How can you play tennis well with your backhand?

1.It is recommended that you practice "backhand cutting" at the beginning, the way to hold the racket is "continental", and you can push it out diagonally against the incoming ball when hitting the ball, but you should pay attention to the distance of pushing forward, the advantage of "backhand cutting" is that the return of the ball is stable, it is a downspin ball, and the bounce is not high, and I often use "backhand cutting", and the frequency of use is more than that of backhand flat hitting.

2.The flat shot of the backhand is actually the same as the flat shot of the forehand (if you know how to use the backhand, please associate the way and feel of the forehand when you use the backhand), the forehand and backhand flat strokes I generally use the "Oriental style", but the backhand flat shot is more suitable for the situation that the height of the return shot is in the middle and the power and speed of the incoming ball are not large (because of the limitations of the backhand), it is best to only do it as an excessive ball.

As for whether it is a SLR or a double reflex to look at personal hobbies, I use a SLR.

Personal hobbies.

If you are willing to increase the power of returning the ball, you can use double reverse.

If you want to be able to hit the ball more flexibly and coordinated, then use a DSLR.

You can buy props, I forgot which one, you go and see for yourself, if you are in the back, you will buy the backfield, if you are in the front, you will buy the front, it has instructions.

Newbie, then simply help you get in.

Double reversal: the most fundamental thing is the pursuit of stability (the power brought by the two-handed racket is the guarantee of stability), so it is practiced by the quantity, with you hitting the boundary on the court as the standard, 500, 1000, 2000 are respectively can handle the slow ball, can attack the slow ball, can handle the level of the medium speedball, save it yourself.

There are two kinds of SLR, single counter ball and SLR chipping, which pay attention to the combination of changes, and there is a subtle difference between the forehand, and understanding and familiarizing with these differences is the key to progress.

Hitting the ball: Because the hitting point of the SLR is higher than the forehand, the focus is on speed, you have to have earlier prediction and faster running, and lead the racket in advance, swing the racket quickly (will use the wrist), it is difficult to master, and it is normal to spend two or three years playing SLR.

There are offensive and defensive types of chipping: the key is the difference in the entry point, cutting down is attacking, and cutting forward is defending.

Playing SLR requires flexible changes, which is more difficult than double reversal.

The grip is a choice made to deal with the different heights and spins of the incoming ball, so novices don't need to think too much about it now, take your time.

Waist strength and arm strength are more exercises.

Summary. There are three teaching methods for the tennis baseline backhand: 1. Oriental backhand grip. 2. Super Oriental backhand grip. 3. Hold the racket with both hands and backhand.

There are three teaching methods for the tennis baseline backhand: 1. Oriental backhand grip. 2. Super Oriental backhand grip. 3. Hold the racket with both hands and backhand.

The Oriental backhand grip starts with a continental grip and rotates the racket clockwise (the left grip is counterclockwise) so that the base of the index finger is pressed against the previous bevel to form the Oriental backhand grip. The Super Oriental Backhand Grip is a backhand grip used by Western forehand players, so some people call it a semi-Western backhand grip. You can use a continental grip and turn the racket counterclockwise to the next plane.

The base of your index finger is still at the top of the handle, but the other three fingers are almost in a straight line parallel to the handle of the handle with your index finger. Such a grip is like a fist on the handle. Hold the racket with both hands and backhands so that the paddle face is in the middle of the continental and Oriental style backhand grips, and then use the other hand to place the paddle in front of the paddle holder in the Oriental forehand grip method.