What should I do if I snore in the dormitory, what should I do if someone snores when I sleep in the

You can restrain yourself first, for example, you can go to bed later, in fact, you still have to explain the situation to the people in the dormitory in advance, because there is no way to control this, so once this situation occurs, I think the first thing is to communicate with them. It is necessary to get their understanding, only then will there be no contradictions.

You can listen to a song or do some small exercises before you go to bed every day, but if you can't, you can wait until the whole dorm is asleep before you go to sleep.

Living in the dormitory, uh snoring when sleeping at night, this will affect the sleep quality of other roommates, I think I should take the initiative to buy some drugs to improve snoring or auxiliary ** things to improve the situation.

If the roommate in the same room snores in this case. First of all, you need to find out the cause of snoring, the more common causes are excessive obesity, incorrect sleeping position, and possibly because of tonsillar hypertrophy, chronic tonsillitis, and shortening of the mandible.

In this case, it is recommended to have a nasolaryngoscopy to see if there is any obstruction of the upper airway and whether there is a narrowing of the airway. Then do a sleep monitor to see if you have sleep apnea, some people may need to consider surgery**, and some need to consider wearing a ventilator**. In general, after the standardization**, the symptoms of snoring will be significantly improved.

If you can't solve it at the moment, you can consider wearing anti-noise earplugs, which can ensure a short break.

39 HealthNet.

How to improve snoring.

Deputy Chief Physician Lu Maosong.

Otolaryngology, Ma'anshan People's Hospital.

Snoring, as a common sleep phenomenon, is currently disagreed with by most people, and some people regard "snoring" as a sign of sleeping soundly, which is actually a misunderstanding of health knowledge for many citizens. As a more complex disease, how to improve snoring? ^-**。

One: Mechanical ventilation is :* and bitter, and can immediately improve sleep quality.

However, the equipment is expensive, inconvenient to carry, it is an auxiliary method of snoring, it is not possible, the patient must wear a mask to sleep every day, it is very uncomfortable, and if there is a sudden power failure, it may also endanger the patient's life. ^-**。

2: Modern Chinese and Western medicines**: This method of snoring is convenient and cheap. It is the most important, and it is difficult to achieve the first effect from a simple side to a systematic disease. ^-**。

Three: anti-snoring device**: It is a small oral device, the snoring patient wears the anti-snoring device in the mouth when sleeping, it can limit the patient's jaw in a proper forward position, and the genioglossal muscle drives the hyoid bone and tongue body to move forward, so that the glossopharyngeal airway is unblocked.

At the same time, due to the anterior movement of the tongue, the pressure of the tongue on the soft palate and uvula is reduced or eliminated, so that the palatopharyngeal airway also becomes unblocked, the ventilation volume is improved, the apnea and snoring are eliminated or reduced, and the sleep quality is improved.