What is athletics a physical exercise?

Athletics is one of the most important sports, including race walking, running, jumping, throwing and all-round sports. People usually call race walking and running events based on time "track races", jump throwing events that measure results by distance and height as "field races", and "field races" and "track races" are collectively called track and field sports.

Athletics is one of the important means to enhance people's physical fitness, and it occupies a large proportion in physical education classes at all levels and in the "National Physical Training Standards", and is the foundation of various sports. Regular and scientific participation in athletics can promote the metabolism of the human body, improve the regulatory function of the nervous system and the function of internal organs, and improve the health level and working ability of the human body. Through the teaching and training of athletics, we can comprehensively develop people's physical fitness (speed, strength, endurance, etc.), improve the level of sports technology and sports performance, and cultivate people's brave, tenacious, tenacious and decisive will.

Therefore, other sports use athletics as a means to develop physical fitness and improve skills and tactics.

There are many track and field sports, generally individual sports, high exercise intensity, strong competition, various forms of exercise, not limited by the number of people, age, gender, season, climate and other conditions, which is convenient for extensive development.

Athletics has a long history and a broad mass base. Athletics has a great influence on the international sports arena, in the previous Olympic Games and other large-scale competitions, track and field competitions are held in the central stadium, and it is also the competition with the most medals, all countries in the world attach great importance to the development of track and field, and take it as an important symbol to measure the overall sports level of a country.

Athletics is a long-term social practice developed by human beings, including more than 40 individual events of men and women walking, running and jumping, and throwing, as well as all-round sports composed of running, jumping, and throwing. The event of walking and running to calculate the results by time is called"Track races"。Jumping and throwing events that are calculated by altitude and distance are called"Field Race"Athletics is the full name for track events, track and field competitions, and all-around competitions.

Walking, running, jumping, throwing and other motor skills.

The functions of athletics include fitness, competition, sports basics, education, recreation, and back-to-nature functions.

Athletics is the earliest kind of sport in the development of sports, has a wide range of adaptability, no matter what age, regardless of the countryside, the city, whether there is special field equipment or not, people can carry out track and field exercise, easy to be widely carried out among the masses, track and field is a sport with high fitness value.

Strengthening the body and strengthening the resistance can improve the student's competitiveness.

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Athletics includes more than 40 sports, including jumping, middle-distance and short-distance running, throwing, and race walking. Athletics, also known as track and field, is the full name of track and field competitions, track and field competitions, and all-around competitions, and track and field is known as the mother of sports.

Track race: When the race is held, the winner or loser is calculated based on the length of time;

Field Competition: During the competition, the results of the competition are calculated by the near distance and the height of the jump is called the field competition;

All-around: The all-around competition includes track and field races, which are calculated by adding up the points obtained from the results of each individual event, and the one with the highest total score wins.