Soccer juggling teaching, soccer juggling skills teaching

Hello landlord, I can give you a little reference here to kick out a superb level of free kick is to take time to exercise, more juggling the ball, when you have a sense of the ball, you can learn the action according to **, for the curve ball (including the outer arc, the inner arc of the two) are by hitting the outside of the ball, deviating from the center of the ball. It rotates and is disguised under the action of air current, and the disguise is most powerful when the ball speed is 20 meters per second. The key is to practice more and think more.

Kicking the outside inside of the instep to the left and right of the center point is a normal curve ball, such as Robert Careus's famous work, which is a typical outside arc with the outside of the left foot, and the spin of the ball can be clearly seen with small forces.

When the instep is kicked in the lower part of the ball, it's the average goalkeeper with a big foot.

Such a ball can be divided into three parts, depending on its position.

One is to see the high and not go far and kick the bottom, and the general mistake is such a ......

Kicking the middle of the lower part is the most normal big kick that can generally fly near the middle circle.

Kicking directly into the middle of the lower part of the ball is the shot, which is the ...... with the most power and straight-line velocity of the kickIt is difficult for beginners to master the power, and it can be used as a feint for passing.

If you're going to kick a ball that is going to fall so fast, it's going to be very powerful.

Because the position is in the upper part of the ball, the ball spins downward, and if the force is small, it will quickly fall to the ground, which is not different from the normal kick.

If you have a lot of force, you can clearly see from the side that the ball is suddenly falling halfway through the flight, because the direct power has obviously disappeared, and the direction of the ball's flight is already controlled by rotation, as I said earlier, the ball spins downward, isn't it?

And this kind of ball is not very regular after landing, and if it is a shot, the odds are much higher, but it is also very difficult to practice.

That's the theoretical part, and I hope you succeed.

Go and see if Tudou has no viruses.

1. It is necessary to relax the whole body when the foundation is juggling, and do not let the feet be stiff. To hit the bottom center of the ball, use the right instep straight up and slightly towards the body, then kick the ball directly underneath.

2. Don't be too vigorous, of course, not too small, the ankles are relatively relaxed, and the feet should be hooked back quietly when juggling the ball, so that the ball is not simply flying.

3. During the exercise, try to practice with both feet, and turn the left and right feet to juggle the ball, not only one foot. Try to spin the ball in the direction of your body, preferably no higher than your knees.

4. When the ball is bounced, you must concentrate your attention and use appropriate force. The ultimate thing to remember is to persevere, persevere, and persevere! Half an hour a day, about a month or so, you can compare the skillful basic juggling, then add a variety of fancy tricks, so that after the basic juggling exercises, gradually establish outstanding ball ability, lay a solid foundation, and move towards a higher level of drilling.

Sport is a set of rules that involve physical strength and skill, and are habitually constrained by behavioral activities, often competitive. Let's take a look at the tips for playing football! Hope it helps.

Juggling the Essentials of Ball Technique

1. Instep bouncing of both feet: swing the feet forward and upward, hit the ball with the instep, fix the ankle joint when hitting the ball, and hit the lower part of the ball. You can hit the ball with both feet alternately, or you can support the ball with one foot and hit the ball continuously with the other foot. Hit the ball with even force so that the ball is always controlled around the body.

2. Bouncing the ball on the inside and outside of both feet: raise the legs and bend the knees, swing upwards with the inside or outside of the feet, hit the lower part of the ball, and alternately hit the ball on the inside of the feet or the side of the outer grinding finches.

3. Thigh juggling: Raise the leg and bend the knee, hit the lower part of the ball upwards with the middle and front part of the thigh, the two legs can alternate the ball, or one foot can be used as a support, and the other thigh can be used to hit the ball continuously.

4. Head bounce: open your feet, bend your knees slightly, and use your forehead to push the ball continuously'Lower. When topping the ball, keep your eyes on the ball and open your arms naturally to maintain your balance.

5. Continuous juggling of each part: According to the above-mentioned single juggling technical action essentials, use each part to cooperate with continuous juggling, and the more parts that are cooperated, the greater the difficulty. The parts of the ball are the instep, the inside of the foot, the outside of the foot, the thigh, the head, the chest, the shoulders, etc.

Juggling the ball is prone to mistakes

l. The ankle joint is relaxed when hitting the ball with the foot, resulting in unstable force.

2. When hitting the ball, the toes are hooked downward or upward, causing the ball to touch the body forward or backward after being forced, making the ball difficult to control.

3. The rest of the body is not relaxed enough when juggling the ball, so that the movement is stiff.

4. When the head is blind and the sensitive part is juggling, the legs, torso, and neck are not coordinated, and the neck is alone.

Juggling group training method

1. One person and one ball juggling the ball: experience the time of touching the ball, the part of the ball, the power of touching the ball and the coordination of the whole action.

2. Two people juggle the ball with one ball: touch the ball with the instep, thigh, head and various parts of the body, master the power of touching the ball, and try not to let the ball fall to the ground. Each person can touch the ball once to the opponent, and can touch the ball multiple times to bumper each other.

3. In a group of four or five people, the circle uses two balls to juggle the ball: the number and location of each person touching the ball can be specified, and the number and location of the touch can also be freely mastered. Pay attention to the observation when making a topsy pass to prevent two balls from being tossed to the same partner at the same time.

1. The essentials of football juggling action.

1. Instep bouncing: Teach to swing forward and upward, hit the ball with the instep, fix the ankle joint when hitting the ball, and hit the lower part of the ball. The two feet can be hit alternately; You can also support the ball with one foot and hit the ball continuously with the other foot, hitting the ball evenly so that the ball is controlled around the body.

2. Bouncing the ball on the inside and outside of both feet: raise the legs and bend the knees, swing upwards with the inside or outside of the feet, hit the lower part of the ball, and hit the ball alternately with the inside and outside of the feet.

3. Thigh juggling: Raise the leg and bend the knee, use the middle part of the thigh to hit the lower part of the ball upward, the two legs can hit the ball alternately, or one leg can be supported, and the other leg can hit the ball continuously.

4. Head bumping: open the feet, bend the knees slightly, and use the lower part of the forehead to continuously push the ball.

2. Easy to make mistakes.

1. The ankle joint is loose when hitting the ball with the foot, resulting in unstable force.

2. When hitting the ball, the foot posture is matched with the tip of the foot to hook downward, causing the ball to touch the body forward or backward after being forced, making the ball difficult to control.

3. When juggling the ball, the other parts of the body are not relaxed enough, and the movements are stiff.

4. When multiple parts of the ball are juggling, all parts of the body are not coordinated enough.