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Anonymous users2024-02-15Now is the time to grow your body, exercise more, a bag of milk every morning, wrap you in a 10 cm sheet, pay attention to the usual nutrition.
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Anonymous users2024-02-14En can theoretically be left and right.
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Anonymous users2024-02-13You're only 14 years old now, and you can be taller.
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Anonymous users2024-02-12You're a boy, aren't you?
I'm 10cm taller than my dad (I'm 180, my dad is 170, mom is 158).
The growth period is mainly in junior high school, and you can grow 3-5cm per year during this period, so you are just entering the growth period.
After high school, the growth tends to be slow, but it can also grow close to 1cm tall every year, and it is basically fixed by the third year of high school.
So upstairs is right, you should be able to grow to more than 175cm.
But it is not absolute, this period is a critical period for you to grow taller, especially pay attention to nutrition and exercise.
First of all, drink 1 bag of milk every morning to break yourself!! Supplementing the calcium needed for growth, and milk can not save breakfast at the same time, 1 must eat more breakfast.
2. Eat more soybeans and a lot of protein.
3. Carrots, I don't know why, may be carotene is beneficial for growing taller or absorbing it, but radishes are really important foods for people to grow taller.
4. If family conditions allow 1 cup of honey before meals in the morning, increase appetite and supplement nutrition. 2 bags of milk a day, 1 bag in the morning and evening, in fact, before going to bed at night and milk is better than breakfast, if you don't like the taste of milk, you can add some "Gao Lego", the taste is good, and it is more nutritious. Eat more beef, supplement animal protein, and eat as much shrimp and other seafood as possible, shrimp is the best.
Do what you can. If the conditions are poor, it is recommended to take 2 dishes of carrots, fried soybeans, and scrambled eggs with tomatoes.
5. Good sleep is the key, don't stay up late.
6. Enhance physical exercise, choose a hobby, football, basketball, etc., play with classmates after class, increase fatigue, have both appetite and sleep, and most importantly, promote metabolism and nutrient absorption.
7. Eat less snacks, snacks will make you fat, 1 but getting fat means that it is difficult for you to grow taller. If you really want to eat, eat some crude snacks, such as almonds, pistachios, fruit egg skins, and don't eat starchy puffed foods, which will do all kinds of harm but not benefit.
Today's children are 10cm taller than their parents, don't listen to nonsense, you can definitely grow!
Personal experience) The landlord is too careless, you said that your height is??? Centimeter? Centimeter? Hehe, it's rice
1.There is usually such a formula (dad plus mom's height) divided by 2, 10 cm for boys and 10 cm for girls. >>>More
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You have type A, type B, type AB!
Blood type is genetically determined, and the blood group relationship between parents and offspring depends on genetic factors, such as both parents are type O, the offspring is also type O, the offspring is also type O, the parent is type O or AB, and the offspring is type A or B. The offspring is either type A or type B. Incompatibility between offspring and maternal blood groups can cause neonatal hemolytic disease. >>>More
Are you male or female? Also How old are you?
If you are under the age of 17 and a man, I recommend that you play basketball every day and eat more and more meals. >>>More
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