Running in the morning, is it better to eat early or not to eat early

Running in the morning should be an hour after eating breakfast, some people will have discomfort running on an empty stomach in the morning, so running on an empty stomach is not for everyone. In the same way, you can't run right away after eating breakfast.

After eating a full meal, the activity of the gastrointestinal tract is enhanced, the secretion of digestive juices increases, and the amount of blood required in the process of digesting food also increases.

The air is fresh in the morning, and running for a while will make people feel emotional; Morning jogging increases the function of organs throughout the body to a high level and can increase the metabolic rate throughout the day. Taking a break after a run, having breakfast, and going to work not only strengthens your physical strength, but also makes your body flexible and quick-witted, which helps to improve your work efficiency. Some studies have found that people who exercise in the morning are more likely to stick to a plan than those who exercise at other times, morning jogging is conducive to the formation of good living habits, many friends use morning jogging as a means to develop the habit of going to bed early and waking up early, why not take this opportunity to establish a good life order of waking up, washing, running in the morning, eating, and working?

It is best not to eat breakfast before a morning run, because going for a run after breakfast will increase the load on your stomach.

Healthy people can skip breakfast before running in the morning, this is because the human body can make up for the lack of blood sugar by consuming fat or liver glycogen, so running on an empty stomach can burn more fat, which is beneficial. However, running on an empty stomach does not mean not eating at all, you can drink a glass of boiled water or light salt water before running in the morning, which can avoid the symptoms of dehydration in the human body.

Whether or not to eat breakfast before a morning run depends on the situation, generally speaking, if you don't eat breakfast and go for a morning run, you will enter the fat burning stage faster.

Don't eat breakfast before the morning run, you can drink a glass of water, if you eat breakfast before the morning run, it will cause stomach sagging, which will cause a burden on the stomach.

Before the morning run, I don't think you need to eat breakfast, because eating breakfast will have an impact on running, so it's better not to eat, and rest for a while after running before eating.

Don't eat breakfast, it will affect the digestion of the stomach after eating breakfast, and it is generally eaten after a morning run to promote nutrient absorption.

Before running in the morning, it is best to eat a little, eat a little, not too much, so as not to affect the function of the whole stomach.

In general, it is not recommended to eat too much within half an hour before and after exercise. If you have enough time before exercising, you can eat a little.

You can eat a little, but you can't eat too much, you can eat a little, and if you eat too much, it is not suitable for morning running.

Try not to eat it, because it will take some time to digest after eating. Then you can't get up for the purpose of the morning run.

It is best not to eat breakfast before a morning run, you can drink a glass of warm water to start and wake up the body.

Should I eat breakfast before my morning run? You don't need to eat breakfast before your morning run, and you don't need to run until an hour after breakfast.

Don't, it's easy to have stomach aches when you eat and run.

If you have breakfast.

If you want to run half an hour after breakfast, if you run after eating, it will increase the burden on your stomach and intestines, which is not good for your health.

Skip breakfast and run.

As long as you're not hungry, you're fine.

You should wake up earlier every morning, exercise first, and then eat a good breakfast.

In general, the first 20 minutes of exercise will be consumed as an energy source, and after 20 minutes, fat will start to be burned as a secondary energy source. Therefore, we generally think that aerobic exercise needs to last for 20 minutes or more to have a fat-burning effect.

1. 20 30 minutes before the morning movement, you need to replenish sufficient water. When drinking water, it is necessary to drink it slowly, one sip at a time, because the kidneys need to be given a certain amount of metabolic time so that the kidneys can expel excess water from the body.

2. It is generally recommended for the elderly or infirm to eat breakfast and then exercise in the morning to avoid hypoglycemia, dizziness, dizziness, palpitation, nausea and other symptoms.

4. Before morning exercise, you can eat a little cereal, such as a small bowl of porridge, or a piece of bread steamed buns, etc., and then eat a complete breakfast after the morning exercise, including high-protein foods, vegetables and other staple foods.

5. After waking up, the human body may be in a semi-dehydrated state, so you must drink half a liter of warm water before exercising.

Drink some water before exercising, don't eat first, the assembly will damage the stomach and intestines and cause bifurcation, etc., it is recommended to eat after exercise.

According to the individual situation, if you are healthy and young, you can exercise without eating, but drink a glass of plain water before exercising.

If you don't eat and run, people do a lot of exercise after eating, which is not good for your health, and it is easy to get indigestion and appendicitis and other diseases

What you say about vomiting is because you are running too fast or too far, if you are just starting to run, I recommend that you jog for 2 kilometers, be careful not to talk during the run, and breathe evenly

Eat a small nutritious breakfast and don't overeat.

It's better to have breakfast in the morning, unless it's two meals a day on the Tujia side.

It is not recommended to exercise in the morning, you can have breakfast in the morning and come back to exercise until 4 to 6 p.m.

I'm a professional fitness trainer and it's definitely not good to work out on an empty stomach in the morning. But don't overeat.

Rong Aiqun, deputy director of the Institute of Sports Science. "It is not good to exercise in the morning on an empty stomach, it is recommended to eat until you feel half full before exercising, and then eat some after half an hour of morning exercise. For students, middle-aged and elderly people, and office workers, the diet menu for morning exercise must be treated differently.

1. Students are divided into boarding and day school. Boarding students generally follow the school regulations, the morning exercise time is around 5 o'clock to 6 o'clock, it is recommended that the school warm milk bag (about 200ml), 3-5 cookies or energy biscuits, a piece of growing cheese or an appropriate amount of bread before half an hour of morning exercise. Day school, the general morning exercise will be arranged between classes exercise time (around 10 o'clock), it is more reasonable, it is recommended that half an hour before the recess exercise, the school provides a bag of milk, students bring their own biscuits or bread.

2. Middle-aged and elderly people can generally combine their own disposable time needs, it is recommended to drink 300ml of warm boiled water, an appropriate amount of dim sum (buns, pancakes), an appropriate amount of vegetable (fruit) salad, an appropriate amount of oatmeal, etc., half an hour before morning exercise, and control it at 5 percent of satiety.

3. The morning exercise diet of office workers is recommended to refer to the middle-aged and elderly, it is recommended to appropriately supplement 2-3 pieces of luncheon meat or bacon, 1 egg and 1-2 pieces of cheese, and also control the feeling of fullness at 5-6, and supplement an appropriate amount of breakfast 30 minutes to 1 hour after the end of morning exercise.

For a morning run, it is recommended to finish the run before eating breakfast.

The advantage of not eating before exercise is that there is no gastrointestinal burden, and the feeling of fasting also helps to stay awake. Of course, if you're planning to do a long-distance stretch, running on an empty stomach can cause you to run out of energy, hit a wall, or even become dehydrated earlier.

So you can drink a glass of water before running and have no problem on an empty stomach at all. If you have breakfast, you need to rest for at least half an hour before running. Endurance activities are the mainstay, and the amount of exercise varies from person to person, generally 500 meters to 1 kilometer.

Eggs, milk, bread for breakfast. 7-8 filling.

Morning jogging refers to a form of physical exercise that focuses on running in the morning. Running in the morning can strengthen your physique, improve your immunity, and improve your mental state. Jogging should be the main focus of morning running, and adequate hydration and a small amount of food should be replenished before morning running.

To avoid the lack of endogenous oxygen, it is not suitable for morning running on foggy days, and it is not suitable for morning running in places with poor air quality. The minimum amount of physical activity to prevent illness is at least 30 minutes a day. For those who can measure their energy expenditure, it is advisable to consume 150 calories per day.

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Drink a glass of water in the morning and wait for a run, 20 to 30 minutes before eating.

Of course, it is to run first, and then after running, it is best to rest for a while before eating breakfast, because just after running, the contraction of internal organs is too serious, and it is not good for the stomach to eat suddenly, if you eat breakfast first and then run, it is easy to get appendicitis, because it is not suitable to do strenuous exercise after eating, and finally I wish you a strong body.

It's best to run before eating, depending on the amount of exercise you expect, but either way, at least 30 minutes between before and after.

If the amount of exercise is not large, it is recommended to sweat slightly, it is recommended to eat after exercise, and if the amount of exercise is too large, it is recommended to eat breakfast first, and then exercise after 30 minutes.

It's best to go for a run as soon as you get up, first, to breathe fresh air, and secondly, this time is very suitable for exercising, and running until you feel like you're sweating today, basically it's okay. Don't think you're sweating when you're feeling hot, you have to see your sweat fall on the ground. After the run, go home and use 10 minutes to wash up, and the rest of the time to eat breakfast.

If you think it's appropriate, please give points, thank you!

Eat and play breakfast after an hour or two in the run.

Drink a glass of water before you finish your run and eat breakfast.

You can't eat breakfast before the morning run, because the food needs to be digested in the stomach, and the blood in the whole body will be concentrated in the limbs after breakfast, and the blood in the stomach is almost zero, so that only the stomach wall and the food in the stomach will rub directly, and then there will be stomach pain symptoms in the morning run, and gastritis and even gastric ulcers will occur in the long term. Drink plenty of water before running.

Precautions for morning jogging:

1. Morning jogging is not suitable for large amounts of exercise. Therefore, it is okay to jog and walk faster, and you can practice breathing and stretching exercises in moderation after running. The total time is controlled at 25 minutes. Morning jogging is important to be able to persevere, and it is best to find a partner to exercise with.

2. Don't eat before running, you can drink a glass of warm water.

3. Before running, there should be certain preparatory exercises, such as pressing the legs and shaking the arms.

4. The best time for morning jogging depends on the season, generally when the sun has just appeared, and it is generally around 7 o'clock in winter.

5. After the morning run, you need to rest for 15-30 minutes before you can eat breakfast, breakfast should be ensured, and generally choose light and more nutritious foods, such as soy milk, eggs, steamed buns, and fruits.

6. Morning jogging can make people's spirits better for a day, you can run four days in a week, and it is more appropriate to intersperse three days with dumbbells.

Is it really good to exercise without breakfast? Listen to what the experts have to say and benefit early.

Yes, no problem, but don't overdo it! I used to run in the morning and evening, skip breakfast in the morning, run 2 kilometers, and come back for dinner! No problem!

It's definitely not good. It's best to have breakfast after pooping.

It's been almost a year, running 8, 10, 15, without eating or drinking, and after running home, I took a shower, ate, and drank water. It's always been like this, because I'm not hungry or thirsty, just drink two sips of light salt water before leaving home.