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Many mothers have the habit of drinking milk tea, although they avoid eating during pregnancy and endure their own power, but they always think that after giving birth, they can finally eat a small amount of food that they have in mind. Fried chicken, milk tea, spicy hot, etc. So, can you drink milk tea while breastfeeding?
Breastfeeding mothers should drink less milk tea. Although milk tea is rich in protein, vitamins and other nutrients, when consumed in moderation, it can prevent edema, diuretic detoxification, relieve fatigue, and replenish energy.
However, because milk tea contains trans fatty acids, excessive intake will not only affect the mother's milk secretion, but also affect the baby's physical health and mental development. Caffeine will promote the baby's excitement and affect the baby's normal sleep, and tea polyphenols will increase the baby's gastrointestinal burden and affect the healthy development of the baby's digestive system.
In addition, most of the milk teas on the market now have added coloring and various food additives, which are not good for health. Drinking too much milk tea will also make the mother's heart beat faster, the blood circulation in the body will increase sharply, and the urine output will also increase, which will increase the pressure on the heart, liver and kidneys for the mother, so it is better to drink less. When you can't help it, you can drink a small cup, or make your own home milk tea, which is relatively safe and healthy!
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After drinking milk tea, you can generally feed milk within an hour or two, in fact, drinking milk tea has little effect, and it doesn't matter if you don't drink it often.
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Hello, if you are drinking milk tea, it is recommended to wait for four hours before you can do it.
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It is best not to drink milk tea during breastfeeding, because most of the ingredients of milk tea are synthetic, and the substances in it have an impact on the baby, if you have already drunk it, then you have to wait 12 hours before feeding the child.
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It doesn't matter much, but it takes at least 12 to 24 hours for the human body to metabolize a food.
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Can be fed at any time. But it's best not to drink milk tea.
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It is best not to drink milk tea during breastfeeding, most of the milk flavor of milk tea is mixed with the commonly known creamer, and drinking too much is harmful to people's health!
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Milk tea is more harmful:
1. It is easy to lead to obesity.
Drinking more milk tea has many disadvantages to the human body, and milk tea is high in sugar, high in oil, and high in calories. Milk tea and creamer are mostly made of coconut oil, coconut oil contains a lot of saturated fatty acids, which will accelerate the production of cholesterol in the body, and blood fat will also rise rapidly, forming arteriosclerosis, drinking a large amount of alcohol for a long time, easy to suffer from chronic diseases such as hypertension and diabetes.
Statistics have shown that drinking a large amount of milk tea for more than three months will increase blood fat and cholesterol. Milk tea is just a combination of oil and sugar, because creamer is not made of milk, and milk tea has a lot of sugar, almost no calcium, and it is very harmful to the body. It is best not to drink milk tea every day, at most once a week.
One or two cups to satisfy your cravings.
2. Aggravate high blood pressure.
Women with high blood pressure can not drink milk tea, this is mainly because there are some unfavorable ingredients in milk tea, and trans fatty acids in milk tea will increase the viscosity and cohesion of human blood, which can easily lead to the formation of blood clots, which is particularly harmful to the elderly with fragile blood vessel walls.
3. It will induce osteoporosis.
Generally speaking, drinking coffee regularly will make you feel more energetic and will also improve your memory, but regular use will cause harm to the body, drinking more than you are used to drinking more coffee than you are used to drinking, it will produce a similar dose of stimulants to the same dose, which will cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, heart palpitations, and tinnitus.
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If you drink three cups of milk tea a day, your body will be unhealthy and your stomach will hurt.
1. The importance of good health
(1) Health is the foundation of life and the source of happiness in life. Health is not a substitute for everything, but there is nothing without health. To create a brilliant life, enjoy the joy of lifeWe must cherish health, learn to live a healthy life, and let health become the source of a happy life.
There may be many measures of happiness in life, and health is always the first place.
(2) Health is the capital of people's careers. Physical health and mental health complement each other and influence each other, and they also restrict the harmony of interpersonal relationshipsIn particular, the two psychological states of confidence and courage are directly related to the success or failure of the career. A person who is not in good health is often negative in thought, pessimistic, lacking confidence and courage, and it is difficult to produce creative thinking.
2. How to maintain good health
(1) If you wake up at 6 a.m. and spend 10 minutes meditating to keep your mind clear in the morning, you will be extremely productive at workWhen you concentrate on a full day of work, you will be more tired at the end of the day, making it easier to fall asleep. This creates a better sleep cycle. Sleep is important for your health.
(2) Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help with depression, osteoporosis and high blood pressure。People who exercise also get injured less often.
Exercise routines can help you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any exercise is better than nothing.
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