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High blood pressure is a chronic condition that can only be controlled with medication. Do a good job of nursing care on a regular basis. The first thing is to measure your blood pressure regularly, and take measures if your blood pressure is high.
The second is to maintain a good attitude. You must control your emotions, be calm when you encounter things, never be irritable, and don't be overly excited.
Also pay attention to your diet. Usually coarse grains are the mainstay. Eat more vegetables, don't eat big fish and meat, and eat a light diet. Don't drink alcohol.
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First of all, pay special attention to your diet! Limit sodium intake; Eat less sweets and animal fats; Quit smoking and drink less; It is advisable to eat more potassium foods (e.g. soybeans, adzuki beans, tomatoes, zucchini, celery, fresh mushrooms and various green leafy vegetables; Fruits include oranges, apples, bananas, pears, kiwis, persimmons, pineapples, walnuts, watermelons, etc.); and foods with good egg whites and vitamins (e.g. fish, milk, lean meat, eggs, beans and finished legumes); There are also calcium foods.
American medical experts believe that high blood pressure patients eat high-calcium foods every day, which can make about 2 3 people suffer from higher blood pressure results. There are many foods containing calcium, such as dairy products, bean products, sesame paste, shrimp skin, kelp, bone broth, black fungus, walnuts, sardines, eggs, etc.
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Hypertension refers to a clinical syndrome characterized by increased systemic arterial blood pressure (systolic blood pressure and diastolic blood pressure) (systolic blood pressure 140 mm Hg, diastolic blood pressure 90 mm Hg), which can be accompanied by functional or organic damage to the heart, brain, kidney and other organs. Hypertension is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases. The blood pressure of a normal person fluctuates within a certain range with changes in the internal and external environment.
In the overall population, blood pressure levels gradually increase with age, with systolic blood pressure being more pronounced, but diastolic blood pressure decreases after age 50, and pulse pressure also increases. In recent years, people have deepened the understanding of the role of multiple risk factors for cardiovascular disease and the protection of target organs of the heart, brain and kidney, and the diagnostic criteria for hypertension have been continuously adjusted. The assessment of blood pressure value and risk factors is the main basis for the diagnosis and formulation of hypertension program, and the goals of hypertension management are different in different patients.
In addition to lifestyle modifications, 24-hour long-acting antihypertensive drugs are recommended to control blood pressure. In addition to assessing office blood pressure, patients should also pay attention to home early morning blood pressure monitoring and management to control blood pressure and reduce the incidence of cardiovascular and cerebrovascular events.
Prevent high blood pressure.
1. It is effective to adjust the body posture in the early stage, such as appropriately raising the head when lying down; Wearing elastic tights and elastic stockings can reduce the accumulation of venous return when the patient is upright; Movements should be slow when getting up or getting off the ground, and then slowly standing up after moving both lower limbs for a while, which can reduce the seizure; Avoid drinking alcohol or high room temperature, or bathing, sauna bathing, etc., to induce low blood pressure; Be cautious with medications that affect blood pressure. >>>More
High blood pressure always silently harms our health, and there is no obvious discomfort in early patients, so hypertension is called the "invisible killer" of human health. However, even the most cunning enemies will show their feet, and small details such as headaches and tinnitus may be the body's alarm. Knowing these red flags and monitoring your blood pressure can help control your condition. >>>More
Headaches do not cause high blood pressure , it should be high blood pressure that causes headaches or other causes of headaches and high blood pressure. Migraine, according to my research, I think there are two causes of migraine and headache caused by cervical spine, standard headache, pressing one side of the migraine with your hand can press the pain point, and the headache caused by the cervical spine can be pressed to the pain point on the side of the cervical spine, which can have two causes, but it can also be a kind of migraine caused. (Topical headache is generally diagnosed as neurovascular headache) The cause of Western medicine is not very clear.
Measures to prevent cerebral infarction in patients with hypertension are as follows: >>>More
What is hypertensive intracerebral hemorrhage? What are the symptoms? >>>More