Can You Eat Clams While Breastfeeding Can You Eat Clams During Menstruation

During lactation, you can eat clams in moderation. The nutritional characteristics of clams are high protein, high trace elements, high iron, high calcium, less fat, lactating mothers eat clams in moderation, which can prevent anemia and calcium deficiency in babies, and at the same time supplement rich nutrients, which can improve resistance. In addition, mothers with diabetes or hemorrhoids can also have an auxiliary effect by eating clams.

Benefits of eating clams while breastfeeding:

Promote your baby's growth and development.

Within 1 year of age is the critical period for the development of the baby's spine, and before the age of 3 is the critical period for the development of the baby's teeth, calcium supplementation is required. Clams are a high-calcium food, and breastfeeding mothers can help develop their baby's teeth and bones and prevent iron deficiency twitches. At the same time, the iron content of clams is also high, which can prevent iron deficiency anemia in babies.

Boosts immunity.

Clams contain taurine, which can promote nutrient metabolism, thereby improving the body's antioxidant capacity and enhancing the body's immunity.

Prevention and treatment of cholestasis.

Clams contain 7-cholesterol and 24-methylene cholesterol, which have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body. In addition, the taurine contained in clams can help with bile synthesis and help with cholesterol metabolism.

Be cautious of crowds. Those who have a hot, cold, or weak constitution.

Those with cold clams, yang deficiency in constitution, spleen and stomach deficiency, cold abdominal pain, and diarrhea should avoid eating clams; People with qi deficiency constitution, damp heat constitution, special constitution, yin deficiency constitution, and menstrual period are not suitable for consumption.

Patients with gout, arthritis, hyperuricemia.

Gout is mostly due to the intake of foods containing too much purines, resulting in excessive uric acid accumulation caused by arthropathy, clams and other shellfish contain high purines, gout patients eating clams will aggravate or induce gouty arthritis attacks.

It is possible to eat clams during menstruation, but pay attention to the appropriate amount.

The meat of the clam is delicious, and its nutritional value is very comprehensive, containing protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and other ingredients, low calorie, high protein, less fat. Flower clams are rich in iron.

It is possible to eat a small amount of clams during menstruation. Do not overdose. During menstruation, women's resistance will decrease, and it is not advisable to consume some cold, raw and cold foods at this time, such as:

Crab, cold drinks, ice cream, etc. During menstruation, women should eat more blood-nourishing foods, such as brown sugar, red dates, etc.

It is possible to eat flower nails during lactation, of course, everything must be paid attention to in moderation. The nail not only contains some trace elements, but also contains a very rich protein, for some pregnant women to eat, it can help them supplement nutrients, but also help to reduce cholesterol, as well as nourish yin and brighten the eyes, phlegm and other effects. For some mothers with bronchitis or stomach problems, it can also alleviate the disease to a certain extent.

However, if the baby is allergic to the nail, he should not eat the nail.

The sixtieth nail can not only supplement the mother's nutrition, but also play a great role in the growth of the baby's bones and brain development. However, when eating, it is necessary to avoid eating with some foods that are also cold, such as water spinach, cucumbers, etc., and it is best not to drink some soda, ice cream and other things immediately after meals, and pay attention to eating as little or not eating some cold fruits, such as watermelon, pears, etc., to avoid causing physical discomfort.

Dietary considerations during lactation.

1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.

2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.

3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.

4. During lactation, you should eat more calcium-rich foods. The need for calcium in lactating mothers is high, and special attention needs to be paid to supplementation. Milk and dairy products contain the highest amount of calcium and are easily absorbed and utilized, so a certain amount should be provided every day.

5. In order to prevent anemia during lactation, you should consume more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.