What fruits to eat to keep warm? What fruits to eat in summer are cooler

Tangerine (Citrus reticulata) is a fruit of the genus Citrus in the family Rutaceae, also commonly known as "orange". "orange" (jú) and "桔" (jié) are both standard characters in modern Chinese. When "orange" is pronounced jú, it is a colloquial word for "orange".

Oranges are brightly colored, sweet and sour, and are a common delicacy in autumn and winter. Tangerines are sweet and sour, cool in nature, and enter the lungs and stomach meridians; It has the effect of appetizing and regulating qi, quenching thirst and moistening the lungs; It is mainly used for the treatment of thoracic septum condensation, vomiting and lack of food, lack of stomach yin, thirst in the mouth, pulmonary fever and cough and excessive drinking. You can also protect yourself from the cold, and oranges are the best fruits to eat in winter.

Tangerines are also very nutritious, and one orange can almost meet the daily needs of the human body for vitamin C. Tangerines contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants. The rich nutrients in oranges have the effects of lowering blood lipids and anti-atherosclerosis, which are beneficial for preventing the occurrence of cardiovascular diseases.

Tangerine juice contains a substance called "nomiline", which has the ability to inhibit and kill cancer cells, and has a preventive effect on stomach cancer.

When the weather is cold, these 4 kinds of fruits are better for the body to be eaten by heating.

Sydney, Sydney pear is a cold food, if eaten in excess, it may cause a large amount of cold to accumulate in the body. Therefore, Sydney pears can be heated before eating, which can not only reduce the coldness of Sydney pears, but also make it easier to absorb nutrients and better moisturize the lungs.

Canned yellow peaches can be eaten hot, as can oranges.

Bananas, apples, oranges, papayas, grapefruits.

Bananas, pineapples, peaches, oranges, durians, dragon fruits, grapes, kiwis, grapefruits, strawberries and other fruits. Fruits contain carbohydrates, pectin, vitamins and other nutrients, in the process of heating, it is easier to lose vitamin C and vitamin E, such as kiwi, orange, grapefruit, strawberry and other fruits, the vitamin content is relatively high, excessive heating will destroy the vitamins, and the taste is poor. Oranges and oranges can be cut into small pieces and boiled or steamed with water, or boiled with other fruits such as apples and pears.

Kiwifruit can be eaten warm, kiwifruit is rich in vitamin C, however, if the kiwi is heated by boiling or steaming, it is likely to cause a lot of vitamin C destruction.

There is no fruit that can lower the temperature, watermelon can relieve the heat, hope for the answer.

What fruits to eat to prevent heatstroke and cool down.

1.Peach. Peaches are a highly nutritious fruit, containing protein, fat, sugar, calcium, phosphorus, iron, and vitamins B and C.

Moreover, peaches are rich in carbohydrates, which can provide our body with a lot of calories and water, so eating a little honey in summer can make people feel very refreshing. However, the elderly and children cannot eat more of this fruit, mainly because the pickers are warm, and eating more makes the stomach bloated and chest tight.

2.Watermelon. Watermelon can be said to be a must-have fruit in summer, because watermelon contains a lot of water, so it is also known as a "natural drink".

Watermelon has a sweet and cold taste, has the effect of dissipating heat and annoyance, quenching thirst and diuretic, and is known as "natural white tiger soup". People who suffer from water retention should eat more, which can be diuretic. And weak physique, menorrhagia, indigestion and some chronic gastritis people are not suitable to eat more, although watermelon is very good, but it is not good to eat more, eat too much is easy to hurt the spleen and stomach, and when choosing watermelon, you must choose fresh, if watermelon deteriorates must not eat, otherwise it is easy to cause acute gastroenteritis.

3.Reticulated melon. Reticulated melon contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium and other nutrients.

The content of a variety of vitamins is four times higher than the content of watermelon, and six times higher than the content of apples, which will have a good effect on the hematopoietic function of people's Ned, so this fruit is especially eaten with people with anemia.

4.Coconut. Coconut meat is sweet, flat and has a good effect of nourishing the spleen and stomach, so drinking coconut water in summer can play a good role in quenching thirst, and at the same time it also has a nourishing effect on the spleen and stomach.

But some people with heat in the body are not and eat coconut.

Eating watermelon in summer is cooler. It is also more refreshing to quench thirst.

It is better to eat apples, pears, bananas, grapefruits, oranges and other fruits in winter, because the climate is drier in winter and the amount of activity is reduced, and the water content and fiber content of these fruits are relatively rich, which can prevent and alleviate dryness, fire, constipation, cough and other conditions, which have certain benefits for the body.

1. Apple: It is a seasonal fruit in winter, and the weather is drier in winter, and there may be peeling. Apples contain a lot of water, and eating apples in winter is conducive to the replenishment of water and helps reduce dryness;

2. Pears: In winter, the cold is easy to invade the human body and cause colds, cough, phlegm and other symptoms, while pears have a certain effect of moistening the lungs, relieving cough and dissolving phlegm.

3. Bananas: In winter, they usually go out less, sit more for a long time, reduce their activity, and the weather is drier, which is easy to cause constipation. Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and have a laxative effect, so eating bananas in moderation in winter can prevent constipation to a certain extent;

4. Grapefruit: The climate is drier in winter, which is easy to cause fire, manifested as thirst and dry throat, swollen and sore gums, dry stools, etc., and pomelo has a certain effect of clearing heat and removing fire, eating some pomelo in winter can help avoid fire and alleviate the symptoms of fire;

5. Oranges: also belong to the fruits of the winter season, which have an appetizing effect, and eating oranges appropriately can increase appetite;

6. Other fruits: In winter, you can also eat kiwifruit, longan, grapes, lemons, hawthorn, jujubes, sugarcane, strawberries and other fruits, which have certain benefits. Ode to the Moldwheel.

If meat, fish, and shellfish are fried, stir-fried, or fried directly in oil, they will destroy the nutrients of the food. The most important point is not to use fried oil. Reminder - Myth: Eight glasses of water a day cannot reduce wrinkles, and apply fruits and vegetables externally to remove wrinkles.

Some fruits and vegetables come into direct contact with the face** and receive the most natural moisturization and have a good wrinkle removal effect.

Mash the oranges with the skin, soak them in alcohol, add an appropriate amount of honey, and take them out for use after a week, which has the effect of lubricating ** and removing wrinkles.

After the banana is mashed, add half a tablespoon of olive oil, stir evenly, stir finely, and apply it to the face to help remove wrinkles.

Wash the watermelon skin with clean water and wipe the face, and then rinse it with clean water, which can make it refreshing and lubricated.

The loofah can remove wrinkles, mix the silk juice with wine essence and honey, apply the juice to the face, and then wash it with water after drying.

Cucumber has a cleansing effect, cut the cucumber into thin slices and apply it to the clean face, which can make the skin delicate and smooth, and clear wrinkles.

Tomatoes are a good skin care product, you can chop it and press it into juice, add a little honey to mix it carefully, apply it to the face, and have a good effect on wrinkles.

Pumpkin seeds contain substances similar to sex hormones, which have a protective effect on the face**.

Strawberry slices have a good veneer effect.

In addition to changing bad habits, maintaining a cheerful mood, and choosing the right care products, a reasonable diet can also help you in the anti-wrinkle battle. Therefore, in order to retain youth, you must remember the following food names: chicken skin, fish, caviar, shrimp paste, oysters, animal liver, mushrooms, fungus, pollen, etc.

They are rich in elastic fibers or nucleic acids, which help to keep them smooth.

1. Grapefruit. The pomelo ripens at the time of the transition between late autumn and early winter. Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, facilitating stool, etc., which can promote wound healing and have good auxiliary effects on sepsis.

Fresh pomelo meat is an ideal food for diabetics because it contains insulin-like ingredients.

2. Winter jujube is a limb.

Winter dates are named for their late ripening (early to mid-October), also known as frozen dates. Winter jujube is rich in vitamin C and vitamin P, and contains more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which are very beneficial for improving capillaries, maintaining the elasticity of blood vessel walls, and anti-atherosclerosis.

3. Shakya. Shakya fruit mainly refers to the ripening period of celery fruit from June to December. Shakya is extremely nutritious and high in calories, which can nourish beauty, replenish physical strength, clean blood, strengthen bones, prevent scurvy, enhance immunity, and fight cancer.

4. Sugarcane. Sugarcane is a fruit with a high water content, its water content accounts for 84% of sugarcane, and it is essential to replenish water in the dry winter, followed by rich nutrients. It has a good relieving effect on severe cough and nourishes the lungs and stomach.

5. Water chestnuts. November and February of each year is the season when water chestnuts are abundant, so water chestnuts ripen in winter and are a good seasonal product in winter. Water chestnut, also known as horseshoe, has a sweet and cold taste; It has the effect of clearing away heat and generating Jin, diluting dampness and dissolving phlegm; It is suitable for fever, thirst, cough and phlegm.

Modern medicine has also confirmed that the ingredients contained in water chestnuts have antibacterial effects.

Apples contain sufficient water, and the flesh is very crisp and sweet, which is a common fruit in our daily life. Apples contain trace elements zinc, iron, vitamin B1, vitamin B2, vitamin C and carotene pectin and cellulose, which are the best ingredients for beauty and have a very good moisturizing effect. Apples are also rich in fruit acids, which can smooth pores and effectively remove acne.

Strawberries are tender and red, with juicy flesh and a special rich fruit aroma. It can replenish the moisture needed by the skin, is a fruit with very high nutritional value, and strawberries are rich in vitamin C, which can whiten the skin and have a good effect on improving blackheads and acne. It also promotes digestion.

The abundant acidic juice in strawberries balances the pH level. At the same time, strawberries also strengthen the gums, freshen the breath and moisturize the throat. It is an indispensable beauty fruit in winter.

Lemon lemon is known as the storehouse of vitamin C, which is rich in vitamin C several times more than other fruits, which can whiten and cleanse the skin and remove ** dark spots. Lemon is a very sour fruit, this sour taste comes from citric acid, which can soften the stratum corneum of the skin, remove dead skin, promote metabolism, make the skin of the muscle can better absorb water, and enhance the moisturizing function.

In winter, the fruit that has health properties of nightshade or age is sugar cane. Sugarcane nourishes and clears away heat, contains rich nutrients and rots, and is suitable for patients with fever and internal heat in winter. It has a certain effect on symptoms such as hypoglycemia, dry stool, poor urination, nausea and vomiting, hypothermia cough and hyperthermia and polydipsia.

In winter, eat sugarcane to moisten dryness, and bananas to moisten the intestines.