What can B vitamins do? What foods are there?

B vitamins can prevent heart disease, so eat more vegetables. In addition: vitamin B1: strengthens nervous system function; Maintain the normal activity of the heart and brain; It can enhance children's learning ability; Prevention of dystrophic beriberi. Vitamin.

B2: Maintain the health of the mucous membrane of the oral cavity and digestive tract; It can correct and maintain eye vision and prevent cataracts; Prevent roughness.

Vitamin B3: Maintain ** health; Lowers blood pressure and maintains blood circulation; Contributes to the normal functioning of the nervous system.

Vitamin B5: Involved in the production of antibodies and enhances immunity; Converts carbohydrates, fats and proteins into energy.

Vitamin B6: Keeps the body and mental system in a healthy state; Maintain the balance of sodium and potassium in the body, regulate body fluids; Anti-dermatitis, anti-hair loss; Involved in the production of red blood cells; Maintain the normal function of insulin. Folic acid:

Participate in the production of red blood cells and white blood cells to prevent anemia; Prevents stunted growth, graying and graying of hair, etc.

B vitamins are indispensable substances that promote metabolism in the body and convert sugars, fats, proteins, etc. into calories. If vitamin B is deficient, cell function is immediately reduced, causing metabolic disorders, and the body will experience sluggishness and loss of appetite.

All B vitamins must work at the same time, known as VB's lava cover. Ingestion of a certain type of VB alone, due to the increase in cell activity, so that the demand for other VB increases with the stimulation of jujubes, so the role of various VBs is complementary to each other, the so-called "barrel principle".

1. Vitamin B1: also known as antineuritsin, helps to improve beriberi and shingles; The more calories we eat, the more B1 we need because it helps in the digestion of carbohydrates and thus provides us with enough energy. B1 also helps to improve mental condition, and it is especially needed by people who are often in a state of mental tension.

2. Vitamin B2: helps eliminate inflammation of the mouth, lips and tongue; Promote the normal growth of hair, ** and nails; Together with B6, it also helps to relieve fatigue and refresh the mind.

3. Vitamin B6: Vitamin B6 plays a regulatory role in the metabolism of protein, it helps in the production of energy, makes people feel energetic, and is known as a refreshing nutrient. B6 deficiency is often accompanied by other B vitamin deficiencies, and its symptoms are similar to B2 deficiency, and it is also a manifestation of some inflammation, and children may be more affected, and the symptoms of irritability, muscle twitches, and convulsions are manifested in the open opening.

Vitamin B foods include fruits, root vegetables, animal liver, whole grains, etc. Most fruits contain B vitamins, with bananas, oranges, apples and grapes being the most abundant. Root vegetables such as cauliflower, broccoli, carrots and lettuce are also high in vitamin B; Most whole grains also contain B vitamins; In addition, the liver of animals is also rich in B vitamins. <

Vitamin B foods include fruits, root vegetables, animal liver, whole grains, etc. Vitamin B is an essential type of vitamin for the human body, and Hengchun has the effect of improving metabolism and promoting the conversion of sugar, fat and protein. Most fruits contain B vitamins, with bananas, oranges, apples, and grapes being more abundant. Root vegetables such as cauliflower, broccoli, carrots and lettuce are also high in vitamin B; Most whole grains also contain B vitamins; In addition, the liver of animals is also rich in B vitamins.

What are the foods for vitamin B

One of the essential nutrients for our body is vitamin B. Vitamin B can regulate metabolism, enhance immunity, and promote gastrointestinal peristalsis. When the human body is deficient in vitamin B, it is easy to cause a series of diseases such as loss of appetite.

Let's introduce you to what foods contain vitamin B.

What are the repentant foods for vitamin B

First, soy products.

A very common food in our lives is soy products. Not only is it rich in vitamin B2, but it is also inexpensive and easy to obtain.

Second, oranges, bananas, grapes and other fruits.

Everyone knows that fruits are rich in vitamin B, as well as various other vitamins. In addition, they are also high in pectin, fruit acids and other substances. It can fully promote intestinal digestion and peristalsis.

Fourth, walnuts and other nut foods.

Walnuts are also relatively common in life, they are rich in unsaturated fatty acids, which can effectively lower cholesterol. In addition, walnuts can also strengthen the brain, anti-aging, and prevent constipation. Walnuts also have a hypoglycemic effect. Importantly, walnuts are also rich in B vitamins.

Fifth, animal liver and lean meat, etc.

Chinese love to make delicious dishes from the livers of various animals. Not only does it taste delicious, but it also supplements with B vitamins. It can also effectively prevent diseases such as night blindness. Lean meat is also one of the most important parts of B vitamins**.

Foods containing B vitamins and fruits and vegetables are as follows:

1. Millet porridge is macro. Millet porridge is rich in vitamin B12, vitamin B1, vitamin B2 and other nutrients, which have the effects of nourishing yin and blood, nourishing deficiency, strengthening the spleen and stomach. It can also alleviate symptoms such as malnutrition, anorexia and beriberi caused by vitamin B deficiency.

2. Tangerine. Tangerines are warm and sweet and sour. It contains a lot of vitamin B1 as well as nutrients such as calcium, iron, and phosphorus.

Among them, vitamin B1 plays an important role in the signaling of the nervous system, and moderate consumption can promote the normal development and work of brain cells in the nervous system. There is some benefit to the patient.

3. Spinach. Spinach contains a lot of vitamin B6. Patients can not only promote the peristalsis function of the gastrointestinal tract, but also play a role in digestion. In addition, it can nourish the nerves and play a role in preventing neurological diseases.

Therefore, millet porridge, oranges, and spinach can supplement vitamin B. In addition, vitamin B tablets, vitamin B complex and other drugs can also play a role in vitamin B supplementation.

There are more than 12 kinds of vitamin B group, and there are 9 kinds of essential vitamins that are unanimously recognized by the world, all of which are water-soluble vitamins that stay in the body for only a few hours and must be replenished every day. B group is an essential nutrient for all body tissues and is key to the release of energy from food. All are coenzymes that are involved in the metabolism of sugars, proteins, and fats in the body, so they are classified as a family.

Erba Vita B vitamins are great for improving digestion.

Vitamin B tablets, the main effects are:

1. Acting on the human nervous system to promote the body's energy production;

2. It can relieve inhibition, anxiety and nervous tension;

3. Activate brain function and prevent and treat Alzheimer's disease;

4. Prevent roughness, greasy, dull hair, and protect the mucous membrane;

5. Rich in cellulose, which helps gastrointestinal peristalsis.