What are the 5 types of whole grains?

Whole grainsRefers to:Rice, wheat, soybeans, corn and potatoes.

Rice, also known as rice, is a common food crop.

After harvesting and processing, it is the rice that we often eat, and it is the "first of the five grains".

Wheat can be ground to make bread and other foods, and it can also be fermented to make beer.

Soybeans, known as soybeans in ancient times, are rich in vegetable protein.

It is mostly used to make soy products and eat.

Millet is actually corn, and it is also one of the five grains, which is called longevity food.

Potato grains mainly refer to those tuber crops, such as sweet potatoes, potatoes, etc.

Historical Context

In fact, at the beginning, it was not only five grains, as early as the Western Zhou Dynasty more than 3,000 years ago, the ancient Chinese picked rice.

For food, it is also listed as one of the "six grains". The ancients regarded wild rice as a delicacy and thought that they had a fragrant aroma. After the Han Dynasty, people began to grow mushrooms, and from then until the Tang Dynasty, it was used as an important food.

However, due to various reasons, people's domestication and cultivation of mushrooms have never been as successful as rice and wheat, and the yield of mushroom rice has been very low. In addition, there is also a kind of black powdery mildew, which will seriously affect its production.

Wild rice contaminated with powdery mildew fungus will swell underground and will not be able to produce seeds. But what is unexpected is that after the stem of the mushroom is infected and enlarged, it tastes very delicious. In this way, the rhizome of wild rice swelled by the black powdery mildew fungus has become another favorite food of southerners.

Because of their dense and interlaced rhizomes, people call this plant "cocoon", and different regions call them cocoon white and cocoon melon.

Bamboo shoots, etc. Because of the sweet taste, people began to grow mushrooms as a vegetable, and no longer used them as a staple food.

Tanida Dream (Natural Grain Food Advocate) Answer:

Whole grains refer to a type of food that is made up of a mixture of different grains, mainly including the following categories:

Cereals: including wheat, corn, sorghum, barley, oats, rice, etc. These cereal crops are among the main agricultural crops with rich nutritional value, containing high levels of protein, carbohydrates, vitamins and minerals.

Beans: Beans include soybeans, mung beans, black beans, red beans, red beans, etc., which are often used to make various specialty foods in traditional Chinese food culture, such as tofu, soy milk, dried tofu, etc., and can also be made into pastries.

Coarse grains: Coarse grains include black rice, red rice, millet, buckwheat, millet seeds, etc., which are richer in nutritional value, rich in fiber, B vitamins and trace elements, etc., which are more beneficial to health.

Dried fruits: Dried fruits include peanuts, walnuts, almonds, hazelnuts, apricots, etc., these nut foods have very high nutritional value, containing protein, a variety of minerals and vitamin B group and other components.

Other grains: including lotus seeds, sesame seeds, fish, meat, etc., these foods also contain a certain amount of nutrients and proteins.

In short, whole grains are a variety of foods, and the rich nutrients it contains can provide the human body with various nutrients and maintain the normal functioning of the body. Eating whole grains can boost the body's metabolism and enhance the body's ability to resist it, while also preventing and improving many chronic diseases. Due to the wide variety of whole grains, we should pay attention to the reasonable combination of various whole grains in our usual healthy diet to achieve the best nutritional benefits.

Yume Tanida: Advocate of natural grain foods.

In ancient times, cereals referred to five kinds of grains with shells, namely rice, millet, millet, wheat, and soybean. Among them, rice refers to rice, which is the main food crop for human survival now, and millet refers to yellow rice after hulling, the size of yellow rice is larger than millet, and the sticky bean buns in the Northeast are made of yellow rice, which is very delicious.

Millet is also known as millet, which is one of the very common staple foods in ancient China. Wheat refers to wheat, which is the flour we often eat after being hulled and processed, and it is a kind of food that we cannot do without in modern life. Soya refers to legumes, whether edamame or soybeans, which can be expressed in ancient times.

In ancient times, cereals referred to several major crops at that time, but with the development of science and technology to this day, we can even eat food from different countries around the world, so the symbolic meaning of cereals has long been extended to refer to food.

Whole grains are rich in vitamins, such as rice, which is rich in starch, which can replenish energy for the human body; Millet is rich in vitamin B1 and trace elements; Millet is rich in iron, vitamin B1 and other elements, wheat is divided into soft and hard beams, and it can be eaten regularly. It is a general term for many beans, which are rich in vitamins and are good for the body when eaten regularly.

Rice, wheat, soybeans, corn, potatoes.

In the "Yellow Emperor's Neijing", the five grains are called: japonica rice, adzuki beans, wheat, soybeans, and yellow millet. In modern times, the five grains usually refer to rice, wheat, soybeans, corn, and potatoes, and at the same time, it is customary to call grains other than rice and flour grains, so grains and grains generally refer to grain crops.

Whole grains are very rich in nutrients, including several times more fiber and minerals than ordinary white rice, and contain vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and trace elements such as calcium, potassium, iron, and zinc. Whole grains are the main source of dietary fiber, and most of them contain more unsaturated fatty acids, which can provide most of the essential nutrients for the human body.

Chinese character of the day: 谷 What are the five grains that are eaten every day?

Answer: Grains refer to: rice, wheat, soybeans, corn, potatoes, and at the same time, it is customary to call grains other than rice and flour grains, and grains also refer to grain crops, so grains are also a general term for food crops.

In the "Yellow Emperor's Neijing", the five grains are called: "japonica rice, adzuki beans, wheat, soybeans, yellow millet", and in "Mencius Tengwen Gong", the five grains are called "rice, millet, millet, wheat, and soybeans", and in Buddhist sacrifices, the five grains are called "barley, wheat, rice, adzuki beans, and flax".

Then Li Shizhen recorded in the "Compendium of Materia Medica" that there are 33 kinds of cereals and 14 kinds of beans, a total of 47 species. There is also a theory that grains refer to five types of crops, namely "hanging, vine, root, horn, and ear".

Grains refer to: rice, wheat, soybeans, corn, potatoes, and it is customary to call grains other than rice and flour grains, and grains also refer to grain crops, so grains are also a general term for grain crops.

It has been more than 2,000 years since the concept of grains was formed, but the status of these grain crops in the country's grain ** has changed from time to time. Millet, millet and other crops in the five grains occupy a particularly important position in the primitive cultivation of the northern dryland because of their characteristics of drought tolerance, barrenness tolerance, and short growth period. In the Spring and Autumn Period and the Warring States Period, the characteristics of "keeping the year easy to be" were discovered, and it also became an indispensable food for people at that time together with millet.

Chinese character of the day: 谷 What are the five grains that are eaten every day?

Grains are rice, wheat, soybeans, corn, potatoes five kinds of crops, of which rice is also called rice, is the most planted crops in the south, wheat can be used to make wine, can also be ground to make pasta, soybeans are rich in protein, corn matures in the summer of each year, the fruit is yellow, there are more varieties of potatoes, rich in starch. ”

Whole grains are rice (also known as rice), wheat, soybeans, corn, and potatoes.

Summary. Pro, the five grains are worth five kinds of wheat, millet, millet, soybean, and hemp.

Pro, the five grains are worth five kinds of wheat, millet, millet, soybean, and hemp.

Whole grains are to provide the human body with carbohydrates and other nutrients, moderate consumption is beneficial to human health, it should be noted that cereals and cereals as a food dismantling, does not have the effect of medicine.

Whole grains are rich in protein, carbohydrates, vitamins and dietary fiber, and can provide a certain amount of energy, which can be used as a good nutrient for the human body.

Whole grains are only common ingredients in daily life, not medicines, so they do not have any medicinal effects. Although whole grains have certain benefits, it is not advisable to eat too much at one time, otherwise it is easy to increase the burden on the gastrointestinal tract of heavy socks, especially beans, which will also lead to excessive intestinal gas production, causing bloating and other uncomfortable symptoms.

It is recommended to mix food reasonably, and whole grains should be eaten in moderation with meat, eggs, and vegetables to balance nutrition.

Whole grains generally refer to the five major categories of rice, wheat, bud rice, soybeans and sweet potatoes: rice, millet, millet, wheat and soybean. The term "five grains" is generally believed to have first appeared in the Analects of Weizi, "the four bodies are not diligent, and the five grains are not divided".

The earliest explanation of the "five grains" that we can see now comes from the Hanshu Food and Goods Chronicle, which states that the "five kinds of grains" (i.e., the five grains) are rice, millet, millet, wheat, and soybean. <>

Summary. "Five grains", there are many different sayings in ancient times, the most important two are two: one refers to rice, millet, millet, wheat, and soybean; The other refers to hemp, millet, millet, wheat, and soybean. The difference between the two is: the former has rice without hemp, and the latter has hemp without rice.

"Five grains", there are many different sayings in ancient times, the most important two are two: one refers to rice, millet, millet, wheat, and soybean; The other refers to hemp, millet, millet, wheat, and soybean. The difference between the two is: the former has rice without hemp, and the latter has brigade and hemp without rice.

Whole grains, also known as whole grains, were originally the five kinds of grains called in ancient China, and generally referred to grain crops after being simplified [1], which are recorded in "Zhou Li" and "Mencius". Guess the shout.