What fruits to eat to keep warm? What fruits to eat in winter to warm up

Tangerine (Citrus reticulata) is a fruit of the genus Citrus in the family Rutaceae, also commonly known as "orange". "orange" (jú) and "桔" (jié) are both standard characters in modern Chinese. When "orange" is pronounced jú, it is a colloquial word for "orange".

Oranges are brightly colored, sweet and sour, and are a common delicacy in autumn and winter. Tangerines are sweet and sour, cool in nature, and enter the lungs and stomach meridians; It has the effect of appetizing and regulating qi, quenching thirst and moistening the lungs; It is mainly used for the treatment of thoracic septum condensation, vomiting and lack of food, lack of stomach yin, thirst in the mouth, pulmonary fever and cough and excessive drinking. You can also protect yourself from the cold, and oranges are the best fruits to eat in winter.

Tangerines are also very nutritious, and one orange can almost meet the daily needs of the human body for vitamin C. Tangerines contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants. The rich nutrients in oranges have the effects of lowering blood lipids and anti-atherosclerosis, which are beneficial for preventing the occurrence of cardiovascular diseases.

Tangerine juice contains a substance called "nomiline", which has the ability to inhibit and kill cancer cells, and has a preventive effect on stomach cancer.

It is better to eat apples, pears, bananas, grapefruits, oranges and other fruits in winter, because the climate is drier in winter and the amount of activity is reduced, and the water content and fiber content of these fruits are relatively rich, which can prevent and alleviate dryness, fire, constipation, cough and other conditions, which have certain benefits for the body.

1. Apple: It is a seasonal fruit in winter, and the weather is drier in winter, and there may be peeling. Apples contain a lot of water, and eating apples in winter is conducive to the replenishment of water and helps reduce dryness;

2. Pears: In winter, the cold is easy to invade the human body and cause colds, cough, phlegm and other symptoms, while pears have a certain effect of moistening the lungs, relieving cough and dissolving phlegm.

3. Bananas: In winter, they usually go out less, sit more for a long time, reduce their activity, and the weather is drier, which is easy to cause constipation. Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and have a laxative effect, so eating bananas in moderation in winter can prevent constipation to a certain extent;

4. Grapefruit: The climate is drier in winter, which is easy to cause fire, manifested as thirst and dry throat, swollen and sore gums, dry stools, etc., and pomelo has a certain effect of clearing heat and removing fire, eating some pomelo in winter can help avoid fire and alleviate the symptoms of fire;

5. Oranges: also belong to the fruits of the winter season, which have an appetizing effect, and eating oranges appropriately can increase appetite;

6. Other fruits: In winter, you can also eat kiwifruit, longan, grapes, lemons, hawthorn, jujubes, sugarcane, strawberries and other fruits, which have certain benefits. Ode to the Moldwheel.

If meat, fish, and shellfish are fried, stir-fried, or fried directly in oil, they will destroy the nutrients of the food. The most important point is not to use fried oil. Reminder - Myth: Eight glasses of water a day cannot reduce wrinkles, and apply fruits and vegetables externally to remove wrinkles.

Some fruits and vegetables come into direct contact with the face** and receive the most natural moisturization and have a good wrinkle removal effect.

Mash the oranges with the skin, soak them in alcohol, add an appropriate amount of honey, and take them out for use after a week, which has the effect of lubricating ** and removing wrinkles.

After the banana is mashed, add half a tablespoon of olive oil, stir evenly, stir finely, and apply it to the face to help remove wrinkles.

Wash the watermelon skin with clean water and wipe the face, and then rinse it with clean water, which can make it refreshing and lubricated.

The loofah can remove wrinkles, mix the silk juice with wine essence and honey, apply the juice to the face, and then wash it with water after drying.

Cucumber has a cleansing effect, cut the cucumber into thin slices and apply it to the clean face, which can make the skin delicate and smooth, and clear wrinkles.

Tomatoes are a good skin care product, you can chop it and press it into juice, add a little honey to mix it carefully, apply it to the face, and have a good effect on wrinkles.

Pumpkin seeds contain substances similar to sex hormones, which have a protective effect on the face**.

Strawberry slices have a good veneer effect.

In addition to changing bad habits, maintaining a cheerful mood, and choosing the right care products, a reasonable diet can also help you in the anti-wrinkle battle. Therefore, in order to retain youth, you must remember the following food names: chicken skin, fish, caviar, shrimp paste, oysters, animal liver, mushrooms, fungus, pollen, etc.

They are rich in elastic fibers or nucleic acids, which help to keep them smooth.