can make your body healthier and avoid the problem of sudden death.

If you don't do too strenuous exercise, it will cause heat stroke, so try to stay at home when the sun is strong, and go out for a walk in the afternoon when the sun is not strong.

Try to do some aerobic exercise when the weather is hot, because it will be better for the body, and it can also avoid the problem of sudden death caused by the heart or blood being unable to withstand it.

You can play badminton, you can play basketball, you should also choose swimming, these are all very good sports, and they are very suitable for hot weather.

Be sure to pay attention to the temperature, before exercising, you must do warm-up exercises, you must pay attention to water, you must pay attention to rest after strenuous exercise, and you must not drink a lot of water.

Drinking ice water after playing basketball on ultra-low temperature days provokes sudden death, on the one hand, due to the high intensity of the action, and on the other hand, due to excessive dehydration of the human body after the ultra-low temperature action in summer.

On hot days, you must pay attention to heat prevention, and ensure that you are within a reasonable range when exercising, especially when exercising outdoors, you must pay attention to the time.

I think you should do sports in the morning or in the evening on a hot day.

Don't perform intense activities on hot days, you can maybe find a cooler place to perform activities, choose a suitable way to do activities in summer, don't drink ice water after moving, and drink water after properly regulating yourself.

You can play badminton, you can play basketball, you should decide to swim, these are all very good sports activities, and they are very suitable for ultra-low temperature weather.

Xiaohui, a 19-year-old boy from Fuzhou, died of a sudden myocardial infarction after drinking an iced drink after playing basketball. According to the analysis of professionals, due to the high temperature in summer, the blood vessels are in a dilated state. Drinking drinks immediately after strenuous exercise may cause vasoconstriction and spasm throughout the body.

Blood pressure rises suddenly, blood viscosity increases, and blood clotting is easy to occur, causing blood vessel blockage and myocardial infarction. The sudden loss of the boy left the parents with endless sorrow, and we also deplore the fact that a living life ended so quickly. But it also reminds us of what we need to pay attention to after strenuous exercise.

Here are three things we need to avoid after exercising.

The first point is not to eat cold food immediately after strenuous exercise. Many people like to eat some cold foods after exercising to cool themselves down quickly and feel comfortable. But this is a very dangerous thing, similar to the boy in Fuzhou is not the first case, at this time in 2021, Mr. Zhang in Zhoushan also drank cold drinks after exercising, and finally lost his life.

Drinking cold drinks after exercise can easily cause vasoconstriction and increased blood pressure. Induce cardiovascular and cerebrovascular diseases, and cause serious conditions such as myocardial infarction and stroke.

The second point is not to take a bath immediately, which means that you cannot wash it with hot or cold water. Because after exercise, ** is in an expanded state, there is more blood in **, and less blood back to the heart. If you take a cold shower, the blood vessels constrict, a large amount of blood returns to the heart, and the blood pressure rises, which is not good for the heart.

At the same time, taking a cold shower is also easy to catch a cold. If you take a hot bath, your blood vessels will continue to dilate, causing your blood pressure to continue to drop. Therefore, it is not good to take a shower immediately after exercise, and you need to wait for your body to return to normal before taking a warm bath.

The third point is not to blow the air conditioner directly after exercise. If you feel hot after exercising, you will blow on the air conditioner, which is also bad for your body. Because of a lot of sweating during exercise, the pores are open, and if you blow on the air conditioner, the cold air will enter the body through the pores, and it is easy to catch colds and wind.

In addition to paying attention to the above three points after exercise, you also need to pay attention to not squatting or sitting down immediately after exercise, not drinking and eating immediately, etc., these details are sometimes life-threatening.

Don't squat down right away, don't sit right away, don't smoke right away, don't take a shower right away, don't drink water right away.

Don't rest immediately, after strenuous exercise, the body's blood circulation will speed up, the heart will beat faster, then the muscles of all parts of the body will be moved, but if you stop exercising immediately, it is easy to cause chest tightness and can not drink water immediately, due to strenuous exercise the body will sweat a lot and cause lack of water in the body.