What should I do if I snore a lot while sleeping?

Snoring often when sleeping, usually obese people and people who are overworked during the day only snore at night. Therefore, if you want to control your weight and relieve the phenomenon of snoring, you can take the best way to achieve it. Most people who are overweight will have sleep apnea syndrome, which affects their health, and the accumulation of fatty substances when they are overweight is not good for their health.

Therefore, it is necessary to control the weight through the best way, without the impact of excessive obesity, so that the body can maintain health, which is a more effective way to improve snoring. It is recommended that obese people usually exercise more to promote fat burning, control calorie intake, and eat less high-fat and high-sugar foods. Avoid drinking and smoking before bedtime to improve your sleeping position.

People who love to snore when they sleep, try to maintain a side lying position with their chin slightly raised, which can alleviate the symptoms of snoring to a certain extent.

I think it's probably because you don't sleep deep enough, so I suggest you do more exercise before bedtime.

What should I do if I usually sleep and snore all the time?

What is the reason for snoring in sleep?

The snoring may be because of this ......

What is the reason for snoring in sleep?

What should I do if I usually sleep and snore all the time?

What is the reason for snoring in sleep?

What should I do if I usually sleep and snore all the time?

What to do when you snore in your sleep? How can I prevent snoring?

What should I do if I usually sleep and snore all the time?

What to do when you snore in your sleep? How can I prevent snoring?

Snoring, commonly known as "snoring", is a relatively common phenomenon. People who snore in their sleep often snore like thunder, making noise so that others can't sleep, but he himself can't wake up, why is this?

When a person is asleep, the muscles of the whole body are in a state of relaxation, including the uvula (commonly known as the "little tongue") hanging from the throat, and when the air flow in and out of the body hits the uvula, it produces a snoring sound. Another reason is that the nose becomes clogged during sleep, and you can't breathe, so you can only breathe through your mouth. When a person breathes through the mouth, the airflow vibrates the soft palate above the mouth, making a "purr" snoring sound.

So, why do some people sleep with a nose that doesn't breathe? Most likely because the head is not placed in the right position. Therefore, we should pay special attention to the position of the head when sleeping, try to choose a side-lying position to sleep, and at the same time develop the habit of breathing through the nose, which can not only avoid snoring, but also filter out some dust in the air and protect the respiratory tract.

In addition, there are also some people who have a blocked nose because of turbinate hypertrophy, swollen lymph glands in the nasopharynx, etc., which requires timely medical attention**.

What is the reason for snoring in sleep?

What should I do if I usually sleep and snore all the time?

What to do when you snore in your sleep? How can I prevent snoring?