Can You Eat Eggplant During Breastfeeding During Confinement

Solanaceae, nightshade plant. Eggplant erect branched herbaceous to subshrub, up to 1 m tall, twigs, branched, flattened or with short stalks of stellate hairs, twigs mostly purple (wild ones often have thorns), and the hairs are gradually shed as they age. Eggplant is a typical vegetable in our life, I believe that many people like to eat in life, so, can you eat eggplant during confinement?

Let's take a look at it.

1. During the confinement period, the mother can eat eggplant, eggplant is a good vegetable, has a good effect of cooling and stopping bleeding, and also has a certain effect of relieving pain and swelling, and has a certain effect on the prevention of ulcers and the prevention of sores on the mouth and tongue.

2. The benefits of eating eggplant for pregnant women: eggplant is sweet and cool, enters the spleen, stomach and large intestine meridian, has the effect of clearing heat and stopping bleeding, reducing swelling and relieving pain, and is used for hot poisonous carbuncles, ulcers, mouth and tongue sores, hemorrhoids under blood, blood in the stool, blood in the stool, blood, etc. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can prevent the blood cholesterol level from increasing, which has a positive significance for delaying human aging.

During confinement, mothers can eat some vegetables, and eating some eggplants in moderation is beneficial to the body.

3. Many people think that eating eggplant during confinement will have the possibility of returning milk, but these thoughts are the thoughts of the elderly, and eggplant is not a milk food. Eating eggplant not only will not return milk, breastfeeding mothers should eat some eggplant appropriately, on the contrary, eggplant has a higher content of vitamin E, which has the effect of preventing bleeding and anti-aging, so it is good to eat some eggplant during breastfeeding. Moreover, eggplant is also a good food for blood and iron.

4. Eggplant is cold, so lactating mothers should not eat too much at one time, avoid putting peppercorns, spices and other spicy seasonings when eating eggplant, and try to eat less monosodium glutamate during lactation, eggplant is best not to eat braised or fried, steamed is the best. Eggplant contains ingredients that induce allergies, and eating more will make people nervously restless, so people with allergies should avoid eating it.

To sum up, the above is an introduction to whether confinement can eat eggplant, from which it can be seen that confinement can eat eggplant, but lactating mothers should not eat too much at one time. There are certain benefits to eating eggplant during breastfeeding, and eating some eggplant in moderation is very beneficial to the health of the mother.

Eggplant is a vegetable that many people have eaten, and it is a vegetable that many people like very much, because it is delicious and nutritious when made into dishes. However, lactating mothers are very concerned about their diet, for fear of eating food that is harmful to their health and their baby's health. So can you eat eggplant while breastfeeding?

You can eat eggplant during breastfeeding, there are many benefits to eating eggplant during breastfeeding, and eggplant itself is a raw and cold vegetable. Eaten in summer, it helps to clear away heat and relieve heat, and is very suitable for mothers who are prone to prickly heat. This is very helpful for lactating mothers to have a bowel movement.

It is rumored that eating eggplant will cause milk return, but it is not.

Precautions for eating eggplant during lactation: because eggplant is cold, if mothers have indigestion, diarrhea and spleen and stomach deficiency and other diseases, do not eat it, otherwise it is easy to cause diarrhea in the baby. When choosing eggplant, choose fresh and tender ones, because the old eggplant after autumn contains more eggplant, which is harmful to the human body and is not suitable for eating.

The method of eggplant is mostly cooked at a high temperature and too oily, which is not only greasy, but also has a lot of nutrient loss.

Lactating mothers should judge whether they can eat eggplant according to their physical condition. The precautions for eating eggplant should also be kept in mind, and in order for the baby to grow up healthily, special attention should be paid to the choice of diet.

Hello, these are OK, nothing affects anymore,

The following are the things that should really be avoided during breastfeeding.

Alcohol. I have a story, do you have wine? "This is a joke, breastfeeding mothers must not practice lightly.

I don't know if there is a story after drinking, but it is very likely that there will be an accident. Because the baby has "zero tolerance" for alcohol, even if a drop of alcohol enters the baby's body, it is not absolutely safe. If your baby consumes a lot of alcohol, he or she will have sleep disturbances, abnormal excitement or restlessness, and even lead to poor growth and development.

For breastfeeding mothers, alcohol can also inhibit the lactation reflex and reduce milk production. Mom 30-60 minutes after drinking, the alcohol will enter the breast milk. Even if you express this wave of breast milk, the alcohol will pass through the bloodstream again into the next wave of milk.

During the time when the alcohol is completely metabolized from your body, you are the "perpetual motion machine" of the winemaking.

And the only way to get rid of alcohol in your body is to wait. It takes about 2 hours to metabolize 1 standard amount of alcohol, 4 hours for 2 standard drinks, 6 hours for 3 standard drinks, and so on.

It is possible to eat eggplant during confinement, and it is beneficial to eat some vegetables during confinement. However, it is not advisable to eat more, eggplant is cold, and people with weak stomach and cold stomach should not eat more.

Nutritional value of eggplant.

Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is high. It contains 750 mg of vitamin P per 100 grams, which is beyond the reach of many vegetables and fruits.

Vitamin P can maintain the elasticity and physiological function of the blood vessel wall, and prevent hardening and rupture, so eating some eggplant regularly helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.

Vitamin P can maintain the elasticity and physiological function of the blood vessel wall, protect the cardiovascular system, ascorbic acid, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, maintain normal cardiovascular function, prevent hardening and rupture, so eat some eggplant regularly, help prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Cardiovascular protection, ascorbic acid: In addition, eggplant also has the effect of preventing scurvy and promoting wound healing.

Foreign research results show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer player; Prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of tumors in the digestive system and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever.

Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and choline, fenugreek, stacyline, solanine and other alkaloids. Especially purple eggplant has a higher vitamin content.

Anti-aging: eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can prevent the blood cholesterol level from increasing, which has a positive significance for delaying human aging.