How long does it take to quit smoking with a European style sticker, and can a quit patch really qui

People who have quit smoking for 5 months and smoked for 13 years tell you that there is absolutely no product to quit smoking, and you really have to rely on your own perseverance.

E-cigarettes? The more you smoke, the more addictive you become... At that time, I smoked e-cigarettes and became addicted.

All smoking cessation products are about transferring your craving to smoking to theirs. What Chinese herbal medicine to quit smoking and the like is completely deceiving, you look at their purchase records 1 5 10 so buy, or addicted. When you get bored of smoking, you will go back to smoking real cigarettes, which is time-consuming and costly.

Let me tell you a little bit about my quitting process.

The first week: no more than 3 sticks a day, don't listen to those who don't smoke one. It's going to kill if it's suffocated.,It's very uncomfortable to smoke 3 bodies a day.。。。 I smoked 3 on the first day, and then 2 or 1 in the first week).

The second week. 1 root per day. or 2 sticks a day. Rest assured that it won't be so uncomfortable in the second week...

And then after half a month, basically I smell smoke and I don't feel like I want to smoke.

Focus... Don't go out of the house for half a month... Or friends. Colleagues and the like will be handed over as soon as they meet.。。。 I can't stand it when I smell it***, and you can succeed after this stage.

On the road. In the hotel. It's you who go into the hallway.

The ubiquitous smoke is a real nuisance. After quitting smoking, you will find that the taste of cigarettes is so disgusting. You can see people holding cigarettes everywhere, and the smell of cigarettes has not broken when you walk 1,000 meters on the road, and the smell of smoke is everywhere, and it is not good for having children in the future.

This post is very simple to use.

A colleague of mine has been posting it for more than half a month.

Is it a nicotine replacement? If so, you just don't feel so uncomfortable and want to smoke it.

The smoking cessation patch is very unhygienic, I didn't quit smoking when I used it, and the effect is super bad Later, the e-cigarette I bought in quit smoking China The effect is still good I quit smoking in 2 months Thank you very much to them.

Hello, you can quit smoking with a smoking cessation patch, otherwise this product will be gone, but the most important thing is to look at personal perseverance, if you have determination and perseverance, you must be able to quit smoking.

Okay, if you want to quit smoking, use it, don't waste time, hurry up and post it, you can quit after more than half a month.

E-cigarettes can actually help quit smoking with a tar amount of 0 but also have other bad effects, which can also be relieved by chewing gum.

But in fact, I personally think that quitting smoking should not rely on any products, that is not the real quitting of smoking. The real quitting of smoking should be done by one's own will and action. First of all, you need to set a plan and goals for yourself.

The plan and goals should be like this; The first step is to smoke 30% less cigarettes a day for a month. After a month you should tell yourself that you did it, it's not that hard. I also believe that you can do it.

The second step is to reduce the amount smoked in the previous month by 50%. Hold on for a month and a half. You did it.

At this time, you should celebrate (treat your family to a good meal) and say congratulations to your family! I'm going to see it all the way and let them bear witness to you. The third step is to quit everything, and you can't smoke a single cigarette.

At this time, you should tell yourself that smoking is not good and that you don't have to smoke to make friends. There are many disadvantages of smoking: (1) Smoking causes adverse effects on my body, 2) Smoking brings pollution to my relatives and friends, 3) Smoking is burning my own money, 4.

There is no limit to how long this step lasts, but there are several celebrations. (My principle is to celebrate every fifteen days and celebrate one big every month.) The purpose of celebration is 1, to let your family witness together, share together, and have fun together.

2. This is also a great time for you and your loved ones to enjoy family fun. 3. They can give you the courage and strength to quit smoking.

Finally, I wish you success in quitting smoking!

It seems to be plagiarism, I'm also quitting smoking, today on the third day, except for some slight nicotine withdrawal, everything is fine, I don't particularly want to smoke. Mainly relying on his own perseverance, he has been smoking for 13 years and has tried various methods. The only thing I feel is working well is to see a psychiatrist, and the other alternatives are.

You should go online to understand what nicotine withdrawal is, it is very effective for your awakening to quit smoking, I just happened to see the description of nicotine withdrawal, plus because my daughter-in-law said that if you don't quit smoking and have children, you will be deformed, so you take the initiative not to smoke... The only hope that I can succeed this time is that I don't give myself excuses to smoke anymore. I hope you can too...

I've been smoking cigarettes for 13 years, from the time I started smoking to one pack a day after that. Everyone knows that smoking is bad for health, and tobacco manufacturers print FP on cigarette packs. Now that I have quit, there is only one way:

Make up your mind not to smoke a single one, and stay away from smoking as soon as possible (especially when friends are drinking and playing mahjong, etc.). In fact, the most difficult time is the first 2 days, you will be very tired, sleepy, after these two days it will be easier, but also more critical, do not smoke in the future (otherwise you will waste all your efforts), now I will not think about smoking, and I forgot to have this habit. I hope you will quit smoking soon and achieve your dreams.

How to put it....Quit smoking mainly depends on your own will, and you can't be idle or play cards and mahjong to kill time. I haven't used this stuff before, so I can't help you much, I'm sorry. And it's better to let him smoke less and take his time.

People must be uncomfortable in the process of quitting smoking, so encourage and encourage them.

It may have a certain effect, but in the end, you will relapse, and quitting psychological smoking addiction is the most important thing!

Yes, the effect is not great, the key depends on will.

No, it's just a psychological role, and the key is to look at your own perseverance.

Persistence should be effective, my husband has used it, but unfortunately he didn't stick to it, the key is that he doesn't want to really quit, he must have perseverance.

Have a high degree of self-discipline and be strict with yourself.

If you can't quit, it depends on your own perseverance.

Ha ha. Finally found a place to complain!

What bullshit is that, it's useless! also deceived me of more than 2,000 yuan!!

That's fake ...

If you really want to quit smoking, you are the best medicine.

It is still recommended that you do not blindly choose products, but calm down and choose well, and analyze what suits you. I didn't use e-cigarettes, because my colleague had bought a lot of cigarettes, but they didn't quit, and they spent a lot of money. The smoking cessation sticker is even more white, and if you stick it with the scum, you will be allergic, and if you are not allergic, you will sweat locally after a post, and it will not be stained and wasted.

Later, I bought a new generation of Shanghai Hongsheng with the attitude of trying, and there are some of them sold on Taobao Sales. I didn't expect to lose my addiction to smoking after smoking a few cigarettes that day, so I insisted on using it for 2 weeks and quit smoking as soon as I was happy.

Tell you a hard truth about quitting smoking, and you have to look at yourself, you can't quit when you can't disturb your pants, I tried these things, and I think it has no effect, mainly by myself.

Quit sedan car Ming Smoking Ace Smoking Cessation Patch is OK, there is an effect, even if you cough and smoke, there is no problem, cigarettes are uncomfortable in the throat, and you used to buy celery rotten in the closed head **, and now you are still using it. There is no dependence on cigarettes anymore.