How to prevent diseases caused by high blood pressure

High blood pressure is a chronic condition that can only be controlled with medication. Do a good job of nursing care on a regular basis. The first thing is to measure your blood pressure regularly, and take measures if your blood pressure is high.

The second is to maintain a good attitude. You must control your emotions, be calm when you encounter things, never be irritable, and don't be overly excited.

Also pay attention to your diet. Usually coarse grains are the mainstay. Eat more vegetables, don't eat big fish and meat, and eat a light diet. Don't drink alcohol.

First of all, pay special attention to your diet! Limit sodium intake; Eat less sweets and animal fats; Quit smoking and drink less; It is advisable to eat more potassium foods (e.g. soybeans, adzuki beans, tomatoes, zucchini, celery, fresh mushrooms and various green leafy vegetables; Fruits include oranges, apples, bananas, pears, kiwis, persimmons, pineapples, walnuts, watermelons, etc.); and foods with good egg whites and vitamins (e.g. fish, milk, lean meat, eggs, beans and finished legumes); There are also calcium foods.

American medical experts believe that high blood pressure patients eat high-calcium foods every day, which can make about 2 3 people suffer from higher blood pressure results. There are many foods containing calcium, such as dairy products, bean products, sesame paste, shrimp skin, kelp, bone broth, black fungus, walnuts, sardines, eggs, etc.

Hypertension refers to a clinical syndrome characterized by increased systemic arterial blood pressure (systolic blood pressure and diastolic blood pressure) (systolic blood pressure 140 mm Hg, diastolic blood pressure 90 mm Hg), which can be accompanied by functional or organic damage to the heart, brain, kidney and other organs. Hypertension is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases. The blood pressure of a normal person fluctuates within a certain range with changes in the internal and external environment.

In the overall population, blood pressure levels gradually increase with age, with systolic blood pressure being more pronounced, but diastolic blood pressure decreases after age 50, and pulse pressure also increases. In recent years, people have deepened the understanding of the role of multiple risk factors for cardiovascular disease and the protection of target organs of the heart, brain and kidney, and the diagnostic criteria for hypertension have been continuously adjusted. The assessment of blood pressure value and risk factors is the main basis for the diagnosis and formulation of hypertension program, and the goals of hypertension management are different in different patients.

In addition to lifestyle modifications, 24-hour long-acting antihypertensive drugs are recommended to control blood pressure. In addition to assessing office blood pressure, patients should also pay attention to home early morning blood pressure monitoring and management to control blood pressure and reduce the incidence of cardiovascular and cerebrovascular events.