My classmates always snore when they sleep, how to remind them? Can I change dormitories?

For this problem, I believe that as long as everyone has lived in the school, it is a nightmare to have a roommate sleeping and snoring in the dormitory, but how to overcome the impact of this kind of thing on yourself? So let's take a look at what another classmate did next:

First of all, it is recommended that roommates go to sleep in a different position, many people sleep on their backs, so if they choose to sleep on their side, this kind of snoring.

The practice will be much lighter.

Schoolmate. Of course, if this trick doesn't work, then you can buy a pair of sound-isolating earbuds online, you can choose some***, and more expensive earbuds, you must believe that you get what you get for quality, with earbuds, then sleep is not a problem, there may be some discomfort at first, but after getting used to it, you will find that you can't stop wanting earbuds.

Finally, if the first two methods cannot be solved, then the student needs to apply for a dormitory change, or choose a single dormitory, which is good for both parties and can reduce a lot of unnecessary friction, but this method requires a certain amount of courage to make a decision.

Schoolmate. Actually, my college roommate also knew about his problem, and he was very sorry, but this was really not something he could control, and I also understood that it was only bad luck to get into a dormitory with him. I tried to ask the school teacher to change dorms, but it didn't work.

I also thought about finding a place to live outside the school, but my family didn't agree.

In my senior year of college, my roommate finally moved out, and of course he did so with a sense of guilt. After graduating from university, we still have a good relationship.

Schoolmate. A friend of mine was in the same situation as me, he also met the same roommate when he was in college, but the difference is that his roommate is very considerate and always waits for everyone else to fall asleep before falling asleep. I still remember that when I was in college, the counselor teacher organized a class meeting for us on this issue.

Let everyone understand each other.

I think you should tactfully tell your roommate that you can buy some earplugs in the evening. If you change dormitories, it will affect the relationship between each other, and it is not advisable.

You should tell your classmates directly, there is no need to hide anything, and you should also tell your classmates to adjust their sleeping position, if you really can't stand this situation, you can talk to your teacher to see if the teacher agrees with you to change dormitories.

It's okay to jokingly make a kind reminder, and I think you can change dorms if you really can't stand it.

I don't think it's possible to remind you of this situation, but the reminder doesn't have any effect, so you can consider changing dormitories.

Your roommates woke up before I woke you up, and although it wasn't intentional, you should be at fault.

Snoring is the sound of snoring during sleep caused by the narrowing of the upper airway that causes the uvula (palatal lobe) to vibrate. Snoring can be triggered by enlarged tonsils, an enlarged tongue and excessive alcohol consumption. Snoring can lead to daytime drowsiness, fatigue, difficulty concentrating, headaches, decreased ability to work, etc.

Snoring is an independent risk factor for hypertension, and severe snoring is often associated with sleep apnea. Snoring needs to be identified as the cause and as soon as possible**.

Causes of snoring. How can a person snore? Medical research knows that any pronunciation requires the movement of various muscles in the mouth, nose and pharynx, and that it is not spoken until the airflow passes through the differently shaped cavities formed by the various muscles.

When people speak, they rely on the airflow to hit the vocal cords (two small muscles) in the larynx to make sounds, and then the muscles of the lips, tongue, cheeks, and jaw are matched to form cavities of various shapes, so that the sound passes through different initials and finals, and then the language is formed.

It is impossible for the muscles of the lips, tongue, cheeks, and jaw to form various cavities during sleep, but there is always a large channel - the throat (pharynx), and if this channel narrows and becomes a gap, then the air flow will make a sound when it passes, which is snoring. Therefore, fat people, people with loose throat muscles, and people with throat inflammation are most likely to snore.

It's not your fault that snoring is due to physical reasons, it's an act you can't control, your roommate wakes you up while you're snoring, it may be that your snoring is too loud and affecting their rest, maybe they just want to wake you up to stop snoring, and they don't blame you.

Snoring itself isn't wrong, but if snoring is justified, it's your fault. It's normal to be woken up when you snore, because it's first that you wake up someone else first, not someone else who wakes you up for no reason. So if you're awakened and still have a sense of it, that's your fault.

If the roommate in the same room snores in this case. First of all, you need to find out the cause of snoring, the more common causes are excessive obesity, incorrect sleeping position, and possibly because of tonsillar hypertrophy, chronic tonsillitis, and shortening of the mandible.

In this case, it is recommended to have a nasolaryngoscopy to see if there is any obstruction of the upper airway and whether there is a narrowing of the airway. Then do a sleep monitor to see if you have sleep apnea, some people may need to consider surgery**, and some need to consider wearing a ventilator**. In general, after the standardization**, the symptoms of snoring will be significantly improved.

If you can't solve it at the moment, you can consider wearing anti-noise earplugs, which can ensure a short break.

39 HealthNet.

How to improve snoring.

Deputy Chief Physician Lu Maosong.

Otolaryngology, Ma'anshan People's Hospital.

Snoring, as a common sleep phenomenon, is currently disagreed with by most people, and some people regard "snoring" as a sign of sleeping soundly, which is actually a misunderstanding of health knowledge for many citizens. As a more complex disease, how to improve snoring? ^-**。

One: Mechanical ventilation is :* and bitter, and can immediately improve sleep quality.

However, the equipment is expensive, inconvenient to carry, it is an auxiliary method of snoring, it is not possible, the patient must wear a mask to sleep every day, it is very uncomfortable, and if there is a sudden power failure, it may also endanger the patient's life. ^-**。

2: Modern Chinese and Western medicines**: This method of snoring is convenient and cheap. It is the most important, and it is difficult to achieve the first effect from a simple side to a systematic disease. ^-**。

Three: anti-snoring device**: It is a small oral device, the snoring patient wears the anti-snoring device in the mouth when sleeping, it can limit the patient's jaw in a proper forward position, and the genioglossal muscle drives the hyoid bone and tongue body to move forward, so that the glossopharyngeal airway is unblocked.

At the same time, due to the anterior movement of the tongue, the pressure of the tongue on the soft palate and uvula is reduced or eliminated, so that the palatopharyngeal airway also becomes unblocked, the ventilation volume is improved, the apnea and snoring are eliminated or reduced, and the sleep quality is improved.