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Material. Beef tenderloin Chinese cabbage (my family lacks lettuce for Chinese cabbage this time).
Garlic, dried chilies, Sichuan peppercorns, salt, water starch, Pixian bean paste, light soy sauce, oil, ginger, cooking wine, stock (or water), egg whites.
Method. 1.Cut the beef into thin slices against the texture, add egg white, salt, light soy sauce, cooking wine, water starch, a tablespoon of oil, grasp and marinate well.
2.Heat oil in a wok and sauté garlic cloves until fragrant.
3.After washing the Chinese cabbage, cut it into sections, drain the water, pour it into the pan, add a little salt and stir-fry until the cabbage is soft and raw.
4.Spread the sautéed cabbage on the bottom of the bowl. (If you don't have Chinese cabbage prepared like me, you can use lettuce, because lettuce can be eaten raw, and it tastes the best when eaten raw, you can wash it directly, tear it into large pieces and spread it at the bottom of the bowl, omitting 2-4 steps).
5.When the oil is hot, add the ginger, garlic, Sichuan pepper and dried red pepper.
6.Then add the chopped Pixian bean paste and stir-fry the red oil over low heat.
7.Pour in the stock or hot water and bring the soup to a boil over high heat.
8.Add the marinated beef slices and spread them until they are raw, and add salt, chicken essence and light soy sauce to taste.
9.Remove the boiled beef and spread it on top of the cabbage (lettuce) and drizzle with the soup.
10.Sprinkle with coriander (optional), green onion, peppercorn noodles (optional with hemp), chili noodles (with spicy), heat oil and pour it quickly to bring out the fragrance of the seasoning.
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How do you make an omeletchi? After the corn is cooked, remove it and add the milk cornstarch, stir the eggs well, pour them into the pan and spread them out, and fry them until golden brown on both sides.
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Corn tortillas are a common dish in spleen conditioning recipes. Here's how to make omelets, welcome to read.
Friends who like to eat corn egg cakes can actually make corn egg mountain cakes at home, because the corn egg cake is very simple, and compared with the corn chicken ruler scum egg cake made in those restaurants outside, the corn egg cake made by yourself is healthy and more assured to eat.
Introduction to the ingredients of the corn omeletteCornmeal (100 grams) Water (200 grams) Salad oil (10 grams) Corn omelettes Steps:
1.Prepare the cornmeal, sugar, eggs, sesame seeds, and salad oil.
2.Crack two eggs in a cornmeal bowl and add sugar.
3.Stir the cornmeal, eggs and sugar well and pour in water until there are no particles. It's as thick as yogurt.
4.Brush a thin layer of oil in a hot pan. Reduce the heat to low.
5.Remove from the heat and shake the pan so that the corn paste evenly spreads on the bottom of the pan, and sprinkle with black sesame seeds before solidifying.
6.Fry on both sides until golden brown.
7.Jeonling quietly finished frying the corn tortillas.
8.Serve.
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Ingredients: corn flour (40g), flour (10g), eggs (3) Seasoning: shallots (3 sticks), salt (appropriate amount), pepper (a little) Steps: 1. Prepare all the ingredients.
2. Put the corn flour in a bowl, add the eggs and chopped green onions.
3. Then add salt and pepper and stir well.
4. Pour a little oil into the pan and pour in the batter to spread into a pancake.
5. Turn over one side after it is set.
6. Continue to fry until the golden cake is cooked on both sides, and then eat and cut into pieces.
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It's actually quite simple. Crack the eggs into a bowl and add the corn kernels. Depending on the taste you can put a little whipped cream, salt, sugar. Stir well, put it in the oil pan and fry it...
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The practice of Shandong pancakes.
1000 grams of millet, 100 grams of soybeans.
1 Wash the millet and soybeans. First boil 500 grams of millet until it is seven ripe, take it out, let it cool and grind it together with another 500 grams of raw millet and soybeans, add water to grind it into rice paste, and put it in a pot to make it slightly sour.
2 Heat the pancake pan (the fire should be slow and even), pour a spoonful of rice cereal into the pan with your left hand**, use the pancake spatula with your right hand to push the rice cereal in a clockwise direction as soon as possible to form a pie shape, and then use a knife to push the spoon and then cook the batter for about 1 minute. Use a spatula to scrape the edge of the pancake, lift it with both hands, and add paper to the cake, which is brownish-yellow, soft and chewy, slightly sweet and sour.
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Egg tortillas.
Introduction: Original.
Material: Raw material; cornmeal, cornstarch, eggs, dressings; Sugar, tomato sauce, baking powder, vegetable oil, yogurt.
Method: Mix the cornmeal and cornstarch evenly, separate the egg yolk and egg white, beat them separately, add the beaten egg yolk, egg white and yogurt and mix into the evenly mixed cornmeal and cornstarch and stir until even, add an appropriate amount of sugar, tomato sauce and baking powder. Put oil in the pot and heat it, spread it into the good noodles, and cook the golden cakes on both sides and put them on the plate.
Sweet and fluffy cornmeal omelets are just a recipe for it.
Tip: Master the heat and don't burn it.
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Materials. Egg.
1 pc. Cornmeal and white flour.
The ratio of 1:2 is appropriate.
Milk. Amount. Sugar. Crumb.
All kinds of dried fruits. Feel free to leave it alone.
To prepare cornmeal milk omelets.
Beat the eggs. Put cornmeal and white flour in the egg mixture, a little sugar, or leave it out.
After mixing, start stirring and slowly pour in the milk until a paste is formed, so that it can be poured out slowly.
Heat a little oil into a pan or pan, pour in the batter or spoon one by one, and fry over low heat until golden brown.
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Take out the fresh corn and wash it, then take off its corn seeds and put them in the grinder, after breaking it is corn milk, take out the corn milk and put it in a bowl, and then pour an appropriate amount of glutinous rice flour into the bowl, stir it evenly with a spoon or chopsticks, and leave it for 10 minutes, you can add water according to the actual situation, and then put the cooking oil in the pot rack, and then put the cornmeal into the pot after heating, press it into a round cake shape, and you can fry it slowly over low heat at the beginning, Fry until the cornmeal is set, then turn the corn flour to heat evenly, fry until the tortillas are golden brown on both sides, then turn off the heat, and finally put it on a plate, let it sit for a while and serve.
Nutritional value of tortillas.
1. Rich in nutrients.
Corn tortillas are made of corn and are rich in nutrients, rich in vitamins, proteins, dietary fiber, trace elements and other substances necessary for human growth and development.
2. Laxative.
Tortillas are rich in dietary fiber, which is highly absorbent, and moderate consumption is conducive to increasing the humidity of the stool and enhancing the peristalsis of the stomach and intestines, thereby benefiting the digestion of the human body and preventing constipation.
3. Prevention and treatment of cancer.
Tortillas are rich in dietary fiber, which can promote bowel movements, which can effectively reduce the stay time of harmful substances in the human body, protect the stomach and intestines, and reduce the occurrence of colon cancer. In addition, substances such as lysine contained in tortillas can effectively stop the spread of cancer cells in the human body and prevent normal cells from becoming cancerous.
Simple, convenient, nutritious and delicious.
The omelet is delicious and simpleIngredients: 130 grams of flour, 2 eggs, 280 grams of water, 1 coriander. >>>More
Ingredients: Appropriate amount of corn flakes, 2 eggs.
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Hello dear, received your questions, happy to serve you! For you, you need to prepare relevant ingredients before making tortillas, such as an appropriate amount of flour and corn flour, a certain amount of yeast, eggs and milk, etc. >>>More