What fruits to eat in summer are not on fire, and 10 kinds of fruits to eat in summer are not on fir

The average person eats too much warm fruit on a hot day, but it is easy to catch fire. For example, lychee contains hypoglycemic ingredients, and eating more will cause a low-sugar reaction. For people with a hot constitution, because they are energetic, not easy to sleep at night, and have a high metabolic rate, they can't eat warm fruits.

In addition, children who have a fever or an organ that is inflamed should also be avoided.

Although there are many cold fruits in summer, among many fruits, such as lychee, longan, apricot, durian, cherry, guava, coconut, etc., are warm and popular. Especially for people with a deficiency and cold constitution, they have qi deficiency and spleen deficiency, low basal metabolic rate, less heat produced in the body, and their limbs are cold even in summer. In contrast, these people are whiter than usual, and they are rarely thirsty and do not like to touch cold things, including in air-conditioned rooms.

Therefore, it is undoubtedly a good product for these people to eat more warm fruits.

Cool summer fruits: melon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit, etc.

Suitable for people: real heat physique.

Warm fruits in summer: lychee, peach, longan, guava, cherry, coconut, durian, apricot, etc.

You can't eat too much lychee, and if you eat too much, it's easy to catch fire no matter what season it is. In addition, it is a hot summer, which is more likely to cause fire!

Hello. Pears and cucumbers are good foods for reducing fire.

There are also bitter foods such as bitter gourd and winter melon. There are also strawberry mung bean porridge and herbal tea. General vegetables, fruits, chrysanthemum tea, and bezoar can all reduce the fire. Thank you.

In summer, due to the relatively high temperature, people are easy to catch fire, we should pay attention to our diet, and I will introduce several fruits that are not on fire.

01 When it comes to the fruit that goes to the fire, the pear is the first thing that comes to mind, its flesh is crisp, sweet and juicy, and it has the effect of moistening the lungs and cooling the heart, relieving fever and removing fire.

02 Grapefruit is also a good product to remove fire, with the effects of strengthening the stomach, moistening the lungs, nourishing blood, clearing the intestines, facilitating convenience, etc., and the skin is thick and meaty, very resistant to storage, and the grapefruit tea made of grapefruit peel is a good fire drink.

03 Watermelon is a must-have fruit to cool off in summer, the flesh is icy and sweet, the moisture is great, it clears heat and diuretics, and it tastes excellent. Of course, because the water is too large, you should not eat too much, otherwise it will dilute the gastric juice and cause diarrhea.

04 The water content of melon is not as large as that of watermelon, but it also has the effect of clearing heat and relieving heat, removing annoyance, quenching thirst, and diuretic.

05 Apples are one of the most popular fruits, with a crisp taste and rich nutrients, which are the first of the four major fruits in the world.

06 Bananas contain less water and soft flesh, if it is a fruit that can remove fire, many people may have questions, in fact, bananas are also cold fruits, which naturally have this effect.

07 Cherry tomatoes, also known as small tomatoes, are sweet and delicious, with the effects of quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying, cooling blood and flattening the liver, and it is also a good product to remove fire in summer.

08 The above are all cold fruits, in fact, fruits with a mild taste can also go to the fire to cool off. Peaches are also a popular fruit that everyone likes very much, with the effect of invigorating, moistening the intestines, invigorating the blood, and dissipating accumulation.

09 Mango is also a fruit with a peaceful taste, sweet and slightly sour, which can quench thirst and cool off the heat.

10 Oranges also have a good anti-fire effect, and its vitamin C content is very high, the flesh is sweet and sour, tender and juicy. Although it has a mild taste, it is not suitable to eat too much due to its high acidity.

1.Mangosteen.

Mangosteen is commonly known as the "Queen of Fruits", the sex is cold, it has the effect of antipyretic and cool, it can dissolve fat, moisturize the skin and reduce fire, after eating the durian of the big supplement, and then eat mangosteen has the effect of clearing heat, and the flesh of mangosteen is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus, potassium, etc., which has a certain effect on the beauty of the skin.

2.Banana. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the functions of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuresis. It is especially good for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. If people with a deficient spleen and stomach and insufficient yang qi eat bananas, it will be counterproductive, and it will make the void fire more vigorous.

3.Pear and pear fruit: shengjin, moisturizing dryness, clearing heat, phlegm and other effects, suitable for fever, injury, polydipsia, thirst, hot cough, phlegm and heat frenzy, choking, thirst and loss of voice, eye redness and pain, indigestion.

Eating pears in winter has the effects of clearing the heart, moistening the lungs, reducing fire, nourishing the kidneys, and replenishing yin. Secondly, it also has the effects of moisturizing the lungs, eliminating phlegm, clearing away heat and detoxifying.

Different fruits have different properties, and they are generally divided into wet, cool, and neutral. If you can choose fruits according to your physical condition, it will be more beneficial to your health. (1) Warm fruits:

Shancha, cherry, apricot, pomegranate, lychee, longan, green fruit, ginkgo seed, etc. People who are suitable to eat this fruit: people with a weak and cold constitution (the body is usually weak, afraid of cold, cold hands and feet, weak stool, etc., the so-called "weak and cold body") Reason:

People with cold deficiency have low metabolic rate, less heat production, high parasympathetic excitability, and are mostly cold and prone to diarrhea, so it is best to choose warm fruits to eat. (2) Cool fruits: watermelon, melon, melon, pear, citrus, orange, banana, grapefruit, mango, mulberry, persimmon, water chestnut, etc.

People who are suitable to eat this fruit: people with a real heat constitution (that is, dry mouth, upset, dry stools, etc., the so-called "on fire" and "up to the void fire") Reason: People with a real heat constitution have a strong metabolism, more heat production, high sympathetic excitability, and are prone to fever.

Manifested as a red face, dry mouth, like to eat cold drinks, irritable, often constipated, such people should eat more cold fruits. (3) Neutral fruits: grapes, apples, peaches, apricots, oranges, papayas, olives, pineapples, sugar cane, black plums, etc.

Neutral fruits are suitable for anyone of any physique. --What fruits are not easy to get angry and good for the human body to eat in winter? - Health Medical》Health common sense often eat grapefruit, grapefruit is to go to the fire of traditional Chinese medicine believes that grapefruit is sweet, sour, cold, has the functions of strengthening the stomach and food, eliminating phlegm, and lightening the body.

Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, **, beautifying skin and nourishing appearance. Regular consumption has an auxiliary effect on hypertension, diabetes, arteriosclerosis and other diseases, and has the function of strengthening and nourishing the body for obese people. Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, nourishing blood, clearing the intestines, and convenience, which can improve wound healing and have good auxiliary effects on sepsis.

In addition, because grapefruit contains physiologically active substances cortinosides, it can affect the viscosity of blood and reduce the composition of blood clots, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh grapefruit meat is an ideal food for diabetics due to its insulin-like ingredients. The therapeutic effect of grapefruit is particularly obvious, peel 1 pomelo, peel off the inner layer of white pith, chop it, put it in a covered bowl, add appropriate honey, steam it through water, 1 spoon each day in the morning and evening, and take it with a little rice wine, which can cure cough and asthma in the elderly.

People who often have colds, coughs, and tracheal allergies can use 1 fresh pomelo to peel and remove the pit, with 1 tael (50 grams) of Zhengbei apricot, fritillary, and unbleached ear (or yellow ear), add honey (it is best to choose honey that can moisten the lungs and relieve cough) and stew for 1 day, and take it regularly to strengthen the lungs.

In daily life, some neutral or cool fruits will not cause fire.

For example: watermelon, apple, pear, banana, grape, persimmon. These fruits are cold, some people have different cold tolerance, and they will have diarrhea if they eat too much, and these fruits have high nutritional value and are conducive to physical health.